Ekudalweni nasekugcinweni kwe-immunity, indima ebalulekileyo idlalwe yi-microflora yamathumbu, izilwanyana ze-lymphoid zeendonga zamathumbu kunye nama-cytokines-izinto zokusebenzisana kwe-intercellular. Inkqubo yonke inoxanduva lokuqaphela, ukutshabalaliswa kweebhaktheriya ze-pathogenic kunye neentsholongwane. I-intestinal microflora yintlobo yesintu kunye nokuchasana kwezidalwa eziphilayo ezincinci.
Ngubani ohlala emzimbeni?
I-intlinal microflora emathunjini ebusweni ikwabekwa kwisiqingatha sesibini sokukhulelwa, kwaye enye, kubandakanywa ne-pathogenic, isana esilulalayo sithola ngexesha lokungena kwidolobho yokuzalwa kunye nesondlo sokuqala. Iingxaki eziqhelekileyo ngexesha lokukhulelwa, ukuzalwa kwangaphambi kokuqala, ukuzala umntwana, ukuzalelwa emanzini, emva kwesicelo kwibele, ukuhlukana kwiiwadi zomama nomntwana, ukuqaliswa kwangaphambili kokutya okuncedisayo kunye nezinye izinto eziphazamisa iiflethi eziqhelekileyo. Ukungalingani kweflethi kubangelwa zizifo ezibandayo kunye nezibilini, abantwana banciphisa ubunzima, bakhala kakhulu. Indlela yokuphucula imeko? Zama ukusebenzisa i-prebiotics kunye neerbiotics ezichaphazela i-microestyle yamathumbu.
Hlu kileyo
I-prebiotics: i-fructooligosaccharide, i-inulin, i-lactulose, i-lactiol, engena kwi-fiber yokutya kwemvelo, isebenzise ukukhula kwezityalo zamathambo. Oku kukhuthaza umsebenzi obalulekileyo we-bifidobacteria kunye nokunciphisa i-pathogenic flora. I-Prebiotics inegalelo ekuqokeleleni kweemigodi, ukuqinisa izicubu zethambo, ziyimithombo yamagalebhydrates kunye namandla kumagqabi aqhelekileyo, avuselele intestinal peristalsis, ekuthintela ukutyunjwa. I-Prebiotics isisityebi ebusini labasetyhini, iimveliso zobisi, okusanhlamvu, iinkozo zommbila, ubhontshisi, iigrasi, i-garlic, i-artichokes, njl.
Iiprobiotics zihlala eziphilayo ezincinci: i-bifido- ne-lactobacilli. ezinxulumene ne-intestinal microflora. Ngenxa ye-probiotics, i-microcirculation epheleleyo iyenzeka kwiimfucu, ukulinganisela kwe-microflora yesitumbu esikhulu kubuyiselwa emva kokusetyenziswa kwee-antibiotics, ukuchithwa kwegazi, ukuhlanganiswa kwe-enzymes yokutya, iivithamini zenziwa, kunye ne-antibacterial barrier. Nangona kukho iintlobo zezenzo ezilungileyo, iiprobitics ngokwazo ziyakhathazeka kakhulu kwizinto ezinobungozi ezikhokelela ekuthinteleni okanye ekunciphiseni ukukhula kwazo. Ngokukrakra ngokukrakra yi-antibiotic, i-hormone, kunye nesondlo, ezingenayo i-fiber yemifuno. Iimveliso zobisi ezenziwe ngamanzi kunye nomphumo weprobiotic kufuneka ukuba zibe ngumntwana wesondlo! Iiprobiotiki inokuthi ingabi nesisisi somsi obomileyo, obaluleke kubantwana abanakho ukuphelelwa kwelasectose. Ukwenza oku, izinto zeprobiotic zongezwa kumxube okanye kwipergor. Iiprobiotiki zisetyenziselwa i-dysbacteriosis, ukuzitywa, ukuhanjiswa, ukunqanda ukutya, ukugcina umzimba. Ama-Synbiotics - umxube we-prebiotics kunye namayeza. Ukuqinisana, iyakuthintela i-microestyle intestinal. Nangona kunjalo, nceda uqaphele ukuba ngaphandle kweengcebiso zogqirha, awukwazi ukusebenzisa nayiphi na imichiza kunye nokuzondla ngokwakho. Iindlela ezifanelekileyo zokuthintela nokuphatha ukungalingani kwe-intestinal microflora kubantwana kubisi lonina, kunye nabantwana abadala - ukutya kunye neendishi ezine-fiber.