Abanikazi abanesikhumba somnxeba bavame ukuphazamiseka. Emva kwakho konke, akukhona nje ngeenwele ezinobumba kunye neoli, kwaye kukho iingxaki nemiphumo yokunyathela isikhumba seoli. Xa usebenzisa i-shampoo "yeenwele ezinamafutha," iingcebiso zeenwele zinokuba zomile, okanye zibi kunokuba zithandwa. Ukuba emva kwe-shampoo, sebenzisa i-conditioner ukunyusa iinwele, iinwele ziya kuphinda zibe nesibindi. Ukunyamekelwa kakuhle kweenwele kunye ne-scalp yeoli kunesiqinisekiso sokuba nekamva elivuyisayo ngeenwele zakho!
Ukungaziphathi kakuhle kweengqungqungquthela ezisisigxina yiyona nto iphambili yesikhumba seoli. Iingqungquthela ezisesiseko seenwele nganye zivelisa i-sebum. Ukufihla oily, okumele kugcine umswakama we-scalp kwaye wenze izinwele ziphile kwaye zikhanyise, ngamanye amaxesha zilahlekelwe amandla. Oku kubangelwa utshintsho lwama-hormone ngexesha lokukhulelwa, ukukhulelwa kwesisu okanye ukukhulelwa. Iimeko ze-hormone nazo zinokuchaphazeleka ngokuxinzeleleka okukhulu, ezinokunyusa ingxaki. Ncedisa ukutshabalalisa imeko yesikhumba seoli ezinjengoku: ukushisa okanye ukuhlambalaza umoya, umoya ongcolileyo kunye nezinye izinto ezingqongileyo.
Iimfihlelo zokunakekelwa kwesikhumba seoli
Siza kukunika iingcebiso zokuphucula ukubonakala kweenwele zakho.
I-shampoos ekhethiweyo ngokufanelekileyo-eyona mfihlelo enkulu yeenwele ezintle. Kunconywa ukuba uhlambe iinwele zakho yonke imihla, okanye yonke imihla, ukuze ulawulwe kakuhle. Kufuneka ugweme i-shampoo, equka i-silicone okanye i-lanolin, i-shampoo conditioner, nayo ayikhuthazwa. Kunoko, kukho i-shampoos eyenziwe ngokuthe ngqo ngeemveliso ezingenamafutha, umzekelo uchaza i-shampoos.
Khetha isicwangciso esikhethekileyo sokunyamekelwa kweenwele kunye ne-scalp oily. I-Shampoo ifanele isetyenziswe kuphela kwisikratshi, inokuthi ifikelele ekupheleni kweenwele. Kwiingcebiso usebenzisa i-air conditioner ekhethekileyo.
Sebenzisa i-shampoo ngokuchanekileyo ngokwemiyalelo. Imiyalelo kaninzi ibhaliwe "hlamba, hlambulula kwaye uhlanza kwakhona", yenza njalo. Emva kokusebenzisa i-shampoo okwesihlandlo sesibini, musa ukukhawuleza ukuyihlamba, yigcine ubuncinane imizuzu emihlanu uze uyihlambe. Kule meko, ingxaki iza kuxazululwa, ingagqithiswa.
Ukuhlanjululwa okukrakra kwe-scalp, enye indlela. Umxholo wenqatha entloko unciphisa ngoncedo lwale mveliso. Iindlela zokuzihlanza, kunokwenzeka ukuba wenze izandla, utyala umlwanyana omncinci emanzini, kwaye esi sixazululo sikhathaze izinwele zakho.
Iibhontshisi kunye namaqabane azama ukusebenzisa kangangoko kunokwenzeka. Ukudibanisa, oku, oko kunjalo, ukuhanjiswa kweengxenye zeoli ye-scalp kunye nobude bezinwele. Njalo udibanise iinwele zakho ngobumnene.
Zama ukuba neentloni njengoko kunokwenzeka, uxinzelelo luchaphazela kuphela imeko yeenwele zethu. Ukulungelelanisa imeko yakho ngokwenza i-yoga, ukucamngca nokuphefumula. Zama ukusebenza rhoqo imihla ngemihla, umsebenzi osebenza ngokwenyama unceda ukunciphisa izinga loxinzelelo ebomini bakho.
Unyango
Ukuba ukhathele ukulwa nengxaki yesikhumba seoli, unokunceda udematologist. I-seborrheic dermatitis yiphumo le-scalp oily. Iimpawu zesifo esinjalo ziqhezu kunye nezikhenkco ezimhlophe kwizinwele, kunye nokuchaphazela ezinye iinxalenye zomzimba, umzekelo, iinkophezelo. Kukho ama-shampoos akhethekileyo ekunyangeni i-dermatitis, okanye nje nge-shampoo yokwelapha, kodwa qiniseka ukuba udibane nodokotela ukuze ucebise.
Imveliso yokhathalelo lwezinwele ezikhethiweyo izakukunceda ukuba izinwele zakho zibe zibukeka kakuhle.
Izinwele ezimnandi akukhona nje ukubonakala okuhle, kodwa kwaye zibonisa inkcazo yempilo, kunye nokuzithemba kwakho kunye neentshukumo zakho. Imeko yendawo yokuhlala yashiya into enqwenelekayo: iifutha zokufudumala kunye nezimo zomoya, ukutshaya, ukungabi nesikhathi, uxinzelelo kunye nokuziphatha okubi kukuchaphazela isimo sempilo yethu ngokubanzi. Ngeenwele kubonakaliswe njalo: baqala ukucwangciswa, ukuphuma, kukho i-dandruff. Unonophelo olufanelekileyo kunye nolwazi olufanelekileyo luya kunceda ukusombulula ezi ngxaki. Kwezinye iimeko, kunzima kakhulu, ukuba yonke imizamo, ayiyi kuzisa iziphumo, kubalulekile ukudibana nodokotela wezilwanyana.
Ngoku siyanitshela ukuba unonophelo olunjani lokunyamekela iinwele. Inwele yinto efana nesikhumba, umzekelo ubuso. Imigaqo eyisiseko yokunyamekela iinwele zifana noko-ukutya, ukuhlanjululwa kokungcola, ukuphucula nokukhusela.
I-Shampoo evumelana neenwele zakho zohlobo - ukucocwa, ukunyanzela kunye nokutya - iimaski kunye ne-balms, ukukhuselwa - xa usebenzisa i-dryer yezinwele okanye u-ironing wezinwele, sebenzisa ukukhusela okukhethekileyo kwithemthi. Ngaselunxwemeni, soloko unxiba ingxowa okanye i-cap, kunye nekhefu lokukhupha. Amanzi achlorithwayo, kunye ne-radio violet yingozi kakhulu kwiinwele. Bomile baze banqande intloko, iinqununu ziqala ukunqunyulwa.
I-Aromatherapy - iya kunceda ekunyamekeleni iinwele ezivela ngaphandle, kodwa ngexesha elifanayo kubalulekile ukuthatha amavithamini kunye nokulandelela izinto, ukunceda iinwele zibe zihle kwaye zivela ngaphakathi. Abancedisi benene - iivithamini A, C, D, ubunzima bevithamini B, isinyithi kunye ne-zinc. Kwioli yemifuno iqukethe i-acids acids, eyanceda nakwizinwele. Izithelo kunye nemifuno izityalo ezilungileyo kumzabalazo wobuhle beenwele. Ingqungquthela yonke iya kunceda ukubuyisela iinwele, ziyakubonakala zikhanya kwaye ziphilile, njengoko zonke ezi ndlela zokupheka ziyakuthintela kakuhle umzimba wonke.
Ukunyamekelwa kweenwele kwanaluphi na uhlobo kubandakanya le mithetho elandelayo:
- Kucetyiswa ukuba uhlambe iinwele usebenzisa amanzi athile, uphephe nzima
- Geza intloko yakho emanzini afudumeleyo, ungahlambi ngamanzi atshisayo okanye abandayo kakhulu. Ukushisa kwamanzi akufanele kubangele ukuphazamiseka.
- Ngexa uhlamba iinwele, isikhumba saso asifuneki sitshitshwe, amanzi ashisayo kwaye kunjalo kukhuthazwa ngamandla kumsebenzi weengqungqungquthela ezihlambulukileyo.
- Geza rhoqo iinwele zakho. Umgaqo oyintloko kukuba ube iinwele zakho kuphela njengoko uhlambela. Izixhobo ezizodwa ezifanelekileyo ukusetyenziswa rhoqo, oku kufuneka ukhethe.
- Izinwele kwipilisi ixesha elide akufanele zishiye, kuphela xa kusetyenziswa imveliso yonyango ekhethekileyo, efuna ukufudumala.
- Kubalulekile ukusebenzisa iibhulami zeenwele, oku kuyinyathelo elifanelekileyo lokunyamekela.
- Kungcono ukomisa iinwele zakho kuphela ngendlela yendalo. Xa usebenzisa i-dryer eyinwele, musa ukulibala ngokukhuselwa kwezothutho.
- Ngaphambi kokulala ixesha, susa iimveliso zokutyikitya, njengejel, i-wax nezinye iintlobo. Kukulungele ukuhlamba iinwele zakho, kodwa ukuba ungenamandla, emva komsebenzi wosuku, okanye ufike emva kwexesha, unokwazi ukutshiza iincinci zakho kakuhle. Oku akumele kwenziwe ngezithako zemvelo.
Ezi ngcebiso zifanele zonke iintlobo zeenwele kunye nesakhiwo - esomileyo, ezigcobileyo, ezincinci, ezinde, ezinde, ezidaywe kwaye zonakaliswe.
Ngoku, malunga nokunyamekelwa kolunye uhlobo lweenwele:
- Izinwele ezinobukhulu, into ephambili kungakhathaliseki ukuba yintloko yamanzi ashushu. Ukuba i-scalp inamafutha kakhulu, ubushushu bamanzi kufuneka bufudumele, kodwa kungabi kubanda, amanzi e-ice alungcono kunamanzi ashushu. Ubushushu bamanzi bube malunga nama-22 degrees. Ukuxhatshazwa kwemifuno kunye ne-decoctions, kakuhle uncedo lokunciphisa amafutha. Umzekelo we-alo. Amaski ezenziwe ngodongwe ayanceda kwiinwele ezinamafutha. Kungcono ukusebenzisa isisindo bonke ubude beenwele, ngaphandle kokuchukumisa izicwangciso, kufuneka zisetyenziswe ngeoli ephantsi, ukuba isondlo esihle.
- Izinwele ezomileyo. Kulo hlobo lweenwele, kucetyiswa ukuba uthathe i-vitamin A. Akusoloko kudingeke ukuba uhlambe intloko yakho, ukuba ukubonakala kubonakala kukuhle, ngaphambi kokuba uhlambe izinwele zonke, kufuneka wenze imaski ebonisa ukuthatha imizuzu eyi-15-20. Ukuhlanjululwa kwamanzi okanye iibhotile kulungele ukuhlamba iinwele ezomileyo, kwaye utyompo lwamanzi alukhuthazwa ukuba uhlambe. Ungasebenzisa i-hairdryer, kufuneka ukhethe imodeli ebandayo. Ukuba unezinwele ezomileyo, i-scalp massage iya kunceda kwaye iphucule ukujikeleza kwegazi kwesikhumba, umphumo wokuphulukisa uya kwanda.
- Izinwele ezibukhali. Iingcambu ezinomsila kunye neengcebiso ezomileyo ziphawu loboya bezinwele. Olu luhlobo lweenwele, ziphantse zalimele, kwaye ngoko zihlukana. Imiski yokugaya yonke ubude beenwele kunye neoli ukwenzela iingcebiso, ezo zihlamba nazo zilungele izinwele ezisezantsi. Geza iincinci zakho zincinci, ngokucokisekileyo, ngokuzinzileyo ekupheleni, qiniseka ukuba usebenzisa i-balm. Kwibhasam udibanisa amaconsi ambalwa we-ether okanye i-oyile ye-base. Unwele olunjalo lungcono ukomisa ngokwemvelo, ungawomise ngehawula.
- Izinwele ezinde. I-oily scalp kunye neengcebiso ezomileyo, ezi ngxaki zifumaneka rhoqo kubani beenwele ezinde. Kulula ukusika amancenti ambalwa kunokuzama ukuphucula imeko ngoncedo lwezonyango ezahlukeneyo zabantu. Imaski eyenziwe ngodongwe kunye nomhluzi wee-herbs zincedo kakhulu. Izinwele ezide kufuneka zihlanjwe ngeentlobo ezimbini ze-shampoo, ngenxa yobunzima obunzima kunye neenwele ezinamafutha. Kuyo yonke ubude bokuhlamba okucetywayo kunye ne-shampoo yeenwele ezomileyo, kunye neengcebiso zokugcoba kunye ne-shampoo yeenwele ezinamafutha.
- Uboya bakho. Kufuneka bahlanjwe ngokucophelela. Ukukhuselwa kwimpembelelo enobudlova kuyimfuneko Unwele olubuhlungu kwindawo yokuqala. Iifoloko zeoli zisoloko zikunceda ukubonakala ukuze wenze iinwele zakho zibe nzima. Imodi yeCold, sebenzisa xa unomisa iinwele ngeeswele, unokongeza umthamo owongezelelweyo. Nangona kunjalo, ukuba awuphazamisi inwele ezilungileyo, unokushiya njengoko kunjalo. Gcina kuphela imithetho eyintloko.
- Izinwele ezonakalisiweyo kunye nezingcolileyo. Ukuhlamba intloko kuyiminqweno yansuku zonke ngamanzi ashushu, sebenzisa i-shampoo yeenwele ezinamafutha kunye ne-shampoo ye-dandruff. Ukuthungula kubaluleke kakhulu kwiinwele ezilinakele. Gwema imisebe ye-ultraviolet, kule nto uza kunceda amaziko asezantsi kunye nefuthe le-SPF. Xa ukomisa iinwele kunye nekhefu, sebenzisa iincontshi zeoli kwikhefu. Izinwele ezonakalisiweyo kunye nezingubo ezidayiweyo ziqulethe iingxaki zobomi obomileyo nonqabileyo. Ezi ntlobo zichazwe ngasentla.