- ikhukhamba yetyuwa - iziqwenga 3-4
- ama-mushroom amasha - ama-Grams ayi-500
- iibhola - iziqwenga 3-4
- ingcambu ye-parsley - i-1 piece
- izaqathe - iziqhekeza ezi-2
- ingcambu ye-celery - ingcezu e-1
- irayisi - 1/2 indebe
- ityuwa - Ukutya
- iziqholo - ukunambitha
Ushnik ngumsi wesintu waseRashiya omanzi kunye ne-mushroom ephekwe ilayisi kunye namakhukhamba atyukisiwe. Ubhekisela kwisitya esidle. Indlebe - lula kunye nesiphunga elimnandi ngaphandle kweekhalori ezingaphezulu. Gweba ngokukhawuleza ama-pickle, uwabeke epanini, yongeza amanzi uze ubilise. Sika ama-mushroom amnandi, anyanisi, izaqathe, ingcambu ye-parsley kunye ne-celery. Beka imifuno, ama-mushroom kunye neengcambu kwi-pan yokutshiza kunye nefry. Gcoba irayisi ngaphantsi kwamanzi abandayo abandayo. Beka imifuno eboyiweyo, amakhowe, iingcambu kunye nelayisi epanini kunye namakhukhamba. Pheka de ilayisi ikulungele. Ityuwa, ixesha kunye neziqholo kunye nokukhonza.
IiNkonzo: 6