Abazali bajonge impilo yempilo, uphuhliso kunye nesondlo. Kwimashalofu yeevenkile kukho izinto ezininzi ezahlukileyo, ezenza kube lula ukukhetha uluhlu olubanzi lweemveliso zokutya kwabantwana. Ngokuza kweemvumba kwintsapho, kuxhomekeke kumava abo, abazali benza ukhetho olungileyo kumntwana. Xa umntwana encinci, balawula umlinganiselo weswekile ekudleni kwezingane. Ngokuqhelekileyo siva ukuba ushukela unobungozi empilweni, kuba kubuthiwa obumhlophe, ukuba abantwana badinga ukukhusela i-taste enhancer, ukuba kungafaneleki ngaphandle kwimenyu yomntwana.
Sakharose ekudleni kwezingane
Ukuze impilo yomntwana kunye nokuphuhliswa kwayo ngokupheleleyo, iivithamini kunye nezinto ezilandelwayo zifunekayo. Benza umsebenzi obalulekileyo kwimisebenzi ebalulekileyo yendalo kunye nemali ethile efunekayo. Oku kusebenza nakushukela, ongena emzimbeni womntwana ngokutya. Ukuba ubuza umbuzo kubazali banamhlanje: "Ingakanani intshukela enokunikwa umntwana?", Emva koko siya kuphendula impendulo: "Ncinane kakhulu." Kwaye kuya kuchaneka.
Kutheni ndifuna ushukela?
I-Sugar - isichazi-magama malunga nomxholo we-sucrose, kubalulekile kumzimba womntu. Kwi-digestive tract, i-sucrose iphule ngokukhawuleza ibe yi-glucose kunye ne-fructose, ize ingene kwigazi. I-Saccharosis iphucula imeko yomntu ngobunobuthi, iqinisekisa ukusebenza kakuhle kwesibindi, ngaphezulu kwe-50% yenkcitho yamandla emzimbeni. Ukunyuka kweswekile kunokukhokelela ekukhulupheni, isifo sikashukela, ukunyuka kwesifo, isifo sokutya, kwaye kunokukhokelela ekuphulaphuleni ukuziphatha kwabantu. Kukho ibango lokuba umntwana ongaphezu kweminyaka eyisixhenxe anele inani le-sucrose, equlethwe kwiimifuno neziqhamo. Into eyona nto kukunikela imifuno neentlobo ezaneleyo. Kucetyiswa ukuba ungenise iswekile kwi-berry iziphuzo ziselo, i-juices, i-purees ezivela kwiziqhamo kunye nemifuno. Ukungafani kungabakho iziqhamo ngomnatha omuncu.
Ingaba kufuneka ndiyidle usana kangakanani ngosuku?
Ngomntwana wonyaka wokuqala, isidingo sama-carbohydrate ngu-14 grams kilogram yesisindo somzimba. Ngokomzekelo, kwelinye ilitha yobisi lwebele, unina olahlayo uqukethe 74.5 g iswekile. Le mali yeswekile ebisi lwebele iya kukwanela umntwana. Abantwana abaneminyaka eli-1 ukuya kwiinyanga ezili-18 badinga i-gram 60 ngosuku. Emva kwesigama nesigamu ngemini, unokwandisa inani leswekile ukuya kwi-80 gram.
Abazali bafanele ba khumbule ukuba ubisi lwebele lomama luneshukela elaneleyo. Ngokungafani nabantu abadala, iintsana azikwazi ukunambitha iifom kunye nomntwana angayinambitha umkhiqizo otyumkileyo, akayi kuqonda intle yokutya. Ngoko ke, ukhetho kubazali kukuzisa ushukela kwisondlo somntwana okanye ulinde de umntwana ngokwakhe eze kule nto.
Zama iifowuni eziqhelekileyo ukutshintsha izithelo ezikhethiweyo, amajikijolo, iziqhamo okanye ukulungiselela izitya ngokubhekiselele kwiincwadi zokupheka kubantwana. Izidlo ezilungiselelwe ngokweendlela zokupheka ezikhawulezayo, zithokoze ekupheleni kokupheka. Yazi ukuba isitshixo kwimpilo yomntwana uluthando kunye nomzali.