I-Finik ithathwa njengeziqhamo ezimangalisayo, apho abemi belizwe amaninzi baye bafaka iipropical properties - ukuqinisa impilo yabantu kunye nokwandisa ubomi bakhe. Bathi i-long-livers yaseChina ngokusekelwe kokutya kwabo kubandakanya imihla. Kwimeko nayiphi na into, imihla iyimveliso enomsebenzi, apho abaninzi abanondlo bezocetyiswa ukuba basebenzise endaweni yokuthakazelisa.
Ukususela kumaxesha amandulo, kwaziwa ukuba imihla iindawo zokunyanga. Imihla yayisetyenziswe ngokubanzi ekulwa nezifo ezahlukeneyo ze-ecological, izifo ezihlukahlukeneyo, isifo sofuba kunye nezifo ezithathelwanayo.
Imihla eyomileyo ichaphazela ingqondo yomntu, yandisa imveliso yayo ngaphezu kwama-20%.
I-Finik yintlahlela yamandulo eyalinywa ngabantu. Kwiindawo ezininzi zehlabathi, umhla, onomdla kakhulu kunye nezakhiwo ezizezodwa, uyaqhubeka ukhonza namhlanje njengento ebalulekileyo ekudleni. Kwiminyaka engamahlanu ukuya kweyisixhenxe eyadlulayo, iihlokho zeArabhu zanamhlanje zasebenzisa imihla yasendle. Ekucubungulweni kweminye yezinto, okwangaphezulu kweminyaka engama-2 000 kwafunyanwa imbewu yosuku, ephumelele ukuhluma kwaSirayeli. Izakhiwo ezikhuselweyo zemihla yezi ntlobo zizodwa, ezazihlukanisa nezinye iintlobo zemihla, kodwa ngaphezu kweminyaka engamakhulu amahlanu edlulileyo le ntlobo yemihla yaphela.
Kwixesha la mandulo, iviniga newayini zazilungiselelwe ukusuka kwiiBhabhiloni. Kwaye iindonga zamangcwaba aseYiputa zifakwe imifanekiso yemihla.
Isiseko sokutya kwamaBedouins sasisoloko sifaka imihla emitsha, eyomileyo kunye eyomileyo, ekubeni imihla iqulethe izinto ezininzi zamaminerari kunye noshukela.
Ukuhamba, ulwalamkhosi waseArabhu wayesoloko ethatha iibhegi ezimbini zemini kunye naye, okwamvumela ukuba alondoloze amandla omzimba kunye nokunyamezela (iibhegi zatshitshisiwe kumacala omabini e-saddle).
Uninzi lwemihla lukhula kumazwe aseArabhu. Namhlanje, i-Saudi Arabia yintloko yehlabathi kwimveliso kunye nokuthengiswa kwemihla.
Abavelisi abakhulu nabaxhasi bemini - iAlgeria, iYiputa, i-Bahrain, i-Iran, i-Iraq, i-Libya, iMorocco, i-Yemen, i-United Arab Emirates, iSudan, iSiriya, iOman, iTunisia.
Umhla wamapalms uye wangeniswa kwaye ngoku ukhula eMexico, eU.SA (eCalifornia), eMzantsi Afrika, e-Australia. Kuze kube yimini, kukho iintlobo ezininzi zeentsuku, kwaye ngezinye iingcali kukho nzima ukuziqonda.
Iintlobo zemihla ziqulethe i-magnesium, insimbi, i-saleral mineral, i-phosphorus, iivithamini zamaqela B kunye ne-A, iiprotheyini, i-amino acid ebalulekileyo.
Njengoko kwasungulwa ngabaososayensi, ukuze kunikeze umzimba womntu ngesidingo somhla wobhedu, i-magnesium, i-sulfure, ikota yesidingo se-calcium, isiqingatha semfuno yesinyithi, kwanele ukutya iintsuku ezili-10 ngosuku. Kwaye ngokutsho kwesinye isondlo sokutya, olunye usuku kunye neglasi yobisi lugcwalisa isidingo esincinci esisidingo somntu sezondlo.
Le mihla ifaka iindidi ezingama-23 ze-amino acid, ezingekho kwezinye iziqhamo.
Iziqhamo ezinomileyo ziqulethe ukufikelela kwi-65% yeswekile, xa kuthelekiswa nezinye iziqhamo le yipesenti ephezulu. Ngokuqhelekileyo, oku yi-fructose kunye ne-glucose, ukusetyenziswa kwayo, ngokungafani ne-sucrose, ayibangeli imiphumo emibi emzimbeni womntu.
Imihla kwizondlo zabo, izondlo kunye neyeza zonyango zilingana nezolimo. Ngokuqinisekileyo konke kunokudliwa yimini - abadala, abantwana, abafazi abakhulelweyo. Imihla emitsha ingagcinwa kwifriji.
Imihla emitsha ingeniswa kwii-saladi zesiqhamo, ii-cookies, ama-buns, amaqebelengwane nama-pie. Ukususela kumhla kwenza usuku lwangokuhlwa, i-juice date juice, iswekile. Ukususela kumxholo womthi uvelise umgubo wesundu. Usuku ushukela, xa uthelekiswa ne-beet okanye ushukela wengxube luncedo kakhulu kumzimba.
Ingcamango yemihla ingaphuculiswa, kwanele ukubeka imihla eyomileyo ngobisi obushushu. Unokwandisa iprotheni kunye nomxholo weprotheni, okuyimfuneko kumzimba womntu, ukuba ungeze ukuzaliswa kwamantongomane, ibhotela, i-almond.
Ama-Arabhu, umzekelo, enze imihla ngemihla, enokugcinwa unyaka wonke. Ukususela kumhla kulungiselelwe i-compotes, i-jelly, i-muesli kunye neentlobo ze-confectionery. Ukususela kumhla wenze ufulawa, fumana ubusi. Emva kokuvutha kwimihla, ufumana isiselo esihle. Kufuneka ukuba uqaphele ukuba ngemihla akukho kholesterol.
Imihla ifuthe i-digestion, kuba ihlambulula inkqubo yokutya. Ngona i-II Mechnikov, ososayensi waseRussia onokuphazamiseka kwamathumbu emathumbu, ancomela ukusebenzisa imihla.
Amaxesha anomileyo kunye / okanye omisiweyo akufanele agcinwe ngaphandle ngaphandle kwexesha, ngaphezu koko, ngaphambi kokusetyenziswa, iintsuku kufuneka zihlanjwe, kuba iibhaktheriya kunye nokungcola zingena kwindawo yazo.
Kwixesha la mandulo kwakukholelwa ukuba iziqhamo zemihla zinika ukunyamezela namandla, ukwandisa ixesha lokuphila kunye nokukwazi komzimba ukuchasana nezifo ezahlukeneyo, ngokukodwa, ukusuleleka kwiintsholongwane. Qinisa ubulili besini, izintso, isibindi kunye nentliziyo. Ukukhuthaza ukuphuhliswa kweebhaktheriya ezincedisayo emathunjini, kunye nokuphuhliswa kwengcambu kwengcambu. Zondla igazi kwaye zigcina ibhalansi ye-asidi emzimbeni.
Imihla inconywa ukuba isetyenziswe kwinqanaba legazi kunye ne-anemia, imihla efanelekileyo yemiphunga kunye nesifuba, inokubangela ukuhoxiswa kwe-phlegm kunye nokukhwehlela. Imihla inokusetyenziswa kwimisebenzi yengqondo.
Ngenxa yokutya kwefayibha, kukho iipropati kwimini eyanciphisa umngcipheko womhlaza.
Imihla iqukethe i-potassium eninzi, yoko kutheni banconywa ngezifo zenhliziyo. Abantu abanentsholongwane yentliziyo kufuneka basebenzise imihla ukuvuselela intliziyo. Ukongezelela, banesiphumo sokomeleza kunye nokwenzela, ukukwazi ukubuyisela amandla emva kokugula okude.
Imihla iya kunceda ngokukhathala, isifo sikashukela, ukukhathala ngokomzimba, ukukhubazeka kwesibindi somzimba. Nge-dystrophy i-decoction yelayisi kunye nelayisi iya kunceda.
Imihla ibaluleke kakhulu kubasetyhini abakhulelweyo, kunye nabasetyhini abancancisayo.
Kukholelwa ukuba imihla iyakwazi ukuququzelela ukubeletha, ukufaka isandla ekuqalekeni kwemveliso yobisi.
Ukusebenzisa imihla esikhundleni seesekese ukwaziswa kunye nalabo bazama ukugcina ubunzima babo kwisiganeko kunye nabasondlayo.