Impembelelo yelanga lokukhanya kwelanga kumgangatho wokuphumla

Ngeveki okanye iiholide zasehlotyeni, abaninzi bethu bathambekele ekuphumuleni kwiindawo zokuhlala, kwii-sanatoriums okanye nje kwi-dacha. Ukuba ixesha elide kwindawo evulekileyo kwimozulu engenamhlaba, sichaza umzimba wethu kwisenzo se-radiation. Ngaba luncedo kwimpilo yethu? Ukuze uphendule lo mbuzo, kuyimfuneko ukuqwalasela impembelelo yomlambo welanga emgangathweni wokuphumla kwenkcazelo encinane.

Indoda, njengoko yaziwa, yabonakala ngenxa yenkqubo yokuziphendukela kwemvelo kwimimandla efudumeleyo, apho umyinge weemitha zelanga zikhulu kakhulu. Ngokungaqinisekiyo, imisebe yelanga kwiimodareyithwa ezilinganayo ekunxibelelana nesikhumba inomphumela ontle kwimpilo yabantu kwaye igalelo ekuphuculeni okubonakalayo kumgangatho wokuzonwabisa. Impembelelo yomlilo welanga kumntu kukukhuthaza iindlela ezininzi ezibalulekileyo zokusebenza, ukuvuselela ukukhuselwa komzimba, ukuphucula ukulungelelaniswa kwiimeko ezithile zendalo. Xa kukhanya kwintsholongwane ilanga lethu, lenza i-vitamin D, ehlinzekela ngokusemthethweni umthetho we-calcium kunye ne-phosphorus metabolism emzimbeni kwaye ivimbela ukuphuhliswa kwesifo esinobungozi njengama-rickets. Umbala omnyama wesikhumba wendawo yabantu baseAfrika luhlobo lokukhusela kwi-ray ephezulu, kwaye isikhumba esiluhlaza sabemi basenyakatho ye-hemisphere, ngokuchaseneyo, siyakuthathela ukuthatha imitha engaphezulu ye-ultraviolet (ekubeni emaphandleni asekumantla umhlaba ufumana imisebe engaphantsi kwelanga).

Njengoko sele kuphawuliwe, imisebe yelanga ayifaki nje ingozi ethile kubantu, kodwa igalelo ekuphuculeni umgangatho wokuphumla kwayo, enokuba nemiphumo emihle kwiinkqubo ezininzi zamalungu omzimba wethu. Nangona kunjalo, oku akuthethi ukuba imisebe yelanga yinto engasimangalisa ngokupheleleyo. Ngokomzekelo, ukukhanya okuqinileyo, okuchaphazela amalungu ethu okubonakalayo ngokugxininiswa kwexesha elikhanyayo ilanga elikhanyayo, kunokukhokelela ekutshatyalaliswa kwebala elibonakalayo kwaye kubangele ukungonakaliswa kombono. Kwiindawo eziphakamileyo eziphezulu, kukho ukunyuka kwimizila ye-ultraviolet. Ngoko ke, ukuba uya kuchitha iiholide zakho ezintabeni, ngoko uyafuna iziglasi zokukhusela eziza kukhusela amehlo akho kwimiphumo emibi yelanga.

Ukongezelela, ngokunyamezela kwangaphandle kwintsuku ehlobo lasehlobo, kukho ingozi yelanga. Ukuthintela ukuqala kwalo mqathango, kuyimfuneko ukugqoka isigqoko - isicatshulwa, isithuthuthu okanye i-kerchief elula.

Kwiimeko ezinqabileyo, abantu banokuba nesinye isifo sengqondo somzimba xa sichazwa yimisebe yelanga. Kule meko, nangona ephosakeleyo kunye neyona nto ingabalulekiyo kwesikhumba semisebe yelanga, kukho ukukhawuleza kwesikhumba, ukukhwabanisa okukhulu, utywala kunye nentloko. Kucacile ukuba abantu abanokuziphendulela ngendlela efanayo nokungafihlisi ukukhanya kwelanga kunokunyusa ngakumbi imeko yezempilo, makungacingi ukuba umgangatho wokuphumla kweli phepha uya kuncipha.

Ngaloo ndlela, umphumo we-ray radiation inokuphucula kakhulu, kwaye ibenzi ngakumbi umgangatho weeholide yakho ngexesha lakho lokuphumula. Ukuchitha ixesha lakho elikhululekile kwindawo evulekile, ungakulibala ukunyamekela ukunyaniseka kwemitha yelanga ngexesha langoku. Ukuba uthatha isigqibo sokuba uthathe ilanga lokubhabha, kuyona nto ibhetele ukuba le nkqubo ikhethe ukusa okanye ukuhlwa kweeyure (ngeli xesha, ukukhanya kwelanga kuya kuba nefuthe kwimpilo).