I-Carotene i-Carrot iyimfihlo ekhohliweyo yobutsha, ubuhle kunye nobomi obude. Inomxholo ophezulu kakhulu we-carotene, osemzimbeni uphenduka ube yi-vitamin A. Akukho minye imifuno okanye iziqhamo ezinokuthi uthelekise neekroti kwi-carotene. Okumangalisa kukuba, ngefom eyobilisiweyo, iinqwelo ziqukethe izinto ezinobomi kunokuba ziluhlaza. Ngenxa yoko, izaqathi zikhona kwiisobho, izitya kunye nemifuno echitshiweyo, i-casseroles kunye neepes. Namhlanje sinomdla wokuthakazelisa kwaye unomdla kakhulu we-carrot roll. Ekuzaliseni umqulu, u-"Philadelphia" ushizi kunye nemifuno oyikhonzile. Musa ukwesaba amanqanaba amaninzi kwi-recipe. Kulula kakhulu ukuyiqhuba. Umqulu wawulungiselelwe itafile yeholide, ngoko kukho umjelo wekholethi kwifoto.
Izithako:- IiKaroti 500 g
- Amaqanda enkukhu 4 ama-pcs.
- Ibhota 50 g
- I-Cheese Philadelphia 175 g
- I-Cilantro i-1 bunch entsha
- I-dill entsha entsha 1
- Ityuwa 4 g
- Ubisi obumnyama obumnyama 4 g
- Inyathelo 1 Ukulungiselela umqulu, kufuneka uthabathe izaqathe, amaqanda, ibhotela (unokutshiza imifuno), ushizi waseFiladelphia, imifuno ye-coriander kunye nedill (naluphi na ukhethayo), ityuwa, i-pepper.
- Inyathelo 2 Iikroti zitshatiwe kwi-grater.
- Inyathelo 3 Phinda ubhotela 5-7 imizuzu.
- Inyathelo 4 Ukwahlula iiprotheni eziphuma kwiiplaza. Whisk izilonda.
- Inyathelo 5 Hlanganisa izikhupha ngeenqathe.
- Inyathelo 6 Hlanganisa iiprotheni ezibethelelwe kwiinqwelo. Hlanganisa ukusuka phezulu. Yongeza ityuwa, ipepper ukula.
- Inyathelo 7 Ukutshisa i-oven ukuya kuma-180 ° C. Gubungela ipeni ngephepha uze ubeke ikhekhe le-carrot. Beka iphepha lokubhaka kwihovini elitshisayo kwaye ubhake ikhekhe malunga nemizuzu eyi-15-20.
- Isinyathelo 8 Okwangoku, lungiselela ukuzaliswa kwe-roulette. Geza uhlaza, umile, unqande kuphela amaqabunga.
- Isinyathelo 9 Amagqabi ahlaza ahlambulukileyo.
- Inyathelo 10 Hlanganisa imifuno kunye ne-cream kisikidi kwindawo yokushisa. Gxininisa ngokupheleleyo.
- Inyathelo 11 Susa ikhekhe eligqibekileyo, liphendule kwiphepha elitsha lokubhaka, limboze ngephepha elidala kunye nethawula emanzi. Yinyani.
- Isinyathelo 12 Nceda ususe iphepha (kulula kakhulu ukususa). I-cooled corn-shaped cheese ezaliswa yimifuno.
- Inyathelo 13 Ngephepha, cwangcisa ngokucokisekileyo umqulu. Qala ngefilimu yokutya. Ipholile kwifriji yeyure eli-1.
- Inyathelo 14 Gweba umqulu ngesandla esibukhali. Ukukhonza njengentlanzi yokutya kwasemini neyokuhlwa.