I-Sugar ayifihliwe kuphela kwisitya seshukela. Unemveliso emininzi umntwana adla imihla ngemihla. Ukugqithiswa kweswekile kuyingozi. Funda indlela yokondla umntwana wakho ngokufanelekileyo.
Ngaba wake wacinga ukuba ushukela lwakho umntwana usitya? Ikhukhi, iipesele, i-marmalade ... - uyazi ukuba umthombo omkhulu ushukela iilekese. Ngako oko, uzama ukungawudluli ngexabiso. Kodwa iswekile nayo iqulethwe kwiisero, nakwizityalo, nakwii-yogurt, kunye ne-yogurt yesithelo, umntwana adla ngokuzonwabisa. Kule miveliso enzima ukuyibiza ngokuba mnandi. Ngokomzekelo, kwi ketchup, isonka okanye ... kwi-sausages! Ukongeza ushukela kwiitayi kunye neesitya oziphekayo. Xa ubala, kuvela ukuba umntwana wakho uya kudla kwiipuni ezimbini zeeshukela imihla ngemihla! Kodwa ukugqithisa kwakhe kukukhokelela ekuguleni, ubunzima obukhulu kunye nesifo sikashukela.
Yenza ibhetri kumandla omhle
Ngelishwa, abantwana bashesha basebenzisa iifomese. Le yintleko yokuqala ayayiyiqonda kwisisu somama. Ubisi lwebele lubumnandi. Akunakwenzeka ukuba umntwana angayiqondi ngokupheleleyo le nto. Kodwa akufanele wenze oku. Kwanele ukunciphisa inani leswekile ekudleni, ukulungele umntwana ukuba asebenzise iiswidi. I-Sugar, njengoko yaziwa, inika umzimba amandla. Usana, ufuna iimfuno zamandla angaphezulu.
Kodwa iswekile iyahluke. Ngokuqinisekileyo oko kwakunjalo emva kokuhamba umntwana wayengenasidlo, kwaye akazange avume ukudla kwasemini. Yonke into yokuba ngexesha lokuhamba umntwana wayidla i cookies ezimbalwa okanye asela ijusi. Iifotyi kunye nokutya okunotyibiliko kunokuquka ishukela esitshintshileyo, engenazo izondlo. Ngokukhawuleza kufakwa ngumzimba, ngokukhawuleza ukwandisa izinga le-glucose egazini kwaye linikeza umvakalelo wokuzondla. Ngelishwa, ixesha elifutshane kakhulu. Emva kokutya umqulu omnandi, umntwana ngokukhawuleza ufuna ukutya enye into.
Imeko eyahlukileyo yitshukela, leyo umzimba ithatha kancane kancane. Zigqitywa ngokupheleleyo kumandla, eziyimfuneko ukuba umntu asebenze, anganikeli ngongqondo olungenangqondo. Iingqolowa zincedo, okokuqala, kwiimifuno, isinkwa esisisonka, iinqatha. Ulungele ukunika umntwana isonka sesonka nge jam ngaphezu kwesonka se-marmalade. Ukwenza isinyathelo sokuqala ekunciphiseni iishukela ezichitshiweyo, kuyimfuneko ukususa ishukela elimhlophe ukusuka ekuphumeni komntwana. Ungafaki ushukela etiyi, udibanise okanye usebenzise isiphunga sauce. Ukuhamba, thabatha amanzi amaminerali ngaphandle kwegesi okanye amanzi aqhelekileyo abilisiwe endaweni yesiselo esiphunga. Yaye xa ubhaka ikheke, faka isigxina saloo ushukela, ofunwa ngumyalelo.
Ukunqongophala ngenzuzo
Izondlo zicebisa ngokunengqiqo ukuba zithande iziqhamo ezintle. I-Nosahar kwiziqhamo - imvelaphi yemvelo, akusiyo imvelaphi yeekhalori ezingenanto. Okubi kakhulu ngeerisi, eziqhelekileyo ziqulethe i-sweetener. I-Tosoki yayingu-caloric encinci, iyanciphisa ngamanzi. Iintlobo ziyimithombo ebalulekileyo yamavithamini, i-saleral mineral and fiber. Le yindlela engcono kakhulu kwiifomese. Esikhundleni sokunika umntwana i cookie okanye i-lollipop, mnike iqhekeza le-apula, ibhanana okanye izaqathe. Ukutshala iziqhamo kungenza i-prune, i-apricots ezomileyo, iinqabileyo. Iziqhamo ezomileyo, ezithengiswayo ngokupakishwa, umgudu usebenzisa i-sulfur compounds. Kodwa kusengcono kuneekrele. Ingxowa yokunwabela iipopu zeeapulo ezomileyo, iipereyi, iibhanana, kunye neenqholi kunye neebhunge.
Khumbula ukuba izityalo ezomileyo zibhekwa njengenye yezintlanu ezinconywayo zemihla ngemihla yeziqhamo kunye nemifuno.
Khetha okulungileyo
Ukuthintelwa kweswekile akugcini nje ukungala ieskese kunye noshukela omhlophe ococekileyo. Oku kunomlinganiselo wokusetyenziswa kwansuku zonke yentshukela. Ngamanye amagama, kubalulekile ukhethe ukutya okuqulethe nje kangangoko kunokwenzeka ukuba ushukela, okanye, nokuba bhetele, apho kungekho nanye.
Nika ukutya komntwana ngesinambitheka esingokwemveli, umzekelo, i-yogurt, ubisi okanye i-curds. Zama ukushiya iimveliso zobisi kunye neziqhamo zeziqhamo - zihlala ziqukethe iswekile enkulu. Unokongeza i-tsp 1 kwi-yoghurt yendalo okanye i-curd curd. jam kunye nomxholo ophantsi weeshukela. Esikhundleni se-corn-flakes eyenziwe ngokushukela, khetha ukutya okusanhlamvu okanye i-oat flakes. Unokongeza kuzo iziqhamo zeziqhamo (ezitsha, ezomileyo) okanye iinantambo. I-Ketchup ithatha indawo yokunamathisela i-tomato, engenayo ishukela, i-nisoli. Ukuba akukho ziqhamo ezitsha, sebenzisa iziqhamo ezinqabileyo. Ukususela ngamaxesha umntwana usenokutya isinanatha esinomthi okanye ipayipi. Thenga iziqhamo eziqiniweyo kuphela kwijusi lakho, kwaye kungekhona kwisiraphu. Uluhlu olumhlophe, lutshintshe i-rye rye, ngokubhekiselele kwi-seedkin yambewu okanye i-sunflower. Yaye ukuba unika isiqwenga se tshokolethi, khetha inzondo (yinto esemgangathweni enomxholo ophezulu wecocoa).
Izinto ezizenzekelayo
Indlela efanelekileyo yokulawula umlinganiselo weswekile ekudleni komntwana kukulungiselela iiswidi kwizithako zendalo. Kuzo zonke i-baking, ityhufu encinci iqulethe iimveliso ezivela kwimvubelo yenhlama. Ngaphandle kwengubo yokubhaka, idayi yokufakelwa kunye nezinye izinto ezingafanelekanga. Isiqwenga semvubelo siqhathanise nesahlulo semvelo okanye isiqhamo siya kuba yintsana i-gourmand epheleleyo. Ulunge ngaphezu kwevenkile iya kubhakawa okanye i-biscuit. Ijamu okanye i-jelly iyimnandi kakhulu kunokuba ithengiswa kwivenkile. Ngokukodwa xa ululungiselela ekuvuneni kwehlobo.