Nangona intombazana ichitha kwikhompyutha ingabi ngaphezu kweyure okanye iiyure ezimbini, inokukhathala ngokubanzi, kwaye ngokukodwa, ukukhathala kubonwa. Ngexesha lomdlalo wekhomputha okanye xa uthetha nge-intanethi, abatsha bafumana "okonwabileyo ngokomzwelo", abaqapheli ukukhathala kwabo kwaye baqhubeke besebenza kwikhompyutha. Yaye ukuba umdlalo uthatha, ke akunakwenzeka ukuba uzinqamle kude kwesikrini, nangona kungekho nto imele yashiya!
Kodwa ngoku sele befunda iikhomputha kwi-kindergarten! Enyanisweni, ekusekweni kwesikolo esingaphambi kwesikolo ezininzi ukuhlala ekhompyutheni akuyi kunikelwa umntwana, unako ukuzola apha. Kodwa ekhaya - enye into! Apha, umntwana uhlala yedwa kunye nekhomputha kwaye uyayisebenzisa ngokungaqhelekanga. Isiphumo sicacile: umntwana ngokuhlwa uphazamiseka, akhathazekile, ngamanye amaxesha unobundlobongela. Ewe, kwaye ulele ubuthongo obunzima, kwaye xa iphupha lifika ekugqibeleni, eli phupha lihlala liphazamisekile. Abazali kaninzi abaqapheli ukuba isizathu sokuziphatha okungalawulwayo komntwana ikhompyutha.
Inkxalabo ephezulu yabazali yi-electromagnetic kunye ne-X ray kwi-computer. Uphando oluphinda luye lwabonisa ukuba imirhumo ye-X ukusuka kwikhompyutheni ayigqithisi imimiselo. Imisebe ye-Electromagnetic iyimimandla eyamkelekileyo ukuba ikhomputha inomgangatho omhle.
Namela omnye: kwigumbi elinomshini osebenzayo unokunyusa izinga lokushisa, kunye nomswakama, ngokuchaseneyo, kuncipha. Oku kwandisa umxholo we-carbon dioxide emoyeni, kwaye umoya ngokwawo u-ionized. Ndiza kungena kwindawo yokuphefumula, ndihlala ngothuli lwengqondo. Abantwana bakhathazeke ngokukodwa kwiinguqu ezinjalo ekubunjweni kobunjani bomoya: baqala ukukhanda imiphunga yabo, ke bakhohlela ...
Nantsi imigaqo eyisiseko yokuziphatha okukhuselekileyo kwikhompyutha kubantwana:
Isikhundla sekhompyutheni yindawo yangasemva eludongeni. Indawo ephelele kuyo ikhoneni.
Sebenzisa ukucoca okumanzi imihla ngemihla. Iipala kunye nemichipiti ayifuni.
Sula isikrini sekhompyutheni ngendwangu ebomvu ngaphambi nangemva komsebenzi.
Kukho uluvo lokuba ukuma ecaleni kwikhompyutha ye-cactus kunceda ukunciphisa impembelelo engalunganga yekhompyutheni kwimpilo. Akukho mntu ubonise le ngcamango okwamanje. Kodwa akazange aphikise.
Zivame ukuvelisa igumbi, ngokunciphisa umxholo weeon ezinzima kwigumbi. Ngethamsanqa, ukuba igumbi linalo i-aquarium. Ukunyuka kwamanzi kwamanzi kunceda ukwanda kwamanzi.
Kodwa uninzi lwawo wonke umsebenzi ongaqhelekanga kwikhompyutheni "uyaphupha" umbono womntwana.
Xa usebenza kwikhompyutha, abantwana baxeshanye, bahlalutye, bafake izigqibo. Kwaye oku kufuneka ube nokukhathazeka, ingqondo kunye nokubonakala. Ukongeza, kufuneka sibone iimpawu ezincinci kwisikrini, shenqa ngeetekisi, ngamanye amaxesha ungafundwanga. Xa umntwana ekhangeleka kwesikrini okanye ikhibhodi, imisipha yeeyaso ayinaso ixesha lokufumana isivumelwano ngokufanelekileyo, kuba kubantwana abakhuselwanga ngokwaneleyo okwamanje. Ngenxa yoko, kukho ukuxhatshazwa nokukhathala okubonakalayo, ingakumbi ukuba i-screen monitor "ikhanya."
Umthwalo embonweni xa usebenza kwikhompyutheni yinto ehluke ngokupheleleyo kunokuba ufunda nokubukela iTV, umzekelo. Kusemfuneko ukuba uqwalasele ukuba umntwana uhlala etafileni, ehla. Kwaye lo ngumthwalo kwi-system ye-musculoskeletal, engayakhiwanga ngokupheleleyo ebuntwaneni.
Enye ingongoma ebalulekileyo yinkxalabo yokukhathazeka kwengqondo kunye nomoya. Sebenza kwikhompyutheni, kwaye ngokukodwa imidlalo yekhompyutheni, ifuna ukuba umntwana abe nexhala. Kufuneka abe kwindawo 'yokulwa ukulungela' ukwenzela ukuba asabele ngexesha eliya kwenzeka ntoni kwesikrini. Nangona ukuxhatshazwa kwexesha elifutshane kubangela ukukhathala. Kwaye ixesha elide liba ngumxinzelelo wokwenene kwengqondo yomntwana obuthathaka. Ngenxa yoko-ukungalawulwa, ukugwenxa kwaye, ngokuchaseneyo, ukukhathala, ukuxhalaba, ukungabikho kwengqondo kunye nokunyuka komntwana.
Yintoni endiyenzayo?
Nciphise ixesha elichithwe ngumntwana kwikhompyutha, ingakumbi ukuba umntwana wakho sele ehlulwa kukujonga. Izifundo ezininzi zibonise ukuba ixesha elikhuselekileyo lekhompyutheni yomntwana unemizuzu engama-15, kunye nomntwana omncinci-oneminyaka eli-10 kuphela. Umntwana angasebenza kuphela kathathu ngosuku, yonke imihla. Jonga oku! Ungashiyi abantwana bodwa kunye nekhompyutha.
Phatha nomntwana i-gymnastics kwamehlo. Kungcono ukwenza oku kwimizuzu yesibhozo yesibhozo yomsebenzi, uze uphinde uphinde emva kokuphela kwayo. I-gymnastics elula ayinakuyithatha ingcaciso ngomzuzu: vumela umntwana akhuphe amehlo akhe kwiplani aze abonise iflyflyfly apho; vumela iflyflyfly "ibhabhise" kwindawo ngendawo, kwaye umntwana ulandela amehlo akhe, ngaphandle kokuguqula intloko.
Uhlobo oluthile olunzima lwe-gymnastics (umsebenzo ngamnye kufuneka uphindwe ngokuphindwe kane ukuya kwezihlanu):
- Vala amehlo akho, uze uwavule ngokukhawuleza kwaye ukhangela emgama.
- Ukujonga ngokuthe ngqo kwiphondo lempumlo, uze ube kude.
- Yenza i-circular slowly with eyes to one side and another, uze ukhangele kumgama. Ukunyuswa kwesetyhula kunokwenziwa ngamehlo akho evulekile kwaye avaliwe.
- Khangela isalathisi somnxeba esisekude kumamitha angama-30, uze usile ekhampumeni, uqhubeke ukhangele, ekugqibeleni ukuba ubheke kumgama.
3. Hlela indawo yokusebenzela yomntwana. Inkqubo ekhethekileyo yokukhetha idesktop. Ukuphakama kwayo kufanele kufane nokukhula komntwana. Ingane ayimelanga, ngelixa etafileni, kodwa ngelo xesha iziva ikhululekile ngokwaneleyo. Isihlalo sifanele sixhotywe nge-backrest. Konke oku kuyimfuneko ukuphepha ukukhathala kwemisipha nokugcina ixesha elifanelekileyo.
Umgama ukusuka kwisikrini ukuya kumntwana - ngakumbi, ngcono. Ubude obude bubungamashumi amahlanu ukuya kwamashumi asixhenxe ngamasentimitha. Ngexesha elifanayo, isikrini kufuneka sibekwe ukuze iimbono zixhomekeke ngqo kwiziko layo.
Kodwa ukulungiswa okuchanekileyo kwidesiki: phakathi komda wetafile kunye nomzimba womntwana kufuneka ube ngumgama ongaphantsi kwama-5 cm. Akuvumelekile ukuthembela, kwaye nangakumbi "uxoka" etafileni. Imisongo phantsi kwetafile - kwindawo yokuma, igobile ngeengalo ezilungileyo. Izandla zikhululekile - etafileni.
Ideskiti kufuneka ifakwe kakuhle, kodwa ngexesha elifanayo cima ukukhanya kwesikrini, okuya kuphazamisana nomsebenzi, kwaye ngoko ukuphazamisa nokukhathala.
Ukuphunyezwa kwezi ngcebiso ezilula kuya kunceda ukugcina impilo yomntwana. Emva koko, ngoku uyazi ukuba ikhompyutha ithinta njani impilo kunye neengqondo zabantwana.