Isobho se-Cream se-lentils kunye ne-eggplant I-soups e-Shredded, njengomthetho, ithandwa ngabantu abanezondlo ezikhethekileyo okanye nabathandayo abenzileyo. Kwaye okokugqibela, ngokungaqhelekanga, kwincinci. Isidlo, ngokunjalo, sinembali yasendulo neyityebi. Yaye kunye nokuphuhliswa kwempucuko, iteknoloji yokupheka esi sizini iye yaphuculwa. Ngesinye isikhathi, iisobho zaqala ukupheka ngesiseko somhluzi, owabizwa ngokuba yi "elixir of life." Kwaye kufuneka kuqatshelwe, eli binzana lifanelekileyo kulolu suku. Kwaye malunga namazambane aphethwe yisobho, "intsha," okokuqala kuthethwa emva kwekhulu le-18. Kunzima ukusitsho ukuba uye wafaka abapheki ukuba bajike okuqulethwe yi-soup kwi-mess: ixhala malunga nokutya okondla kubemi okanye ubuqili bokuthanda kwabo? Kukho nawuphi na, siyabonga ngabo ngcamango.
Izithako:- Isitshalo seqanda 300 g
- I-Lentil ebomvu 100 g
- I-anyanisi 1 pc.
- Iigrafu 2 iigraves
- Utamatisi 300 g
- Ioli yeoliyi 20 ml
- I-Basil eluhlaza okwesibhakabhaka ephuziweyo 0.25 ibunch
- Amaqabunga ama-2 eB.
- I-Pepper emnyama mnyama 4
- Ityuwa 0.5 tsp.
- Inyathelo 1 Ukulungiselela le msizi, thabatha: ii-eggplants, utamatisi, i-garlic, i-lentils ebomvu, i-pepper, ityuwa, ioli yemifuno. Izithako etafileni zinikezelwa ngembiza ye-1.5 ilitha.
- Inyathelo 2 Iilenti, hlanza ngamanzi, yongeza iqabunga laso kwaye upheke ekushiseni okuphantsi kwemizuzu eyi-15.
- Inyathelo 3 I-eggplant peel, uthathe ii cubes.
- Inyathelo 4 Fry in oil olive for 5 minutes.
- Inyathelo 5 I-anyanisi yinquma enkulu. Iigali ezinqabileyo.
- Inyathelo 6 Toss iitamatisi ngamanzi abilayo, peel and chop.
- Inyathelo lesi-7 Kwi-pan yokupanda kunye nokongezwa kweoli, gazinga i-anyanisi uze ube mnyama.
- Isinyathelo 8 Hlanganisa utamatisi kunye negarlic kwi-anyanisi. Fry 3-5 imizuzu.
- Isinyathelo 9 Ukwahlula amaqabunga e-basil kwiimpawu uze uwaqheke.
- Isinyathelo 10 Kusuka epenini apho iilentili zifakwe khona, zikhuphe amaqabunga e-bay uze ungeze isitshalo seqanda. Pheka imizuzu emi-5.
- Inyathelo 11 Bese wongeza i-tomato egqoke kwi-pan. ITyuwa kunye nepilisi ukula. Ubilise enye imizuzu emihlanu.
- Inyathelo 12 Susa isobho emlilweni. Yongeza iitrob ezikhethiweyo. Ngokomgangatho, kule nqanaba, unokugqiba ukulungiselela isobho, ukuba awuyithandi kwi-puree.
- Inyathelo 13 Ewe, ukuba ukhetha isobho-puree, ugaya nge-blender, kodwa kungabi ninzi. Khonza ngamacroutons, ufafaze imbewu yefelk.