- Isitshalo seqanda - 2,3 kilogram
- Iikaroti - 1/2 kilogram
- I-anyanisi - 100 igrama
- Iigallic (izidumba) - iziqwenga ezingu-6-8
- I-Parsley (iingcambu) - 100 igramu
- I-Parsley (iifom) - i-Gram ezingama-20
- ITyuwa - 40 Grams
- Ioli ye-sunflower - 200 Grams
- Amaqabunga ama-Celery - ama-7-9 amacandelo (okukhethwa kukho)
Uyakupheka njani amaqabunga amaqabunga ebusika? 1. Uhlamba lwe-eggplant, susa imisila. Ngamnye wabo, nciphise i-pocket longitudinal, ushiye iipentimitha ezimbalwa ukusuka emaphethelweni. 2. I-eggplant ikhiphe amanzi emanzini ngamaminithi angama-30-40. Xa ama-eggplants ephekwe, zibeke kwi-grate kwaye cindezela phantsi ngomthwalo, ukuze iglasi lingaphezulu kwamanzi. Bashiye ngaphantsi komthwalo ngaphambi kokupholisa. 3. Nangona i-eggplants ikhupha i-liquid kwaye ipholile phantsi, lungiselela ukuzaliswa. I-anyanisi i-peel, yinqumle kwiibhubhu ezincinci kunye nefry ide ibe yigolide kwioli yelanga. I-peel iidroti kunye neengcambu ze-parsley, uthathe amacwecwe kunye nefry kwioli kwelinye i-pan. Gcoba iinqatyiweyo ezisiweyo, iingcambu kunye anyanisi. Yongeza i-parsley ekhethiweyo, ityuwa uze udibanise kwakhona. Makhe zipholile. 4. Ukutshiza i-eggplant ukugxila kunye nokugubungela ama-celery amaqabunga okanye ubophe intambo. 5. Beka ii-eggplants ezigxanyiweyo kwi-jar, uchithe iziqhekeza ezigcobileyo. Amabhanki agquba impahla okanye i-gauze (endaweni yesigqubuthelo) kwaye ushiye iintsuku ezintathu kwindawo epholileyo. 6. Emva kweentsuku ezintathu, galela isitshalo seqanda ngeoli yelanga, ekufuneka iqale ikhunjulwe kwaye ikhuphe. Ubungakanani boli ye-sunflower efunekayo kuxhomekeke kubuxininiso besitshalo seqanda, uqikelele "ngeso". Ioli kufuneka ifake i-oubergines ngo-1.5 cm. 7. Vala isitshalo seqanda nge-lid (ungaqhubeki) kwaye yiloo nto! Amaqabunga aqinekile alungile! Bon appetit!
IiNkonzo: 10