- ii-clove zegalikhi - iziqwenga ezi-2
- isinki esitsha - isiqendu 1
- ibhotela ye-peanut - 1/2 indebe
- i-soy sauce - 1/4 indebe
- iviniga irayisi - 1/4 indebe
- ishukela elibomvu elimnyama - 1 st. i-spoonful
- iipompo ezibomvu zepilisi - 1/4 iisupuni
- I-Beef Steak - i-650 Grams
- broccoli - 1 kilogram
- ioli yemifino - 2 izinto. iipuni
- i-anyanisi eluhlaza - iziqhekeza ezine
- ityuwa - - Ukutya
I-peel igalikhi kunye neetayinki. Hlanganisa igalikhi kunye ne-ginger kwi-blender enebhokisi ye-peanut, 1/4 indebe ye-soy sauce, i-1/4 indebe yeviniga, ushukela, i-pepper ebomvu kunye neepuniji ze-2 amanzi kuze kube lula. Faka i-steak kwipoktiki yeplastiki evaliweyo okanye isitya esingenalutho, yongeza yonke into ngaphandle kwe-1/2 yekomityi ye-sauce, uze ufake efrijini. Khumbulula uze ulondoloze i-sauce kwindawo yokushisa. Sika ii-inflorescences ze-broccoli, zikhupha uze ufake efrijini. Ukushisa i-oven, ubeke inyama kwiphepha lokubhaka. Fry the steak imizuzu eyi-8 ukuya kwe-10. Beka kwi-ipiliti enkulu, gubungela ngesilwanyana se-aluminium samahhala kwaye makume imizuzu emi-5 ukuya kwe-10. Ngoxa inyama iphekwe, gcoba i-anyanisi zibe ziinqununu, uhlule iindawo ezimhlophe neziluhlaza. Kwi-pan enkulu yokutshisa ukutshisa i-oyile phezu kobushushu obuphakathi. Yongeza i-broccoli, inxalenye emhlophe ye-anyanisi kunye ne-1/4 indebe yamanzi, ityuwa. Khupha kwaye upheke, uvuselele ngezinye izikhathi, de kube i-broccoli ilungile, ukususela kumzuzu ukuya kwe-10. Susa isiqhekeza, faka i-soy sauce kunye nepuniji yeviniga. Ukupheka, ukuvuselela kude kube yilapho umbane uphuphuma, ukusuka kumzuzu ukuya kweyesi-2. Yongeza i-anyanisi eluhlaza. Ngaphambi kokuba usebenze unqumle i-steak kwiincinci ezincinci. Khonza nge-broccoli kunye ne-peanut sauce.
IiNkonzo: 4