Izibonelelo zezempilo zokudlala badminton

I-Badminton ngumdlalo wezemidlalo kunye ne-shuttlecock kunye ne-racks enkundleni, eyahlula i-gridi. Lo mdlalo umdlalo uphelele kubasetyhini abaphila ngendlela enempilo kwaye bakhethe ukuzonwabisa. I-Badminton iye yafumana ukuthandwa kakhulu ngenxa yokulula kwemithetho yayo, ukufikelela kwimigangatho yeminyaka eyahlukeneyo kunye nokukwazi ukudlala kokubili ngaphakathi nangaphandle. Ukongeza kuzo zonke iingeniso ezingentla, ukuthatha inxaxheba kule mdlalo kuhambelana nomphumo wokuphulukisa emzimbeni womntu. Ngoko, yiyiphi inzuzo yezempilo yokudlala badminton?

Lo mdlalo uyisisombululo esisebenzayo sokwandisa ithowuni jikelele, isusa ngokupheleleyo ukuxhatshazwa, ivelise iimpawu ezikhawulezayo, iyakhula unyamezelo. Ukongezelela ekuphuculeni le mpawu yenyama, inzuzo yokudlala i-badminton ikwasekwa kwindlela yokucinga ngokukhawuleza, ukuphucula amandla okufumana izisombululo ezilungileyo kumzuzwana nje nje. Ngethuba lo mdlalo, abathathi-nxaxheba kufuneka bajonge rhoqo indlela yokuhamba ye-voluntar, eyona gymnastics ewusizo kwamehlo.

Ukongeza, iiklasi ze-badminton ziya kuba luncedo kakhulu kulabo bafazi abafuna ukulahla ubunzima obunzima. Kucaciswa ukuba kwinkqubo yalo mdlalo umthathi-nxaxheba uhamba umgama omkhulu kunomdlali webhola lebhola ngexesha lomdlalo ngexesha elifanayo, kwaye ukunyaniseka kwemisebenzi yomzimba ngexesha lokusebenza komdlalo olandelayo kufana nokufana nomdlali weHockey ngexesha lomdlalo wezemidlalo. I-Badminton isinokutshintsha isantya kunye nesantya somdlalo. Ngokomzekelo, i-flyer ingenza ukuhamba ngokukhawuleza phezu kwegridi, kwaye inokuphuhlisa isantya malunga neekhilomitha ezingama-200 ngeyure. Ngenxa yoko, ukudlala i-badminton, umntu uyanyanzelekile ukuba ahambe ngokuzenzekelayo, ngoxa ngokukhawuleza ashintshe intambo yokuhamba kwakhe kwisiza. I-Badminton ikhuthaza ukubunjwa kweeplastiki ezithambileyo kunye nokuqeqesha ukulungele ukuphendula ngokukhawuleza ukutshintsha iimeko zemidlalo. Izibonelelo zezempilo ezivela kwi-badminton umzimba zichazwa yimithwalo yempahla ebalulekileyo emzimbeni ngenxa yeendlela ezininzi ezihamba phambili, ukuxumla, ukunyuka kwethambeka kunye nokwandiswa kwesiqu. Ukuze umdlalo we-badminton ungabangeli ukulimala njengemivimbo okanye i-sprains ye-joint joint, indawo yokudlala kufuneka ibe yinqanaba, ngaphandle kokukhupha okanye ukuchithwa. Ukongezelela, ukuqeqeshwa kuyimfuneko ukukhetha izihlangu ezifanelekileyo zemidlalo - izitya, i-polukedy okanye i-sneakers.

Ngethuba loqeqesho, i-badminton ingenza umonakalo owenziwe ngokomzimba, obangela izibonelelo zempilo kule mdlalo. Ekubeni ungadlala i-badminton ngaphandle (epakini, kwintlambo ehlathini, kumabhitshi kufuphi namagumbi amanzi okanye nje egcekeni lendlu), oku kudala izimo ezintle zokuzaliswa komzimba womntu nge-oxygen ngexesha lokusebenza kwemoto.

Umdlalo we-badminton ungasetyenziselwa ukuzonwabisa ngokuzonwabisa ngexesha leentsapho zephandle ngaphandle kwesi sixeko, ngokuma ngexesha lokuhamba okanye xa uhamba epakini okanye epaki. Ukusebenza okunjalo kunceda ukuba kuvele iimvakalelo ezintle kwaye kuphuculwe intlalontle. Inzuzo ebonakalayo yezempilo kwimidlalo ye-badminton yamateur ingabangela abantu abaneengqondo zomoya, izifo zokuphefumula kunye nesifo se-musculoskeletal. Nangona kunjalo, uqeqesho olunzulu kakhulu lweengxaki zempilo luyaphikisana, ngoko ke kwiimeko ezinjalo kucetyiswa ukudlala i-badminton ngaphandle kokusebenzisa igridi eyahlula isayithi ukwenzela ukunciphisa izinga lomsebenzi.