Kakade, iargarine engcono!
Namhlanje, izondlo kunye neengcali zondlo zibonisa ukuba indawo yeoli ifake enye enye. Ekubeni iargarini iveliswa kwimveliso eluhlaza, iqulethe ixabiso elingu-mono kunye ne-poly-saturated fat, kwaye ayinayo i-cholesterol, ngaphezu koko, ukusebenzisa igargarine kunceda ukunciphisa izinga le-cholesterol egazini. I-Oli ayikwazi ukuziqhayisa ngeempawu ezinjalo, kwaye ngenxa yokusetyenziswa kwayo, isiphumo esiphumeleleyo siphumelele. Kwakungenxa yezi zizathu ukuba umgaqo-nkqubo wokuhambisa igargarine kubantu abaninzi wakhiwa ekuqaleni kwekhulu lama-20.
Ukupheka kwanamhlanje kuye kwasombulula ingxaki ngamathambo e-trans to some extent: ubuninzi babo buqulethwe kwiargarini yezinto ezinzima, kwiintlobo ezinonophelo ezithandekayo umxholo wazo uncinci. Iingcali ze-biochemists kunye neengcali kwimihlaba yokutya zithi i-margarine yeyona nto iyona nto ingcono kakhulu kubantu abanakekela impilo yabo.
Kunzima ukusho ngokungathandekiyo ukuba luncedo kakhulu kwimpilo yabantu: ibhotela okanye iargarini. Ezi mveliso ezimbini zifana neenombolo zeekhalori. I-Margarine iqulethe "amaqatha" athathekayo afunyenwe ngexesha le-hydrogenation (ukuguqulwa kwemifuno yemifuno emanzi ibe ngamafutha aqinileyo), ukwandisa ubomi beshefu kwaye uphucule intle. Kodwa ioli leyo inomlinganiselo omkhulu wemfuyo egcweleyo yezilwanyana ezivela kwimvelaphi yezilwanyana, ezenza ukuba kubekho i-atherosclerosis kunye ne-myocardial infarction.
Okanye mhlawumbi ibhotela?
Njengoko kwihlabathi lanamhlanje, ukuveliswa kokutya kuye kwaba yi-business-dollar dollar, kwiindaba zeendaba, ezixhaswa ngumnye okanye omnye umntu, umntu unokufumana zombini ininzi yokuncoma iingongoma kunye nokuqonda okuphazamisayo kweengqinisiso eziphathekayo ngokumalunga nomntu ngamnye. Ingxabano phakathi kwabamkeli bamafutha kunye nabalandeli begargarine akunakwenzeka ukuphela kungekudala.
Zama ukusasazeka.
Ungakhetha kwakhona ukhetho lwesithathu, olubhetele ngokubhekiselele kwimpilo - isasazeka. Ukusabalalisa - i-margarine ekhethiweyo (ioli edibeneyo), equle i mixube yemifuno kunye nobisi obisi. Ukukhetha ukusasazeka kulula kakhulu ngokwepesenti yeoli yezilwanyana kuwo. Ngephesenti ephakamileyo ye-fat content, umveliso ufana nebhotela. Ngoko ke, isezantsi umxholo weemfuyo zesilwanyana ekusasazeni, kusondele ngakumbi kwi-margarine. Kwintsebenziswano yokusabalalisa, ezinye iifati zemifuno ezingapheliyo, ezifana neoli ye-palm kunye neoli yekakhukhunathi, zingasetyenziswa. Kodwa eyona nto ifanelekileyo yile yile mafayili kwiintlobo zelanga zelanga zelanga.
Ioli eyingozi kakhulu yeoli yimbonakalo yeso sizathu esinokungaqinisekiyo njengegunya elizama ukusikhusela ekuthengeni, ukuphikisana ukuba iminye imiqondiso yemali, kwaye kaninzi sinyanzeliswa ukuba siphulaphule ingxabano enokuthi ingashiyi nto yokukhetha ukugxeka okanye ukuqiqa. Sibhekene nengxaki yokukhetha izinto eziphambili - i-future health okanye imeko yangoku ye-akhawunti yebhanki. Ngokuqhelekileyo umba wotyalo-mali kwikhetho lokuqala, siyeka ixesha elizayo.
Umgaqo-nkqubo wezemali uthatha indawo ehlukileyo. Lo mbandela wada wahlonishwa ukuba uqwalaselwe kwiiofisi eziphezulu ze-European Union. Ngenxa yokuqwalasela, izithintelo zafakwa kwixabiso leetrans ekudleni, kunye nenqaku eliyimfuneko yolu buninzi kwimpahla.
Inani elikhulu leenkampani ezenza ishishini kwimarike yokutya zikhetha imveliso engabizi kwaye elula, igargarine, kunye nezityholo ezingekho phantsi kwezinto eziphathekayo eziphathekayo zatshintshwe ngempumelelo kwisazela kwelinye icala, zithi izinto zibi nakhona. Nangona iindawo ezininzi zokutyela kunye neefestile zihamba, kwaye mhlawumbi sele zitshintshile ixesha elidlulileyo ekusebenziseni igargarine, le meko ayifanele ihlonipheke kwiingcali eziphezulu zokufunda.
Kulula ukufumana into engcono: ibhotela okanye iargarini. Yimba yokumodareyitha. Ukugqithisa ngokweqile akufaki kwimpilo yakho. Ukuba ukusabalalisa kwamafutha azalisiweyo akuthandeki ekudleni kwakho, ke amafutha atshintsho akayi kuba yinto engagqibekanga kuyo ukuba angabandakanyi. I-margarine okanye ibhotela-khetha wena, kodwa ungavumeli abanye bakuthethelele. Emva kwakho konke, nakweyiphi imveliso yentengiso yeziqhamo zoshishino phakathi kwemigca onokuyifunda igama elithi "inzuzo".
Yaye uthanda njani ioli?
Ukuze ungadli ngokukhetha phakathi kweargarine nebhotela, ungasebenzisa i-oyile yemifuno efana ne-sunflower, umnquma, ingqolowa yokupheka, kodwa i-coconut kunye namafutha esundu kunokukhubaza ngokupheleleyo ukusetyenziswa kweargarini. Nangona ngoku kwivenkileke kulula ukukhetha i-margarine, engenayo ifayibhile.
Impembelelo enhle kwiimeko zempilo yakho isasazeka kunye nomxholo omkhulu kwioli yemifuno okanye ngamanzi. Ukusebenzisa izi ngcebiso ezingentla, unokwenza ngokufanelekileyo ukhetho olusekelwe kuphela kwingqondo yakho kunye nokunakekelwa kwintsapho, kunokuba ube neengxabano zentengiso nganye yeemveliso ezixoxwa ngazo. Iimakethi ayikwazi ukukhohliswa, injongo yomzabalazo ayiyikuphumelela, kodwa ukuqhubela phambili lo mzabalazo ngokwawo, ozisa inzuzo kwiinkampani ezithandayo.