I-avovoc . Esi siqhamo esingaqhelekanga asikho nje esiphundu, kodwa sinceda kakhulu. Inokudliwa nganoma yiphi na ifomu: ushizi, ugwebile kwaye upheke. Kwakhona, i-avocados ingasetyenziselwa ukwenza i-salads eyahlukeneyo kunye neyongezelelo kwisitya esikhulu. Iziqhamo zezi zityalo ezintle ziqulethe i-vitamin E eninzi, kunye ne-antioxidants, eziyimfuneko nje ukuba zibe neenwele ezimhlophe kunye nekhanda elikhazimulayo. I-acid ye-folic, efunyenwe kwi-avocados, kunye ne-vitamin E, enye yezona zisebenzayo ezisisigxina ngokuxhuma, ukuhlaziywa kunye nokuqina kwesikhumba.
Nawaphi na amajikijolo emfusa kunye nama-blueberries . Kwi-violet silt berries (iberberries, i-currants emnyama, i-blueberries, i-blueberries, njl. Njl) ziqukethe izinto ezifana ne-flavonoids. Ezi zinto zenza iyancitshiswe inxaxheba ye-radicals yamahhala. Bemi ngokuhambelana ne-antioxidants kunye namavithamini njengendlela yokulungisa ngokukhawuleza ekulwa nokuguga. Ukongezelela, amajikijolo enombala omfusa aqukethe i-potassium eninzi kunye ne-vithamini C, enceda ukulawula umlinganiselo wamanzi emzimbeni kwinqanaba lamaselula, oko kusisindisa ekuvupheni.
Ngaphezulu amajikijolo anjalo kwaye anceda ngokukhawuleza ukulamba indlala, ngaphandle kokuba banamatholeji ambalwa. Zikulungele ukudla kwasekuseni okulula. Umzekelo, i-oatmeal porridge eneeblueberries okanye ama-blackberries aya kukunika amandla usuku lonke.
Broccoli . Yonke intombazana iyazi malunga nale mveliso. I-calori ephantsi, ehlekayo kwaye iphilile. Enye yeenzuzo eziphambili ze-broccoli kukuba le mifuno inkokheli ekulwa nokulwa ne-toxin. Njengokuba kwezinye i-cruciferous (i-horseradish, i-watercress, i-cauliflower, i-radish), iqulethe inani elikhulu le-phlegm, elinceda ukulawula ubunzima bomzimba wethu. Umxholo omkhulu wevithamini C kunye ne-beta-carotene inceda ukunqanda isifo senhliziyo.
Ngaphandle kwe-broccoli ephekiweyo, yonke i-vitamins ewusizo kunye nezinto ezilandelwayo zigcinwa. Naliphi na isidlo esenziwe kule mifuno sinomsoco, ngoko awukwazi ukukhathazeka ukuba uya kudla iikhalori ezingaphezulu kunokuba uzifunayo.
I-Cinnamon yenye yezona zinto zizithandwa kakhulu ngabantu abaninzi. Yongezwa kwimpahla ebhakawayo, ekudleni, kunye nokusela. Ndiyabulela kuye, ukutya akufumani nje umdla ocolileyo, kodwa kunye neqhumiso. Kodwa bambalwa bayazi ukuba i-crocus iyincedo kangakanani. Ingumninimandla onamandla emzimbeni kunye nokuvuselela okumangalisayo ukugaya. I-teaspoon enye yale spice inako ukukhulula ukukhathala nokunika umzimba wethu amandla ameleyo usuku lonke.
Kwinqaku: ukuba yonke imini ukusela iglasi ye-kefir kunye ne-sinamoni kunye nesongezelo se-ginger, ungayilahla iikhilogram ezimbalwa.
I-tsokolate ebomvu iyithandabuzo ekuthandeni hhayi kuphela kubantwana, kodwa nakwabantu abadala. Ukuba awukwazi ngaphandle kokumnandi, ke kungcono ukhethe i-tsholethi emnyama, apho umxholo wecocoa awukho ngaphantsi kwama-70 ekhulwini. Kwile tshokolethi enjalo kunamatholeji ambalwa kuphela, kodwa kunye namavithamini ancedisayo yeqela B. Ezi iivithamini ziphucula imeko zeenwele kunye nesikhumba, kwaye zinokunceda ukunyamezela.
Iwayini elibomvu . Esi siphuzo esininzi sintandokazi asikho nje into enomdla kunye nephunga elimnandi, kodwa lizaliswe ne-antioxidants zendalo ezikhusela izifo zentliziyo. Ukongeza, iwayini yafunyaniswa ngokungafaniyo. Le nkunkuma inceda ukukhusela inkqubo yokuguga. Kukhona i-vinaitsya kunye nezakhiwo zabo ezichasayo nezichasayo. Ukuba usela iglasi lewayini elibomvu ngosuku, ngoko unikwa ngempilo.
Garlic . Abantu abaninzi abayithandi ngenxa yephunga elibukhali lokutya. Nangona kunjalo, awudingi ukuyeka le mveliso. Emva koko, igalikhi inempahla ye-cardioprotective. Ukuba udla iiveki ubuncinane iibini ze-sabers, kuya kunceda ukuphepha izifo zentliziyo kunye neenkqubo zokuvuvukala emathumbu.
Amantongomane atyebile kwiivithamini ezahlukeneyo: i-magnesium, i-calcium, i-potassium, i-selenium, i-zinc, isinyithi njalo njalo. Zonke ezi iivithamini zinceda "ukunakekelwa" kwesikhumba ngaphakathi, ukuxhasa kunye nokunondla, ngokunjalo zandisa ixesha lwethu lolutsha. Ukuba unomsebenzi wengqondo, ngoko kufuneka udle izityambo. Baya kunceda ukuphepha uxinzelelo, kwaye nokufunda ulwazi olungcono.
Amanzi . Le yona nto ibaluleke kakhulu kuluhlu lokuguga. Sonke siyazi malunga neenzuzo zamanzi. Ucocekileyo, amanzi amaminerali angabonakaliyo akhupheli kuphela i-toxins evela emzimbeni wethu, kodwa unceda ukulwa nokuguga kwangaphambili. Iilidi ezimbini zamanzi ngosuku ziya kukunceda ngosuku olulandelayo ukulwa nokunyanzeliswa kwamanzi kwiiseli, cima ukoma lwakho kwaye udibanise umva wokulamba ngaphambi kokutya.
U-Rosehip uyinkokheli kwinqulatho ye-vitamin C. Iisiswini zomnxeba zinceda ukuqinisa umzimba, kunye nokukhupha izinto ezinobungozi emzimbeni wethu. I-Decoction yamaqabunga e-rose ayinayo nje into enomdla, kodwa iyancipha ngokunyanisekileyo.
Pepper e nandi . Le mifuno inomdla ococekileyo kunye nosizi lweziqhamo. Ukubunjwa kwepepper kuqukethe iivithamini ezifana ne-calcium, i-sodium, i-magnesium, i-potassium, ii-vithamini B1, B6, i-PP kunye neC. Zonke ezi iivithamini zinomphumela omuhle emzimbeni wethu.
Ukusuka kwipropper e-sweet, ufumana ama-saldi okumnandi kwaye ulungise. Ngoko ke, kufuneka udle ngobuninzi kwaye ngokukhethekileyo utsha.
Seabuckthorn . Amajikijolo e-sea buckthorn ayingxenye yamaphunga amaninzi kunye nezimonyo. Nangona kunjalo, ingasetyenziswa ngokutsha. Ubuninzi bokuba ayiyi kulahlekelwa iipropati zayo ezixhamlayo xa ubetha amanzi abilayo, kwaye nakwixesha eliqingqiweyo. Ngoko unokuyonwabela unyaka wonke. Ndiyabulela ulwandle lwe-buckthorn, isikhumba sakho siya kufumana zonke iivithamini ezifunekayo kunye nokulandelela izinto.
Izithelo zeCitrus (imon, i-orange, i-grapefruit, i-mandarin, i-lime, i-clementine njalonjalo). I-Vitrus iqukethe isamba esikhulu sevithamini C, esinceda ukususa i-toxins emzimbeni kunye nokwandisa umzimba wethu. Ukuba usela iglasi lejusi imihla ngemihla ukusuka kwi-citrus, umzimba wakho uya kufumana iivithamini ezifunekayo kunye nezixhobo, kwaye isikhumba sakho siya kuba semgangathweni.
Anyanisi . Okulungileyo kwaziwa kubo bonke. Iqukethe i-phytoncides, enceda ukwandisa ukukhuselwa komzimba. Ukongezelela, i-anyanisi ivuselela iinkqubo ze-metabolic, isusa i-cholesterol emzimbeni, ihlambulule igazi kwaye iyanciphisa izinga leshukela. Zonke ezi zinto zichaphazela ngokuthe ngqo imeko yomzimba wethu.
Akukho imfuneko ukuba, ukulibala ukuba kubalulekile ukuba ungadli kuphela ukutya, kodwa nokuba udlala imidlalo, ukuyeka imikhwa emibi, ukuhamba ngokubanzi ngangokunokwenzeka emoyeni, njalo njalo. Emva koko uza kuhlala usemncinci kwaye uyindoda ixesha elide.