Yintoni eyingozi? Okokuqala, imivumba ye-varicose. Abantu abanomsebenzi ofuna ukuba ube seenyawo zenu yonke imini banamathuba amaninzi okufumana "ukufumana" imivimbo ye-varicose yeephelo eziphantsi. Ukungahambi kakuhle kwemisipha kubangela ukuba buthathaka koxinzelelo lwabo kwiindonga zeempahla. Igazi lixhamla, uxinzelelo lweempahla luya kwanda kwaye, ngenxa yoko, iimvumba eziphambene nazo zizenza zizive ngeendlela ezingenayo i-unesthetic sprouts.
Okwesibini, izifo ezihlangeneyo. Isikhundla sokuma somzimba sinika umthwalo omkhulu kumalungu, ngenxa yoko i-osteoarthritis ikhula, enepropati engaphumeleliyo.
Ubungakanani obuphezulu bezesifo kubathengisi, ootitshala kunye nabanxibi bezinwele.
Thintelo
- Ukuzinza kwesisindo. Ukugqithisa kwalo kunika umthwalo owongezelelweyo kwiinqanawa kunye namalungu.
- Ukuphuculwa kokutya kunye neentlanzi kunye neelwandle. Yilo lokutya okunotye kwiiprotheni, ezithathwa kalula ngumzimba. Ubhedu, obuqulethwe kwi-mussels, e-shrimp nangolwandle oludala, lunikeza izitya amandla.
- Ukutya i-chokeberry emnyama kunye nemon. Zomibini zale mveliso zinamandla okwehluleka ukunciphisa i-edema yomlenze, ngenxa ye-vitamin P equkethwe kuzo.
- Ukusela izilwanyana ezivela kwi-cranberries kunye neerranberries. Ziquka izinto ezinjenge-aspirin ezinokuthi zinciphise igazi kwaye zingamelana nokubunjwa kwegazi.
- Ukusetyenziswa kwemveliso yobisi. Kanye kunye nemifuno kunye neziqhamo, zenza iprophylactically against disease joint.
Yintoni eyingozi? Ukungabikho komsebenzi kubangela ukuphuhliswa kwengozi yomshukela ophezulu kunye ne-atherosclerosis, ukubonakala kokuqhaqha.
Abameli bemisebenzi engasebenziyo bayabandezeleka: abaqhubi, abantu abasesikhundleni esiphambili, abasebenzi beeofisi.
Thintelo
- Ukutshintshwa kokutya kwemifuno enotye. Kwi-sausages, ibhotela, inkukhu yenkukhu, ukhilimu omuncu omncuba kunye noshizi ziqulethe i-cholesterol enkulu, echaphazela kakubi inkqubo ye-cardiovascular system, ngoko ayikhuthazwa ukuba yisebenzise kakubi. Kwizinto zokutya zezityalo, kukho i-fiber eyinqaba, evuselela umsebenzi wamathumbu kwaye ivimbela ukutywina.
- Ukusetyenziswa kweoli yeengqolowa engapheliyo ekudleni. Inceda ukuqeda i-cholesterol plaque.
- Isingeniso ekudleni kwemifuno, izithelo kunye nemifuno eluhlaza. Ziqukethe inani elikhulu lama-antioxidants, okuyi-sulfure, ezinokuthi zinciphise i-radicals yamahhala eyenza i-atherosclerosis.
- Ukutya urshini. Zombini kwindlela yayo ecocekileyo, kwaye ngendlela yokutya okusanhlamvu kunye nesonka se-rye, le mveliso iphinda iphucule ukusebenza komathumbu.
Yintoni eyingozi? Ngokuqinisekileyo, utyhefu. Abantu abaqhagamshelana nomsebenzi wabo kunye nezinto ezinobungozi kunye neetyhefu, baqhubeka beqongelelanisa zonke ezi zibuhlungu emzimbeni wabo.
Eyona nto ibangelwa ukutyhefuza abantu yimizi njengomdwebi, umzakheli, ikhemisti, i-glass blower.
Thintelo
- Ukusetyenziswa kolwandle olwandle kunye neebhunge. Yiyo le mveliso enepropati ekhethekileyo yokususa i-toxins eyingozi evela emzimbeni okanye yokuyithintela.
- Ukubilisa iitapile ezibilisayo ngephepha. Ngaloo ndlela, isitashi kunye nefayibha kuyo ziyakwazi ukuthatha inkunkuma engumonakalo phantsi kwee-carcinogens.
Yintoni eyingozi? Ukuxinzezeleka kwengxaki. Abo bantu abanomsebenzi obunxulumene noxanduva olukhulu, ukuphazamiseka rhoqo kwemixhaphazo, ukuxinezeleka, kunokunciphisa kakhulu inkqubo yabo yeentlanzi baze bawaxineke.
Ezi zikhundla ziquka: abaphathi, oogqirha, abaphathi beentlobo ezahlukeneyo zezithuthi zokuthutha ngokukhulu.
Thintelo
- Ukusetyenziswa kokutya okunothile kwiiprotheni, i-vitamin C kunye neqela B. Iintlanzi ezityebileyo zeentlanzi kunye nezonka zerwandle zinceda ekuqiniseni inkqubo yesantya nokuxhasa umsebenzi weentliziyo.
- Ukungabikho kokutshaya. Lo mkhwa onobungozi ungathathi nkonzo yonke into eyenziwa ngamavithamini.
Yintoni eyingozi? Ukulahleka kokuva. Nayiphi na imiphumo yengxolo evakalayo eyenza umonakalo ongenakulinganiswa kwizitho zetyala. Okumangalisayo kukuba kuya kuzwakala, kodwa ngoncedo lwesondlo esithile, awukwazi nje ukunciphisa ubunzima bokulahlekelwa kwindlebe, kodwa nokuphucula ukuvalelwa kwezibini ze-decibel ezimbini.
Thintelo
- Ukunciphisa ukutyiwa kwamafutha esilwanyana, kwaye ngoko ukunciphisa i-cholesterol, kunceda ekunciphiseni ukulahlekelwa kweendlebe.
- Ukunciphisa ukusebenzisa ityuwa ekudleni. Ngenxa yokuba wenqatshelwe kwimveliso yokubhema kunye nee-marinades, i-mayonnaise kunye ne-ketchup, ukutya okusemathinini kunye ngqo netyuwa ngokwayo, siphucula kakhulu isikhundla sethu kule ngxaki.
- Ukukhutshwa ekudleni kweemveliso ze-caffeine, ezibizwa ngokuthi itiye, nayiphi na iitrolethi, i-cocoa kunye nekhofi efanele.
- Ukukhutshwa kotywala. Nasiphi na isiselo esiphuzayo, nokuba iwayini, ibhiya okanye i-cocktail ephantsi, inomphumo onobungozi kwiiseli ezifumana izandi.
Yintoni eyingozi? Abantu abanomsebenzi odibanisa ngqo kunye neengxaki zamehlo, rhoqo ngamaxesha amaninzi kunamanye, ingozi yokubambisana nayo okanye ubuncinci imeko yayo.
Ezi zakhono ziquka: ukuthungula, i-jeweler, utitshala, umsebenzisi we-PC.
Thintelo
- Ukusetyenziswa kweziqhamo kunye nemifuno ibomvu nelamanzi. Iimveliso zoluhlu lwemibala ziqukethe iivithamini A. ezibaluleke kakhulu. Kodwa ngenxa yobunzima bokuzimelela ngokwasemzimbeni, i-vitamin A kufuneka isetshenziswe kunye namafutha endalo. Iimveliso ezixutywe ngeenqatha ziquka ukhilimu omuncu, ibhotela, nayiphina imveliso yobisi yobunandi.
- Ukucebisa ukutya kunye nentsimbi. Ukususela kumlinganiselo walo emzimbeni ngokuthe ngqo kuxhomekeke kwizinto ezibonakalayo. Iimveliso ezinezinyithi zilapha: i-veal, inyama yomrathisi, ingulube. Kule meko, ukugqithiswa kwesebe kunciphisa kakhulu iipilitates eziqulethwe kwiizilimo.