Kuninzi kuxhomekeke kwindlela umntu abukeka ngayo, ngoko ingxaki ye-acne ibuhlungu kumntu wonke. Kuyabasetyhini, ukubonakala kwe-acne kunye ne-acne kudibene neenguqu ezahlukeneyo kwimvelaphi ye-hormonal. Indlela yokukrazula i-acne? Kukho imigaqo emininzi yokunyamekela kwesikhumba kunye ne-recipe ye-folk recipe ye-acne.
Unokunyamekela njani ulusu nge-acne?
Ufuna ukunakekelwa kwesikhumba esifanelekileyo, usombulula isahlulo seengxaki ezidibene ne-acne. Ikhumba kunye neempumlo kunye ne-acne zifuna ukunakekelwa okhethekileyo, ezinokunciphisa imfuno yeenkqubo zonyango kunye neyeza, ukunciphisa amaxesha okunyanga nokuyeka ukutshabalalisa.
Ukunyamekelwa kwesikhumba nge-acne
- Awukwazi ukuvula okanye ukucima ii-comedones ezivaliweyo kunye nama-pimples. Oku kuya kubangela ukwanda okukhulu, ukulimaza isikhumba ebusweni, kunokubangela ukuba inqabile ibe negalelo ekukhuselweni.
- Kufuneka uhlambe ubuso bakho kabini ngosuku. Musa ukwenza oku ngokuphindaphindiweyo, njengoko ukuhlamba rhoqo kunokumisa ulusu lobuso, ukutshabalalisa i-fatty layer protection and ukuvutha ukutshaya. Geza ubuso bakho bhetele ngeendlela ezikhethekileyo kwi-acne kunye ne-acne, ukucoca i-gel okanye i-foam. Ngezandla zincinci, hlamba ubuso bakho ngamanzi kwiqondo lokushisa lokushisa, emva kokuhlamba, sebenzisa ithawula ngaphandle kokugubha isikhumba. Ngaphambi kokufaka imali ye-acne, isikhumba kufuneka somile imizuzu eyi-15.
- Nge-acne, ukunakekelwa kwesikhumba ebusweni kuya kufuna iindlela ezikhethekileyo. Ngezihlandlo ezimbini ngeveki, sebenzisa izihlunu zokunceda ukuvula ii-pores kunye nokucwangcisa uluhlu oluphezulu lwesikhumba. Ukucoca iifayile kunye neendleko ziya kunika umphumo omhle, kufuneka zifakwe kabini ngosuku.
- Zonke iindlela zokucoceka kunye nezococwa kufuneka zibe yesikhumba esinamafutha, akufanele zenze igalelo lokuvala iimbosi, ityhubhu kufuneka ibhalwe phantsi "ayikho into ebomvu." Kuyafana nokukhusela i-sunscreen kunye ne-make-up creams.
- Ukuba unezinwele ezinamafutha, kufuneka zihlanjwe nge-shampoo yonke imihla. Izinwele akufanele zifike ebusweni bakho. Ungasebenzisi izimonyo zeenwele eziqulethe ioli kunye neoli.
Imithetho ye-Makeup
- Akukho nto iphakame ngakumbi kunokuba i-masking acne ene-successful make-up. Ngesikhumba nge-acne kukho imigaqo yokwenza.
- Geza ubuso bakho ngamanzi abandayo kunye nesepha kwaye uyomise.
- Siza kubeka ebusweni isixhobo sokucoca ii-pores. Ukuba ulusu luneempawu ezimbalwa kunye ne-acne, sebenzisa ipencilisi yokumisa.
- Siza kufaka i-agent ye-masking kwindawo leyo, kwaye i-pimple ayiyi kubonakala.
- Siya kwenza okufanayo kunye nobuso bonke, sebenzisa i-cream ye-tonal kunye neengcebiso zeminwe yakho.
- Emva kokuba senze oko kwenziwa njalo, kwaye ekugqibeleni siya kugcoba ubuso. I-Acne kunye nezibhobho aziyi kubonakala.
Iziqhelo eziqhelekileyo zivaliwe. Kufuneka ukhethe iimveliso zezonyango eziphuhlisiwe ezenzelwe isikhumba sengxaki. Ngokufanelekileyo, zama iimveliso ezahlukeneyo, ukuze ukhethe iindlela eziza kusebenza.
Amanyathelo omzimba okonyango lwe-acne
Sinikeza iincwadi zokupheka zomntu ezikhuselekileyo kwaye ziyimpumelelo yokunyanga kwe-acne.
Ukuze usule kwaye uhlambe ubuso bakho, i-decoction ye viburnum, i-St John kunye ne-camomile chamomile iya kwenza. Sidibanisa isisipuni se-St. John's wort kunye ne-chamomile kunye neetapuni ezimbini ze-Kalina. Sidibanisa kwaye siyithululela ukuqokelela kweglasi yamanzi abilayo, sisondele kwaye sinyanzela isigqibo seyure. Gxininisa uze ulethe amanzi aphekiweyo kumqulu wokuqala. Sula ubuso bakho ngobushushu obufudumele.
Mask ebusweni kwi-decoction ye-oats kunye ne-cottage cheese. Ukwenza oku, thatha itafile e-1. isipuni se-oats umhluzi kwaye ungeze kwitafile e-2. iipuni ze-cottage cheese. Makhe senze imaski imizuzu engama-20. Siyazihlamba ekuqaleni kokubanda, kwaye emva kwamanzi afudumele. Ixesha lokugqibela hlamba ngamanzi acidified.
Mask ebusweni kuya kunceda ukukrazula i-acne, ngenxa yoko sithatha i-sauerkraut, cindezela encinci kwaye udibanise ne-oatmeal ukufumana i-gruel, engeza kwi-100 ml yamanzi abilisiwe ½ ithisipuni yetyuwa uze udibanise yonke into. Yenza imaski, yibambe imizuzu engama-20, kwaye uhlambe ngamanzi amancinci.
Xa uhlamba, shenxisa ubuso bakho ngekhampu yeqhwa, emva kwamanzi afudumele. Ezi ngxube ezichaseneyo ziluncedo kwesikhumba seoli. Izigwebo ze-cubes zeqhwa zenziwe ngokulandelana.
Nge-acne, unokunyamekela isikhumba sakho usebenzisa ezi ngcebiso kunye neendlela zokupheka. Kodwa ngaphambi kokuwasebenzisa kufuneka udibane nodokotela.