Ukuxinezeleka, uxinzelelo, ubunzima bezinto eziphilayo, ukwanda kwengcinezelo kunye nezinye izinto ezimbi zingasusa inkqubo ye-nervous kwilizwe eliqhelekileyo. Ukuba unomvakalelo wokuthi iimbulunga zisemkhawulweni wabo, musa ukuthukuthela. Yonke into ingaqwalaselwa. Into ephambili kukuba usebenze ngokufanelekileyo kwaye ngokukhawuleza, ngaphandle kokubangela ingxaki.
Ukuphumla
Eyona ndlela yonyango yokuphelelwa lukrakra kukuba, ngokuqinisekileyo, ukuphumla. Kukulungele ukuya kwindawo elwandle. Ukuphulukisa amanzi olwandle, umoya ococekileyo kunye nelanga elithandekayo liya kukukhawuleza kukukhulula iingcamango ezimbi kunye nokubuyisela inkqubo ye-nervous. Ukuba awukwazi ukwenza uhambo olude, thumela kwilizwe. Ukuphefumula emoyeni omtsha, ukuhamba emahlathini, ujabulele ukucula kweentaka. Musa ukuxhalabisa ngeengxaki xa ungekho ekhaya. Jabulela uhlobo olukujikelezayo, uphendule ngokupheleleyo ukuphumla.
Ukulala
Ukulala - oku kungento ngaphandle komzimba ongenakwenza ngaphandle. Ukungabikho kokulala okungapheliyo yingcinezelo yezifo zesimiso senzwa. Xa ingqondo ingasayi kuphumla, ukufa komzimba kweeseli kuqala kwaye ngenxa yoko - ukungaphumeleli kweenkqubo ze-neurochemical. Ubungqiqo kunye nenkumbulo ziyahla, ukuguga kwangaphambili kwengqondo kuqala. Ukulala kufuneka kube ubuncinane kwiiyure ezingama-7-8.
Yidla
Inkqubo yesondlo idinga ukutya okunempilo. Qinisekisa ukuba udibanise kwi-polyunsaturated fatty acid acids omega-3. Zifumaneka kwioli yeoli, ivenkile zasemanzini, intlanzi, imifuno kunye neziqhamo. Ukusebenza ngokufanelekileyo kwinkqubo yesantya ephakathi, kufuneka amandla. Ingasinika i-carbohydrate. Musa ukuwashiya iibhatateshi, isonka senqolowa, i-pasta, i-porridges neebhanana. I-Buckwheat kunye ne-oatmeal yiluncedo kakhulu. I-carbohydrate engokwemvelo ejoliswe kakhulu yinyani, ngokuqinisekileyo, ubusi. Zama ukushiya ngokupheleleyo i-noodle ezivela kwi-sachets kunye ne-soups zangaphandle, kunye nemveliso yokutshaya. Ii-Conservatives, eziziqulethe kuzo, zibulale iiseli zengqondo.
Thatha iivithamini
Inkqubo yeentlanzi, ii-vithamini ze-B zifunekayo. Ziyakhupha (B1) kwaye zijonge umsebenzi wayo, zinike amandla okufikelela kumaseli engqondo, ukuphucula ukusebenza komemori (B2), ukususa ukukhathala (B3). Ukuxinezeleka, umzimba uphinde ufune iivithamini B5 kunye neB6. Bajolise ngokunyuka kwemithwalo kunye nokwenza umsebenzi wenyama.
Amino acid
Iiseli zamagciwane ziyiprotheni, ezakhiwa ngamanino amino. Ukongezelela, iiprotheni zinako ukukunceda amangqamuzana ebuchopho abambe amandla ngokukhawuleza. Ngoko ke, kukulungele ukutya ukutya okunotye kwiiprotheni. Yidla inyama (okanye enye inyama), amaqanda, iimveliso zobisi, intlanzi.
Umphumo onenzuzo kwinkqubo yeentlanzi i-tyrosine, i-glutamic acid, i-glycine kunye ne-tryptophan.
I-glutamine kunye ne-glycine acid inokumisela i-metabolism kwiiseliti zesigulane, ukuqinisa izitya zengqondo kunye nokuzinzisa uxinzelelo lwegazi.
U-L-tryptophan uxhoma iimbilini, ukhuphe ukuxhalaba, ukhulula intloko ye-migraine kunye. UL-tyrosine yindlela ebonakalayo yokusebenza kwengqondo yengqondo kunye neengxaki zemvelo.
Ezahlukeneyo zityalo
Iitrob zinceda ukuqinisa okanye ukubuyisela inkqubo yesantya yomntu. Kukho iindidi ezininzi ezahlukahlukeneyo ezinokunceda inkqubo ye-nervous, kodwa izakhiwo ezinonophelo ezithe zinika i-lemon balm, i-hops, i-valerian kunye ne-passionflower. Ngesiseko semveliso yabo yobisi ngendlela yamacwecwe, i-syrups kunye namaconsi.
Hops
Iingodo ziqukethe ioli, amavithamini, amaminerali, i-lupulin, njl. kwaye zijongane kakuhle neentlobo ezininzi zeengxaki zokuphazamiseka. Kunconywa ukusela itiye kwiikona ze-hops nsuku zonke ebusuku.
Melissa
UMelissa unqunywe ngokukhawuleza okukhulu, ukudinwa kwamanye amazwe kunye nezinye izifo eziphazamisayo. Ukuba yonke imini ukusela i-melissa tea ebusuku-kuya kukunika ithuba lokuzisa iingxaki zakho.
Iflowflowflower
Kwimbewu kunye neziqhamo ze-passiflora ziyi-flavonoids eziphilayo ezisebenzayo, ezinokuthintela uxinzelelo. I-passionflower isebenza kakhulu kwiintsholongwane ezininzi, ukukhushulwa ngokweqile kunye nokuhlaselwa koyiko.
Valeriana
Ingcambu ye-valerian iqukethe i-acid acids kunye namafutha abalulekileyo aneempembelelo. I-Valerian ilula ngokukhawuleza ukunyaniseka okuphezulu, iintlungu zeentliziyo kunye nokulala. Isiphumo esihle kakhulu sikwazi ukubonelela ngokukhipha kwintsimi yesityalo, esilungiselelwe ngotywala.