Qala ekuseni nge-massage yokukhanya. Emva kokuxubha amazinyo, gcoba ngomlomo wakho ngebhasi. Emva kokuba ungcinise ubuso kunye nethawula, yenza i-toning encinci ye-massage: hamba kwi-cheekbones, i-chin, ebunzini nasemahlathini ngokunyakaza okufanelekileyo, uze usebenzise ukhilimu. Ukuxilisa okunjalo kuya kuphucula ukuhamba kwegazi kunye nokunyaniseka kwesikhumba, ukukhulula ukutshatyalaliswa, ukucima itoni epholileyo.
Yidla ukutya okuphakamileyo kwiiprotheni ezinokutya, iivithamini A kunye no-C - ezi zinto zikunceda ulusu luhlale lubutsha, luyekeze iinkqubo zokutshabalalisa, luyekeze iphimbo kunye nokukhululeka kwalo. Hlanganisa imifuno yekwindla yonyaka: utamatisi, iklabishi nentsimbi yebhondi ukutya inyama yeentaka, iinantambo, intlanzi, i-citrus.
Sebenzisa iziqhamo zendalo kunye nama-marinades. Amacandelo afanelekileyo wokugqoka isaladi okanye inyama yintsimbi yemifuno, iziqholo, izityalo, iviniga yewayini kunye nemveliso yobisi engekho hlangothi (i-brynza, i-yoghurt, ibhotela). Ukuba awukwazi ukwenza ngaphandle kwe-mayonnaise, yipheke uze uyisebenzise ngokulinganisela.
Ukulala ngokufanelekileyo. Zama ukulala kwaye uvuke ngexesha elifanayo - ukuze ulungele ngokukhawuleza kwi-regime. Ukuphumla kobusuku kuyimfuneko: ngexesha lokulala, umzimba usebenza kwimisebenzi yokuzivikela kunye nomzimba, ubuyisela umsebenzi weenkqubo zesifo kunye nokutya, kwaye uqala iinkqubo zokuvuselelwa kwamaseli. Ukuqwalasela umyalelo osekelwe kwi-biorhythms, kuya kukubonelela ngokubonakalayo okunempilo.
Hlela ikhefu elifutshane kwimihla. Ngokukodwa ukuba ungumntu osebenza ngokugqithiseleyo kwaye unokuphila ngendlela ephantsi. Umsebenzi omncinci nganye kwiiyure kufuphi nomsebenzi, ukuhamba ukuhamba ekupheleni kokusebenza, isigamu seyure yokuphumla kunye nenkqubo yokuphefumula emva kwetayi yomhlwa - kunye nombolo yakho iya kuba yincinci kwaye ilula.