Ukomeleza izipikili
Ukuxhamla kusekelwe kwityuwa lolwandle
Izithako: iglasi yamanzi, ityuwa yolwandle - isipuni esine-1, ioli efunekayo, ukulahla kwisiqhekeza setyuwa uze uchithe ngamanzi. Siyamkela - imizuzu engama-20.
Ukuhlamba kusekelwe kwisisombululo sesobho
Izithako: ityuwa yolwandle - isipuni 1, isepha yamanzi okanye i-gel yokuhambisa, iglasi yamanzi. Sichitha i-gel emanzini kwaye sixube kunye netyuwa. Siyamkela - imizuzu engama-20.
Ioli yeoli yomnqumo
Izithako - ioli yomnquma - isiqingatha seglasi.
Siza kushushumbisa ioli kwidibhati yamanzi. Yamkela - imizuzu eyi-15.
I-trayi esekelwe kwi-vitamin A
Izithako: ama-5 amaconsi evithamini A, ioli yelanga • ¼ indebe, iodine-i-drops 3.
Hlanganisa izithako uze uhlambe. Siyamkela - imizuzu engama-20.
Isitya esisekelwe kwijisi lemon
Izithako: ijusi lemon, i-oli yemifuno.
Ioli iyatshisa kwindawo yokuhlambela amanzi, de ibe ifudumala, yongeza i-drops 2 yejisi lemon. Yamkela - imizuzu eyi-15.
I-tray esekelwe kwiimpawu ze-oak bark kunye neentyantyambo ze-chamomile
Lungisa ibhedi ye-decoction edibeneyo ye-oak bark kunye nomhluzi we-chamomile, uthathe imizuzu emi-5.
Ibhati kunye namanzi amaminerali
Izithako: iklabishi entsha yecala yeglasi, amaqabunga amaqabunga amaqabunga - 2 iipunipoon, amanzi amaminerali - isiqingatha seglasi.
Yonke ingxube, uthathe - iintsuku ezingama-20.
Ukuhlamba kwamachiza
Izithako: amanzi - iglasi yamanzi, i-minint etyumkileyo-1 isipuni, i-turn-cut 1-isipuni.
Iifumba zixutywe, zithanjiswa ngamanzi abilayo, sifaka imizuzu emihlanu. Yamkela - imizuzu eyi-15.
Ibhegi esekelwe kwi-chamomile kunye nobhiya
Ukuqulunqwa: iintyatyambo eziqwengqwayo ze-chamomile. - 1 isipuni, ibhiya - 1 iglasi.
Ubhiya bufudumala, sizalisa i-chamomile ngotywala obushushu kwaye uyithatha imizuzu eyi-15. I-Decoction iyicwecwe, kwaye ipholile. Yamkela - imizuzu eyi-15.
Isitya esekelwe kwi-chamomile kunye nejusi e-black currant
Ukubunjwa: iintyatyambo ze-chamomile eziqwengqisiweyo - iipunipoli ezi-2, i-currant emnyama - isiqingatha seglasi, amanzi-enye iglasi.
Gcwalisa amanzi abilayo nge-chamomile, faka ipoktola kwisitofu uze uyigcine phantsi kwesiqhekeza ngokushisa okuphantsi kwemizuzu emi-5. Masihambe kwaye sipholise umhluzi. Kwi-mhlu esiyongezayo, i-currant juice kunye nokuxuba. Siyamkela - imizuzu engama-20.
Ireyiti esekelwe kwidayisi yemifuno
Izithako: ijusi leklabishi - isiqingatha seglasi, ijusi yezambane eziluhlaza - isiglasi seglasi.
Masilinganise zonke izithako. Yamkela - imizuzu eyi-15.
Isitya esisekelwe kwinqabile
Izithako: i-ammonia - ¼ indebe, i-glycerin - ¼ indebe, iidipefruit 1 iqhekeza.
I-pulp yamagilebhisi isicatshulwa, yongeza i-glycerin kwaye uyizalise nge-ammonia, xuba. Yamkela - imizuzu engama-20, sukuma izandla zakho ngamanzi.
Iibhati zokuqinisa
Ukuhlamba kusekelwe kwi-iodine kunye netyuwa
Izithako: ityuwa - iipuniwe ezi-3, i-5% ye-tincture ye-iodine-1 ithispoon, amanzi-enye iglasi. I-soluble ngamanzi ashushu atyuwa kwaye ungeze iodine. Hlanganisa ngokupheleleyo. Yamkela - imizuzu eyi-15.
I-tray yeoli yemifuno kunye netyuwa
Izithako: ioli yemifino - yesithathu yeglasi, ityuwa.
Ukufudumala i-oyile yemifuno kwindawo yokuhlambela amanzi, yongeza ityuwa, udibanise yonke into. Yamkela - imizuzu engama-20, wabeka iiglavu zekotoni ezandleni zakho ngeeyure ezingama-3. Sihlamba izandla zethu ngamanzi.
Ibhedi yokuhlambela
Izithako: i-soluble kwilitha yamanzi ahlambulukileyo 2 iipunipoon zetyuwa lolwandle.
Kwaye kwisisombululo siya kunciphisa ngezandla imizuzu engama-20. Emva koko siya kubasula kakuhle kwaye sisebenzise i-lotion kunye nokuxubha ukunyuka kwi-cream cream. Yenza lo kubhada iintsuku ezili-10. Ikhosi iya kuphinda iphindwe ngenyanga 1.
I-Tray yezikhonkwane ezikhonkwane
Izithako: ioli yemifino - isipuni se-1, ijusi ye-lemon - i-teyi ye-teyi, i-iodine-i-drops 3. Ukufudumala ukuhlamba amanzi kunye nazo zonke izithako. Hlanganisa ngokupheleleyo izithako. Gcina izipikili imizuzu eyi-15, hlamba uze usule izandla.
Ibhedi yokugeza
Izithako: amanzi amaminerali - isiqingatha seglasi, i-juice entsha yeklabishi - isiqingatha seglasi, itiye elibiweyo - iifuni ezimbili.
Kulo khungxube sinezandla zemizuzu engama-20.
Ibhedi yokuhlamba
Ukufudumala ubhiya ukuya kuma-degrees angama-60, faka ipofile ye-pharmacy chamomile kwibhiya kwaye ushushu ukuloba kwindawo yokuhlambela amanzi. Masibeke izandla zenu kwi-infusion epholile imizuzu engama-15, ke umise nge-napkin.
Iviniga e-Apple
Izithako: Thatha i-apple cider iviniga kunye neoli yezityalo.
Masivuselele kwaye sibambe imizuzu eyi-10.
Isitya esisekelwe kwijisi lemon
Izithako: ioyile yemifino - indebe yekomityi, ijusi ye-lemon - 1 ithisipuni.
Ijusi ye-lemon yongezwa kwioli yomsinga efudumele. Ekuhlambeni kunye nalo mxube imizuzu engama-20 sinciphisa iminwe. Emva koko zomisa izipikili uze ungabisi izandla ngezithuba ezi-2 iiyure.
Ibhati kunye nejikisi ijusi
Izithako: ityuwa - 1 ithispoon, ijusi yekotla - ¼ indebe, ibhiya - ¼ indebe.
Ubhiya bufudumala kwaye ungeze ityuwa kunye nejikisi ijusi. Siyifakanya kunye nobunzima obufanayo. Kule nkombululo sinciphisa izipikili imizuzu eyi-15.
Ilayiti kunye ne-plantain
Izithako: ubisi - isiqingatha seglasi, amaqabunga aqhekekileyo e-plantain - 1 isipuni.
Ngobisi olufudumeleyo, yongeza amaqabunga aqingqiweyo e-plantain uze ugcine amagqabi kwindawo yokuhlamba amanzi ngamaminithi angama-20. Emva koko upholile kunye noxinzelelo, gcina kule mhluzi imizuzu eyi-15.
Ukuhlamba ioli
Masifudumale ioli yefuno, Yisitye ukuze ithuthumele, yongeza amaconsi ambalwa e-iodine kwaye kulo mbhobho siya kubamba izipikili imizuzu engama-20. Senza into ebhebha kanye ngeveki.
Ukomeleza izipikili kulungile ukusela i-vitamin D kunye ne-calcium, kukho igromegranate, ii-apula, intlanzi, i-nati kunye ne-cottage cheese.
Senza ezi bhati zokuqinisa izipikili, kwaye ke izipikili ziya kuba namandla.