Khumbula enye inyaniso efanayo: ilanga elincinane. Ungathanda ukuthini ukutshisa ilanga, ungabi phantsi kwelanga ngqo. Wonke umntu uyazi ukuba ukukhanya kwelanga ngokugqithiseleyo kunceda ekuguga ngokukhawuleza kwesikhumba. Kwaye ukutshisa ilanga ekutshweni kwelanga kubonakala kunobungozi kakhulu kwesikhumba kwaye kukunika ubuncinane iminyaka ethile. Ukuba ufuna ngokwenene ukuba ube yi "tshokolethi", sebenzisa izixhobo ezifanelekileyo zokunyanzelela i-autosunburn. Baya kuphucula isikhumba baze bakhuphe ngaphandle kwengozi kwesikhumba. Kwaye lonke ixesha, sebenzisa i-sunscreen, ngisho nasebusika.
Ukulala ubuncinane iiyure ezisibhozo. Omnye udinga ngakumbi. Zama ukuhlala emva kwexesha elilishumi elinanye. Eli xesha libizwa ngokuba "ubuhle bokulala", ngoko ungaphuthelwa leli thuba. Hlola kwakhona indawo yakho yokulala. Kumele kube lukhulu kakhulu, kwaye iibhedi kufuneka zitshintshwe rhoqo ukwenzela ukuba iimpawu ezinobungozi ezinobungozi ezivuthayo ukuba zingabikho kuzo. Ngaphambi kokuba ulale, uhlale uvula igumbi apho ulele khona, kwaye ukuba kunokwenzeka ukuba ushiye i-ventilator evulekile, oku kuncedisa ekuhambeni kakuhle kwe-oksijeni, kwaye uya kuhlala uvuka ekuseni, ujabule kwaye ulungele.
Ukulawula ukutya kwakho. Ungadli, kodwa ungalambi. Oku kubaluleke kakhulu, ukondla kakhulu umonakalo umzimba, kunye nokungabikho kwezondlo. Zama ukuqinisekisa ukuba ekudleni kwakho kuninzi kwimifuno yeziqhamo, okusanhlamvu, iinantambo, izityalo, izitya zentlanzi.
Phuza amanzi amaninzi. Zama ukusela kaninzi, kodwa kwi-sips encinci, ukuze ungadluli iinjongo. Kodwa khumbula, amanzi kufuneka ahlambuluke, sebenzisa izicwangciso zamanzi ezizodwa okanye uphuze amanzi asebhodleleni. Xa ufuna ukutya, zama ukusela amanzi. Ngokuqhelekileyo, abantu balambile indlala.
Zama uhlale uxolo kwaye ungacatshulwa ngaphezu kwezihlwele. Oku akuthethi ukuba ufanele ubenxungube kwaye ungabonakali. Ukugxininiswa nje nje akuyona indlela efanelekileyo yokuchaphazela umzimba. Phuza utywala itiye xa uthe uzilungele "ukuqhuma".
Yehla Uthando. Akuyimfuneko ukukhangela umfana omtsha. Hlela ngokuhlwa rhoqo ngothando nomyeni wakho. Ukumthanda ngokuqhelekileyo ngendlela efanelekileyo kukuchaphazela umzimba wesetyhini. Uyakujonga bhetele, ukhanyise kwamehlo aza kuvela, kwaye i-hormone yenjabulo endorphin iya kuqinisa umzimba wokuzivikela kwaye awunakugula.
Yenza into oyithandayo. Ndiyaqonda, kungekhona wonke umntu unelungelo lokusebenza emsebenzini wakho ozithandayo. Kodwa abo bathanda umsebenzi wabo, banethuba lokujonga iminyaka emancinane emihlanu kunontanga yabo.
Fumana i-hobby of interest. Kungaba nantoni na. Into ephambili kukuba kuzisa ukwaneliseka, kwaye kukuphucula ngempahla entsha yolwazi kunye nobuchule.
Qiniseka ukuba ususe i-makeup yakho ngaphambi kokulala, kungakhathaliseki ukuba ukhathele kangakanani. Oku kubaluleke kakhulu ukuba awufuni ukubona imimangaliso yokubilisa ubuso ebusweni elizayo. Imisipha yangaphambili ayiyi kukhawuleza ukuba ibonakale ukuba awukhathali ubuso ngokufanelekileyo. Ubuhle kufanele bufumane yonke imihla.
Kukwafanelekile ukuphawula malunga nokuzenzela, okwenzekayo kwiminyaka engama-20 ingabi yinto enhle kwiminyaka engama-40. Unokuzama umbala omtsha wokwenza. Ukuba kuyimfuneko, ungabonisana nengcali.
Ukuze uphakamise phezulu, uye kwi-hairdresser, mhlawumbi umntu oye wavavanywa. Uya kuthatha oko kuza kuwe, ukufihla ukusilela, kwaye kukuvumela ukuba uzive utsha.
I-khilimu kufuneka ifanise uhlobo lwakho lwekhumba kwaye ungalibali iphoyinti eliphambili: kufuneka libe neefayile ezicwangcisa i-ultraviolet ezikhusela elangeni. Ukuphucula ngakumbi isikhumba, yenza iimaski ezingabaluleki ukuba zibiza; ngamanye amaxesha zonke izithako ezifunekayo zesicatshulwa esisondlo sinokufumaneka ekhitshini.
Smile kaninzi. Ukuphazamiseka ukusuka ekuhlekeleni kuya kuba ngaphantsi kweminye imigodi, kwaye ukuhleka kwemigca kubonakala kungcono, banikezela ngendlela enobumnene nangomusa. Khumbula ukuba ngokuhleka, iindidi ezininzi zeentloko kunye neentamo zibandakanyeka, kwaye lo luhlobo lwe-gymnastics ukuze uhlale usemncinci kwaye ukhangele. Sichitha ixesha kunye nabathandekayo bakho, izilwanyana, ubukele amabhayisikobho ahlekisayo, bathenge izinto ezihlekisayo eziza kukuvuyisa. Emva koko, umfazi onwabileyo uhlala ekhangelelana.
Yiya kwimidlalo. Eyona nto iluncedo kakhulu ibumbi lokubhukuda, amanzi aerobics. Iya kuphucula umlo, ithoni yesikhumba, ujabule. Ukuba akukho kubakho ukubhalisa kwiiklasi, vele uhambe ngaphezulu, hamba ukusuka kwisitolo okanye usebenze ngeenyawo, kungekhona ngebhasi, njl.
Ukudibana nabanye abantu onokuzonwabisa nabo kunye nabo, hambani ukuhamba, emfuleni, kumakhowa. Lo ngumthwalo ngokomzimba, kunye noluntu oluhle lwabahlobo.
Qeqesha ingqondo yakho kunye nenkumbulo. Sombulula iipuzzle kunye ne-crossword puzzles, funda iilwimi zangaphandle, udlala iipuzzle. Oku kuya kunceda ukugcina ingqondo entsha kwiminyaka emininzi izayo.
Musa ukutshaya. Lo mgaqo kwakufuneka ubekwe kuqala. Akukho nto ayinakonakalisa isikhumba somfazi njengama-cigarettes. Thatha inkqubo yokonyango okanye uthenge i-cigarettes engekho nangozi. Baya kuvumela ukutshaya ngaphandle kokulimaza umzimba.
Zizenzele, zithande kwaye uhlale uncinci kwaye ukhangele!