Uphuhlise le gymnastics yaseTshayina ngokukhethekileyo ukuze ulahlekelwe ubunzima obukhulu. I-jianfei gymnastics isekelwe kwimisebenzi emithathu engundoqo: "umtshangatshane", "i-frog", "lotus". Ukuzivocavoca umzimba ukulahlekelwa kwesisindo kuye kwenzelwe ukunciphisa ukuvalelwa yindlala, kuba kuyisithintelo ekunciphiseni iikholori zansuku zonke ezidliwe. Kwakhona i-gymnastics iyinkuthazo ebalulekileyo yokulungiselela ukukhulula iintsuku kwilayisi, i-buckwheat kunye ne-kefir.
Jianfei - ukuphefumula ukunyusa umzimba, onomphumo ontle kwimpilo yonke. Ndiyabulela kule gymnastics idlulela ukuzondla, i-malaise, ubuthathaka-konke okuqhelekileyo kuhamba nomfazi ngexesha lokulahlekelwa kwesisindo nokutya. Ekhaya, i-jianfei ukulahleka kwesisindo sokuzivocavoca kufuneka kwenziwe kwintsimbi ekhululekile kunye nekhululekile, ukuze kungabikho nto iphazamisa ukuhamba okukhululekile nokukhululekile.
Kungaba kuhle ukuthenga i-cassette okanye incwadi ngeenkcazo zokuzivocavoca, ngokubonga ukuba ungasususa njani isisu kwaye ulahle ama-pounds angaphezulu. Ngomncedi obonakalayo, kuya kuba lula kuwe ukuba ufunde ukuzivocavoca okunjalo.
Makhe sithethe ngemithetho yokwenza ukuphefumula.
Ukuzivocavoca inombolo 1 - "umtshini."
Lo msebenzi kufuneka wenziwe ngaloo mizuzu xa uqala ukuziva ulambile. Kuye, kwaye kufuneka uqale uchungechunge lwezifundo. Kufuneka udibana nomgangatho, ukuze iinyawo zakho zihlale zihleli phantsi. Bhuqa imilenze yakho ngasese. Faka enye yeentende kwisifuba sakho kunye nesinye kwisisu sakho. Xa ufuna ukungena, kufuneka udwebe esiswini sakho, kwaye ekuphumeni kwakho kuzama ukuyikhulula kwaye uyifake kangako. Ungalibali ukulawula umzimba wakho, ukwenza oku ngenyameko. Enye indlela kufuneka yenziwe ngamaxesha amane.
Ukuzivocavoca inombolo 2 - "irenki".
Ngenxa yeziphumo ezifunayo ekhaya, ukusetyenziswa kwe-gym yokuzivocavoca umzimba kufuneka kwenziwe rhoqo. Beka iinyawo zakho ububanzi bomda ngaphandle. Bamele bajame ngendlela enokuthi umlenze kunye nomlenze ophantsi wenze i-angle echanekileyo okanye ephilileyo. Bamba ibrashi elungileyo, ucindezeleke kwisandla, ngakwesobunxele. Kubantu, i-gymnastics kufuneka yenziwe ngokubhekiselele: isandla sokunene sihlanganiswe ngakwesobunxele. Ukongezelela, ukuxhomekeka kwintonga ebunzini lakhe, sicinezela izibonda zethu emadolweni. Kuhlala ukuvala amehlo kwaye uphumule.
I-gymnastics yaseTshayina yokulahlekelwa kwesisindo kufuneka ngokuyinhloko isekelwe uxolo. Ngexesha leeklasi, cinga ngezinto ozithandayo. Ukungqinelana kwangaphakathi kufuneka kuzinzile kwaye kulungelelanise inkqubo yesantya. Ukuthatha umoya ophezulu, unako ukukhulula uxinzelelo kwaye ufumane ibhalansi. Emva koko, qhubela phambili ngokuzenzekelayo.
Kwinkqubo yokuphefumula yokuphefumula ufuna ukuphumla umzimba wakho kunye nokulawula rhoqo ukuphefumla. Ukuchukumisa ngokukhululekileyo ngeempumlo zakho, njengokungathi uqondisa umoya kwisisu. Ncotha kakhulu ngomlomo wakho. Ukukhulula ngokupheleleyo imisipha ye-press, ukwenzela ukuba isisu sithande. Khumbula ukuba umele uphumelele ngeempumlo.
Ungakulibali ukuba le gymnastics isekelwe, okokuqala, ngokuvisisana nokulingana kwangaphakathi. Ngokuqinisekileyo konke ukuphefumula kunye nokunyakaza konke kufuneka kube nokuzola, kukhululekile kwaye kuphuze kakhulu. Ngeli xesha, ikhowudi yesigxina sesisu iya kugcwaliswa ngokupheleleyo, kufuneka ugcine ukuphefumula kwakho imizuzwana emibini, kwaye ukhawuleze uvuselele umoya kwakhona uze uyikhulule ngokukhawuleza.
Ukuzivocavoca inombolo 3 - "lotus".
Le gymnastics yokulahlekelwa kwesisindo ibandakanya umsebenzi wangaphakathi. Kungenxa yale njongo ukuba umsebenzi we "lotus", owenziwa ngexesha uhleli "kwi-Buddha", ufanelekile ngokufanelekileyo. Ngesobunxele, wenyuka, wabeka isundu ngakwesokudla. Emva koko siyanciphisa imilenze phambi kwesisu. Kubantu, okuchaseneyo kuyinyani: endaweni yesokunene, ngakwesobunxele. Umva kufanele ube ngokuchanekileyo, amahlombe kunye neengxube kufuneka zinciphise kancane, kuyinqweneleka ukuba amehlo avaliwe. Kuyimfuneko ukukhupha ulwimi kwaye uyichukumise ngokungathintanga ngethiphu ukuya kwintyatyambo. Lungisa umzimba wakho ukuze uhlale ngokukhululekile. Thatha umoya okhulu kwaye uthumele ingqondo yakho kwenye indawo evelelekayo kwaye enomdla. Into ephambili kwi-gymnastics uxolo nokuvisisana, kunye nokulawula rhoqo ukuphefumula.
Imizuzu yokuqala emihlanu kufuneka ibe yinyani kwaye ikhululeke ukuphefumula. Zama ukufikelela ukuphefumula okungenangqondo. Kwimizuzu emihlanu elandelayo kufuneka uphumule uze uphefumle njengento ekhululekile kunye nemvelo ngokusemandleni. Ukuphefumla akuyimfuneko.
Kwimizuzu eyishumi edlulileyo, zama ukulibala ngokuphefumla. Yenza umphefumlo ngamnye uphumelele njengoko uthanda. Musa ukuphefumula ngenye indlela kunokuphefumula yonke imihla. Zama ukuphosa nayiphi na ingcinga entloko yakho kwaye ucacise ingqondo yakho.
I-gymnastics yaseTshayina "jianfei" ayifanele ibangele nayiphi into evuyisayo okanye ibe nzima. Qaphela ukuba ungagcwalisi isisu kakhulu.
Ukuchasana: ukuphuma kwangaphakathi, ukuhlinzwa kwangemva komsebenzi, i-PMS.
Ngaloo gymnastics yokuphefumula ungafumana iziphumo ezimangalisayo, kodwa ungakulibali ukuba ukuhamba rhoqo kubalulekile kule nto.