Ngomda wokutya, ukunyuka komzimba umthwalo kubangela ukungabikho kwe-vitamin B, echaphazelekayo kwi-metabolism ye-acids fatty. I-Carnitine (efanayo ne-vitamin B okanye iB 11 ) iyimfuneko ukuze kugcinwe umsebenzi we-muscle kwindawo eqhelekileyo. I-Vitamin B 11 itholakala ngokukodwa kwimveliso yenyama, ngenxa yekhwalori yabo ayihlanganisiwe nasiphi na ukutya. Kule nkalo, kucetyiswa ukuba isebenzise i-L-carnitine (isongezelelo esisebenzayo se-biological) - isakhi se-vitamin-like substance W kunye nama-amino acids.
I-carnitine (25 g) isintu somntu senziwa kwiintliziyo, isibindi, ingqondo. Njengoko iingcali zikholelwa ukuba, le mali ye-L-carnitine inokuthi ihlanganise enye yemfuno yansuku zonke yomzimba kwi-vitamin B, eyi-10% kuphela. Ngomhla umzimba udla ngokuqhelekileyo u-200-500 mg, phantsi koxinzelelo kunye / okanye imithwalo yempahla, ukuya ku-1200 mg kuyadingeka. Yonke inxalenye ye-vitamin B ifanele ithathwe kunye nokutya. Umthombo wayo inyama, intlanzi, inkukhu, ushizi, ubisi kunye noshizi.
Yintoni eyenza indlela eyongezelelweyo ye-L-carnitine?
Esi sinyango sandisa ukwanda kwamafutha ngepesenti ezilishumi (ipropati yayo eyona nto), ngenxa yeso siza kugcina ubukhulu besisipha, kuphucula i-cellular metabolism. U-L-carnitine unceda umzimba ukuba ubhekane noxinzelelo lwengqondo nangokwenyama. Ngenxa yokutya okungaphezulu kwe-L-carnitine, ukhuseleko lomzimba lukhuphuka, umsebenzi wengqondo usebenza ngakumbi. Ngaphezu koko, i-L-carnitine ikhusela inkqubo yeentlanzi, kunye nomzimba womntu kwi-toxin ye-ammonium, eyenziwa ngethuba ngexesha le-metabolism. Awuvumeli izinga leshukela legazi ukuba liyeke, ukuba ngokujonga ukutya okanye ukutya kwindlala ekukhuseleni kunciphisa indlala. Ukwamkelwa rhoqo kwe-L-carnitine kuya kuqinisa intliziyo yesifo kunye nokwandisa ukunyamezela komzimba, ukunciphisa izinga le-cholesterol eyingozi.
Ukulahleka kwe-L-carnitine kubangela ukukhathala okungapheliyo, ukunyaniseka, ukungasebenzi komzimba, ukukhuluphala, ukunyamezela ekusebenziseni umzimba kunye nomfutho wegazi ophezulu.
Imbali yesobisi L-carnitine
Ngo-1905, izazinzulu zaseRussia eGilvich naseKimberg zathola iyeza-entsha-L-carnitine. Nangona kunjalo, ixesha elide le nkunkuma yaveliswa ngamanani amaninzi, kungenxa yoko kwakungeke kwenzeke ukuba ithengiswe ngentengiso. Nangona ekuqaleni kwabonakaliswa ukuba yinto efanelekileyo yokugaya kunye neyunivesithi. Sekuqaleni kwee-1980, indlela yokuvelisa i-L-carnitine yaphuculiswa, kwenkqubo, abavelisi benqaba ukusebenzisa inyama kwimveliso. Ukwenqaba okunjalo kwanciphisa kakhulu indleko yeso sonyango, okwenze ukuba kubekho ukuvelisa le mveliso ininzi.
Namhlanje isicatshulwa sikhiqizwa ngeendlela ezahlukeneyo: njengeebhotile okanye ama-ampoules kunye nokulungiswa kwamanzi, njengengxenye yesondlo sokutya, ezizakhelwe ngokukodwa ukuze kuphuculwe inkqubo yokulahlekelwa isisindo.
L-carnitine ukulahleka kwesisindo
Ukulahlekelwa kwesisindo akunakwenzeka kuphela xa unciphisa umzimba ekudleni, ungaphinda ulahlekelwe isisindo ukusuka kwimithwalo yomzimba echanekileyo. Isiphumo esihle kakhulu singafezekiswa ukuba ukutya kukuqeqeshwa rhoqo kwaye ngexesha elifanayo kuthatha i-L-carnitine, ekuvumela ukuba ukwandise amafutha atsha ngo-10%. Uqeqesho ngamnye kufuneka lugcine ubuncinane imizuzu engama-30. Kubaluleke kakhulu ukulandela umthetho olula: phambi koqeqesho kwaye emva kokuqeqeshwa akunakwenzeka ukuba neeyure ezimbini. Kwaye ukuba unqonkqoze iindlebhu zesisu ezilambileyo kunye nokuziva ulambile, kuyimfuneko ukuthatha i-L-carnitine, eyanciphisa izinga lokushukela kwegazi. Inyaniso yokuba izidakamizwa ngokwazo azikho ekulahlekeni kwesisindo, isilwanyana kufuneka sidibene nomzimba kunye nesondlo esifanelekileyo se-carbohydrate.
Ngenxa yokutya okuphantsi kwe-carbohydrates, umzimba ufumana amandla angaphantsi, ngoko phantsi kwemithwalo yemvelo umzimba uqala ukugcina amagunya okuguqula amandla. Kwaye i-L-carnitine ifika ekuhlanguleni - ikhawuleza ukuphindaphinda kokuthengiswa kweoli kunamandla. Ngexesha lovavanyo, kwaqulunqwa ukuba ukuze ufumane umphumo wokutshisa amafutha, kuyimfuneko ukuthatha i-1200 mg yesilwanyana ngaphambi kwaye emva koko uqeqesho.
Njengoko ubona, le nkunkuma inceda kuphela abo abangenabuthi, igumbi elingenazo iziyobisi aluncedo. Yingakho abo bafuna ukunciphisa ubunzima, kodwa abazange bafune ukuzikhathaza, abazange batshintshe indlela yokuphila, bexakeke kuyo. Kwimveliso yesondlo sezondlo, eli liyeza lithatha indawo ehloniphekileyo.
Ngubani omnye onokuthatha uL-carnitine ?
Ngokubanzi, i-L-carnitine ifumaneka emzimbeni, kukuthi kungena emzimbeni womntu. Ukuba ngexesha lokugula kwindlala okanye ukuqhuba ukutya, kufuneka ulahle inyama, oko oku kukhokelela ekunciphiseni okubukhali kwi-L-carnitine engena emzimbeni nasekuveliseni amandla angakumbi ngexesha lokuzila umzimba ufanele ushise iprotheni. Ukwenza oku, kubalulekile ukuthatha isongezelelo sokutya se-L-carnitine.
Ukuncedisa okunomsocoko kuyafaneleka nakwimifuno. Ubukho beentliziyo kunye / okanye izifo zesibindi nazo zifuna izilingo ezongezelelweyo ze-L-carnitine.
Ukungqinelana
Ukutshatyalaliswa kwesi silwanyana ncinane. Isibisi asikwazi ukuthathwa ngesilonda esisisu esinomzimba.
Iziphumo eziPhakathi
Ekubeni abanye abavelisi bangeze iintlobo ezahlukeneyo zokunambitheka kwilungiselelo, izimpembelelo ezahlukeneyo ziyakwenzeka. Kwakhona, ukulala, kunokuba kwenzeka ukuba isicatshulwa sithathwa ngamanani amakhulu. Kodwa nangalolu hlobo lucala ungalwa, ngakumbi xa ucinga ukuba uL-carnitine inciphisa kakhulu indlela yokulahlekelwa ubunzima kwaye namhlanje kukho iindlela ezininzi zokulwa nokulala.