- I-Asparagus - 300 Grams
- Iikaroti - 200 iigrafu
- Broccoli - 200 Grams
- Iipatates - 300 Grams
- Ululifula - 250 Grams
- I-Butter - 100-150 igramu
- Uhlaza - 60 igrama
- Ubisi olufudumele - 125 milliliters
- Ityuwa - 2 iispuni
- I-Nutmeg, asafoetida - - Ukunambitha (okanye ezinye iimpawu)
Lungisa yonke imifuno efunekayo yesitya. Geza uze uwanqume (njengoko uthanda). Imifuno ishushu. Beka ipenki emlilweni omncinci, qhafaza ibhotela kuyo, yongeza i-seasonings. Gxotha umgubo ukuze wenze u bunzima obungasifanelanga ngaphandle kwamaqabunga. Emva koko bongeza inqabileyo yobisi kunye nokwandisa umlilo ophakathi. I-Sauce izisa kwi-thumba, yanciphise ubushushu kwaye imeme enye ngomzuzu de i-sauce iyancipha. Ungalibali ukukhupha. Yongeza ityuwa kunye nepepper. Yongeza ishizi encinci. Imifuno ifakwa kwi-sauce kwaye udibanise kakuhle. Yenziwe!
IiNkonzo: 3-4