Ukunyamekelwa kweenyawo kuneempawu zayo. Inqubo ephambili apha i-exfoliation. Iveliswa ngokusebenzisa ama-saws, ipumice, iibhulashi kunye nezihlunu. Iifrimu kunye neepumice zisetyenziselwa zombini ukuxuba okumanzi nokomileyo. Ukuxutywa kwamanzi, iinyawo zifakwe kwi-10-15 imizuzu emanzini afudumele, kwaye i-foam, ityuwa okanye ioli ye-aromatic iyakongezwa khona. Ngaphandle kokunyuka okumanzi, iinxalenye ezinzima zeenyawo ziphathwa nje nge-accessory efanelekileyo, le ndlela ifanelekile ukucoceka kwaye kungabi lukhuni olunzima kakhulu. Sebenzisa ibrashi ukuze uhlambe iinyawo zakho uze ususe iinqununu zokufumba. Emva kwayo nayiphi na inkqubo yokunyusa i-exfoliation, iinyawo ziyahlanjululwa ngamanzi.
Iziqhumane zikulungele ukukhupha isikhumba phakathi kwezwane. Zingasetyenziswa zombini ngokwahlukileyo kwaye zidibaniswe nefayili yokugaya. Kwimeko yokugqibela, ukutshiza okufutshane kufakelwe kwi-fayile. Le ndlela yokukhutshwa komzimba iyasebenza ngakumbi kunabanye kwaye yenza ukuba kubekho ukonga ngakumbi ukusebenzisa i-scrub. Ukuba awuzenzi i-pedicure kwi-cabin kwaye ungasebenzisi i-pumice, umphumo ohambelanayo ukusuka kwisikratshi uza kubonakala kuphela xa kusetyenziswa imihla ngemihla.
Emva kweenkqubo zokunyusa, isikhumba sifanele sizaliswe ngama-moisturizers. Iimveliso eziqhelekileyo zokuqhelisa ezi zinto zinyusa kunye nokunciphisa ama-creams. Qinisekisa umphumo wekrimu onokuyenza ukuba uyayisebenzisa ebusuku kwaye ugqoke iisokisi zecotton.
Ukufezekisa isikhumba esilula kunye nesithambileyo kwizithende ziza kunceda imaski ekhethekileyo. Iimaski zeenyawo, kunye nayiphi na enye, sebenzisa amaxesha amathathu ngeveki. Kodwa ukuba emva kwemaski ebusweni, ukusebenzisa i-krimu ayifuni kuzo zonke iimeko, i-cream emollient emva kweemaski ezinyawo ziyimfuneko. Iimaski zinceda ukunqumla i-edema kunye nokukhathala.
Ukuvuvukala nokukhathala kweenyawo kubonakala ukuba uhamba okanye umile kakhulu emini. Kodwa imbangela yezifo ezininzi, ezinjengeemvini ze-varicose, ayikho ekunyanini kwemithwalo emilenzeni, kodwa kwisimo sethu sengqondo esichasayo kwimeko yemilenze. Ukuba imilenze yakho ikhathele, kufuneka uhlale uhambisa i-massage, ibhafu okanye usebenzise i-gel yokupholisa ngaphambi kokulala. Ukubunjwa kwama-gels kubandakanya izinto ezizodwa ezizenzekelayo, ngokukhawuleza zibuyela kwimilenze imeko eqhelekileyo kunye nomqondo wokukhulula. I-gel isetyenziswe kwiinyawo kunye nendawo ephezulu yonyawo. Ukongeza kwiigels, kukho iibhola ezizodwa zokuphakamisa ubunzima emilenzeni. Kodwa ukuba iibalum zenzelwe ukulwa nemiphumo engathandekiyo yoxinzelelo kwimilenze, iigel zingasetyenziselwa ukuthintela.
Ngenkathi yebusika, endaweni ye gel yokupholisa ukunyamekelwa kweenyawo, kusetyenziswe izixhobo zokufudumala. Ama-creams aqhelekanga nje avuselele ukujikeleza kwegazi, kodwa abuye abe nefuthe elifudumalayo elimnandi.
Izincomo ezikhethekileyo zokuhlamba iinyawo zenzelwe ukulwa neemvakalelo zokubandezeleka, ngamanye amaxesha ziqulethe izinto ezinokuzithoba ezinjengeenkomile, i-lavender, i-rosemary, ekhuthaza ngokunyanga ukunyanga kwamanxeba amancinci kunye nefuthe le-system. Ezi zihlambi zinceda ukulala ngokulula emva komhla wokusebenza nzima.
Ingxaki yokunyuka kweenyawo imfuno kufuneka ithathelwe ingqalelo kwixesha elifudumeleyo. Siza kuncedwa yizilwanyana ezinonophelo zokunyamekela ezinyaweni njengezitshizi, ama-creams anti-spirants, ama-ointments kunye ne-talcs. Iiprayra zilungele ukusetyenziswa ehlobo, kuba, phakathi kwezinye izinto, zinefuthe lokupholisa kwaye zikunceda ukulwa nomvakalelo wemilenze. Ngamanye amaxesha kunconywa ukuba usebenzise ama-cremerspirant creams. Zizoqoqosho kakhulu, kuba unokusebenzisa ukhilimu kuphela kwiindawo eziphambili zokukhupha - phakathi kweminwe. I-Talc ayinakuphazamisa ukujuluka kwemvelo. Iimbumba ze talc zinyuka zikhukhumeze kwaye zithintela ukubonakala kwevumba. Ngelo xesha, ubukhulu bokukhupha buyancitshiswa. Isikhumba seTalcum esiphathwe kakubi siya kubandezeleka kwimeko yezicathulo ezihlamba iinyawo.
Ngokugcina ucoceko, izilwanyana ezinonophelo zonyango zixhomekeke kwimfuno ezizodwa. Iziqholo ezilungileyo kufuneka zibe nama-antibacterial agents and antifungal in the composition thereof, kwaye zikhuthaze nokuphilisa amanxeba amancinci.
Ukunyamekela iinyawo zakho akusizi nje ukuzigcina zihle kwaye zikhangeleka. Ngokudibanisa ne-gymnastics, uyakukhusela izifo ezihambelana neetoni zesistim seemilenze. Inkqubo yokwehliswa kunye nokunyamekela kwesikhonkwane ngexesha leenyawo zakho kuya kukuvumela ukuba ugweme uninzi lweefowuni kwaye ungaze ufunde ngeengxaki zeesithende eziqhekekileyo okanye izipikili ezingenayo.