- amanzi afudumele - 13/4 iGlasi
- ubusi - 1/4 iGlasi
- imvubelo - 2 ithisipuni
- wonke umgubo wengqolowa - 6 iglasi
- ingqolowa gluten - 6 st. iipuni
- imbewu yefeksi - 1 st. i-spoonful
- imbewu yefelk edibeneyo - 1 st. i-spoonful
- i-oat flakes-1 st. i-spoonful
- imbewu yeesame - 1 st. i-spoonful
- kinoa - 1 Ubugcisa. i-spoonful
- imbewu ye-sunflower - 1 st. i-spoonful
- ityuwa - 1 ithispoon
- I-oli yonkcoko inyibilikisiwe - 2 Ubugcisa. iipuni
Dlulisa amanzi afudumele nobusi kwidimbi enkulu, kwaye ugxobhoze ukutshabalalisa ubusi. Dlulisa imvubelo kwindawo yamanzi, kwaye maye wema malunga nemizuzu eyi-10. Kwisitya, hlanganisa umgubo wengqolowa, i-gluten, imbewu yefelk, ipuphu yefelek, i-oat flakes, imbewu yeesame, i-sinamoni, imbewu ye-sunflower kunye netyuwa, xuba kakuhle. Dlulisa umxube womgubo kwimvubelo, yongeza ioli yekakhukhunta uze udibanise. Beka inhlama kwindawo ephihliweyo kwaye uxoke kuze kube yintsimi ehambelanayo kunye nokunyaniseka okubuhlungu, malunga nemizuzu eyi-15. Yeka inhlama ihlale imizuzu eyi-15, uze uxoke ngamanye imizuzu eyi-10. Yenza ibhola kwintlama, uyibeke kwisitya sokugcoba, uze uyibuyise inhlama ngokuphindaphindiweyo ukuba ugqoke ngeoli. Khubaza kwaye uvumele ukuphakama kwindawo efudumeleyo, imizuzu engama-30 ukuya kwe-45. Gcoba iifom ze-2 zesonka. Sika intlama enesiqingatha. Ifomu kwisahlulo ngasinye, ubeke isonka kwindawo yokubumba kwaye udibanise kunye nefestile. Masihlale malunga nemizuzu engama-30. Ukucwilisa i-oven ukuya kuma-350 degrees Fahrenheit (175 degrees C). Bhaka isinkwa kwi-oven, i-golden brown kunye nesandi esingenangqondo xa uthetha, imizuzu engama-30 ukuya kwe-35. Vumela ukupholisa malunga nemizuzu eyi-10.
IiNkonzo: 12