Ukuqatshelwa komzimba womzimba: iinkqubo ezinzulu

Ukuze ube nempilo, kufuneka uphathise kakuhle umzimba wakho, phulaphula iingcebiso zayo. Umzimba ngokuqinisekileyo uya kukunika uphawu.

Kubonakala ukuba umzimba wethu unememori: ukhumbule yonke into eyenzekayo ebomini. Indlela yokuqhuba emva kwekhefu elide, gcina i-spoon, kwaye kwakhona kwimemori yeeseli zonke iimvakalelo zethu, iingcinezelo, ukulimala kubhaliwe ... Kwaye lapha amava amaninzi abonakaliswa ngendlela yezintambo, iintlungu, ngamanye amaxesha nezifo ezibi kakhulu.

Ngoko ke, ukuba, umzekelo, uhluma emqolo ongaphantsi, oku akuthethi ukuba uye waphoswa okanye uphakamise ubunzima. Okanye, kuya kubonakala ngathi. Kodwa imeko ngokwayo (ibanda, imithwalo, njl njl. Njl) yayisishukumisayo kuphela, yathintela ibhloko okanye iqhafaza kwingingqi ye-lumbar, enoxanduva lokujonga imali, ukungaqiniseki kwixesha elizayo, ubudlelwane bobulili obuhlukile, ubulili, ukukwazi ukuzonwabisa. Ngoko ke, ukuba ingxaki ixazululwe ngoncedo lwenzululwazi, ukuxilisa okanye ukuxubha, umphumo uya kuba, kodwa okwethutyana, ngenxa yokuba umntu akafumananga iimpazamo zakhe kwaye akaguqukanga, yonke into ingabuyela kwindawo yayo.

Yintoni na?
Indlela ekhethekileyo yokusebenza kunye nawe, okwenza ukuba kube lula ukuphucula kuphela umzimba, kodwa yonke inkqubo yombane yamandla, ishintshe isimo sayo, yabonakala ekupheleni kwe-millennium entsha. Oku kufunyanwe kuyinkqubo enzulu (zibandakanya i-gymnastics ekhethekileyo, izenzo ezijoliswe "ekufumaneni" umzimba womzimba, kunye nokuphefumula okukhethekileyo, ukudansa, ukutshintshisa kunye nokuthetha kuthetha ukuziphatha okuncinci). Umbhali wale nkqubo yokuzivocavoca nguSami Annand Sirdzhanahar, owaziwa ngokuba yi-Ilya Cheptsov, Umviwa weZiko leMzimba neMathematika, uprofesa, umphathi we-reiki nomsunguli wezenzo ezinzulu. Ngaphambi kokuba aphucule indlela yakhe, ngexesha lokuphila kwakhe wakwazi ukufunda iindawo ezininzi zehlabathi zokuziphuhlisa nokuphulukisa: i-yogic, iSlavic yasempuma, kunye neempuma. Ngoko ke, ezinye izakhi kwiinkqubo ezinzulu zibonakala ziqhelekile. Kodwa ezi zixhobo zanele ukuchitha iiyure ezingama-2-3, kodwa imizuzu emi-5-10 kuphela, kuba zilungisiwe. Imfihlo yonke isebenza ngqalelo. Zonke iinkqubo ezinzulu ziyilo lonyango olujoliswe kumzimba, ukucamngca okunzulu, xa umphumo wokuphulukisa unokufika nanini na. Ngokuqhelekileyo oku kwenzeka emva kokuzivocavoca ezithile.

Amandla asezantsi
Ngendlela yokusebenza nomzimba, awukwazi ukuphucula umzimba wakho kuphela, kodwa unokusombulula iingxaki ezininzi zeengqondo. Xa umntu eqala ukuhamba, hlala, uhlale, uxoke, uthethe, izizathu zokugula ziqala ukunyamalala ngenxa yokusebenza kakuhle komzimba. Emva koko, umzimba wethu uzilumko kwaye unokukwazi ukuhlangabezana neziphene. Kananjalo ngoncedo "lweengxaki" unokuhlakulela amandla, ukukhawuleza, ukunyamekela, ukuzithemba, okuya kudla ngokugqithiseleyo iimpawu ezifanayo kumntu oqhelekileyo.

Imimandla ephambili yale mi sebenzi isebenza kunye nomqolo womgogodla, izihlunu zomzimba wonke, ukuphelisa izibonda kunye nezibonda emzimbeni, ukukhulula iimvakalelo, ukusabalalisa amandla, ukuphucula ukuqonda komntu ngaphakathi, ukusebenza ngokuqaphela kunye nezindlela zokunakekelwa kwengqondo, kunye nokusebenza kwengqondo yokuthulisa. Ukuqeqesha, kuxhomekeke kwindlela yokusebenza, kuthatha iintsuku ezi-1 ukuya kwezi-5 kwaye kubandakanya ukuqinisa nokuqinisa le nkqubo yamandla ngokuqalisa. Oku kunceda ukudibanisa iifom zengqalelo kwaye zizinze.

Ingqalelo = Impilo
Iingcali zengqondo zihlula ingqwalasela kumntu ongenamdla, ongenakuzibandakanya kunye ne-post-partum, kunye nakwangaphandle nangaphakathi. Ukujongana nezenzo ezinzulu, uya kukwazi ukuphuhlisa iindlela ezahlukeneyo zokuqwalasela.

Ngokomzekelo, ekuthinteni okunzulu, kuxhomekeke kwinqanaba lezinto ezinzima (namhlanje kukho i-9 yazo), kukho iintlobo zengqalelo: "ingundoqo". "umthombo", "uphonsa", "umququ", "umfosholo", njl njl. Emva kokuba uziqhelise kunye nezinye iindlela kunye nemigangatho yokuthintela okunzulu, unokuzibonelela kunye nabanye ngokuncedisa ukuphilisa. Kuba nawabantu abadala bathi: "Ingqalelo apho, kukho amandla." Isifo ukungabi namandla okwaneleyo.

Ngenxa yesenzo esicacileyo, umonakalo weeseli, amandla abo, kwaye ngoko ke iziko zangaphakathi ziphuculwe.

Ngokuphunyezwa ngokufanelekileyo kwamagqabi agxininiso kunye ne-gymnastics ejulile, ubungakanani bombane bunyuke, imisipha iyanqandeka, i-metabolism iphucule kwaye isondlo siyancipha, ingcali iyancipha.

Ukufikelela kunceda ukuseka uqhagamshelwano kunye nokuqonda. Abafundisi indlela yokukhipha isandi, kodwa gcina isandi esicatshulwe ngumntu, ukuba isandi sakhe sisebenzisana njani nesithuba. Lo msebenzi usebenza njani?

Umzekelo, zama ngexesha lokuxabana nezihlobo okanye xa wabizwa "kwiphephethi" kubaphathi ukuba baziphulalele.

Gcina oko kwenzeka ngaphakathi kwakho kunye negama lomdlali wakho, kwaye ke ukuba imeko iguquka njani ngamazwi akho ngokuphendula. Ngokuqhelekileyo izazi zithi ukungquzulana kubonakala, kwaye abantu bayaqonda ngakumbi ngokuphathelele omnye nomnye.

Ngaloo ndlela, ukusebenza ngeendlela ezinzulu, umntu unokufunda, kungakhathaliseki ukuba kwenzekani ngeenxa zonke, ukuhlala uhlala uxolo lwangaphakathi.

Abanye baqhuba
Indlela yokufumana ukuhamba okulungileyo-umthwalo wamandla.

Ngenxa yokungahambi kakuhle, umntu ulahlekelwa ngumlinganiselo omkhulu wamandla, umsebenzi wezitho zangaphakathi kunye neenkqubo zomzimba ziphazamiseka. Amandla okufumana uncedo kumgca, inika amandla enamandla amakhulu, kukho impembelelo yokuphumla kungekhona nje kuphela kwemizimba, amanxeba, kodwa nayo yonke imvelo kwinqanaba leselula. Umhla wempilo enhle ukwanele ukuqhuba oko kuthiwa "ukunyuka kwakheka" 2-7 imizuzu.

1. Sukuma uqonde, imilenze ibanzi ububanzi, ubude bunzima, iingalo zivulekile kwaye zikhululekile.
2. Isinki sixinzelele entanyeni, sondela kwisigxina, sinciphise amahlombe, siphakamise isifuba, susa i-coccyx ngaphakathi kwaye phambili (njengokungathi ucinezela umsila), udonsa isisu.
3. Yenza isithsaba kwaye uvale i-colt vertebral elula ehamba ngentambo.
4. Qalisa intshukumo kunye ne-broach njengokungathi ulahla kwiqhwa: inyawo lokunene isandla sokhohlo ...
5. Umlomo ungo-ajar, imisipha yobuso ikhululekile, intloko ihamba kwinqanaba elifanayo, ngokukhawuleza, ngaphandle kokugubha.
6. Unjengoba uphawule, bhukuda ngaphantsi komhlaba, ngokukhawuleza ukhawuleze, utshintshe ulwalathiso kunye nokukhawuleza kokuhamba. Ukuqwalasela ngononophelo iimvakalelo emzimbeni, kwaye unokuziva ukuba ulwandle olufudumele ludlula emlanjeni kwaye umzimba ugcwele amandla.