Ngethuba lokunyusa kwekwindla nobusika busika, umzimba wethu uphoqeleka ukuba uchithe amandla amaninzi ukugcina ubushushu obuphakathi, ukulwa nokudakumba nokutshintsha kwindxobhozo. Ukukhuseleka kwemikhosi nje ayihlali. Kodwa musa nje ukuyeka - ukukhwehlela kwaye uphephe yonke ibusika. Makhe sikhumbule ezinye izipho ezinomdla kwaye eziwusizo zendalo kwaye siya kuqalisa ukuzisebenzisa ukuqinisa amandla okhuselo.
1. I-Ginger - King of Immunity
I-rhizome yesityalo se-Indian spicy, egama layo lizwakala ngathi "ubukhulu bomntu" ngesiRashiya, igcina i-gingerol evuthayo kunye namafutha abalulekileyo okuthatha ukufudumala - yiloo nto oyifunayo kwimozulu okanye kwiqhwala. Impembelelo yeginki ingenxa yokuba ukuba kusetyenziswa rhoqo, ingcambu yezilwandle ivuselela inkqubo yokugaya, apho oogqirha baye bathatha ixesha elide becinga inxalenye yesistim somzimba. Amathumbu aphilileyo kwaye ngokukodwa i-lymph nodes ezindongeni zawo azivumeli ukuba isifo singene egazini, kwaye i-intestinal microflora ewusizo inika "iimodeli" zeeprotheyini ezikhethekileyo - i-interferons.
I-recipe efanelekileyo yokusetyenziswa rhoqo: yenza i-rhizomes esitsha, uxofe ingcambu, uthele amanzi ashushu, ixesha kunye nobusi kunye nejisi lemon. Ukuxinwa kunye nokuphuza isiphuzo esinokuphucula kungakulungiswa ngokuphuza i-ginger nge-green tea, i-mint kunye ne-cloves. Kufuneka uphuze oku kuthungelwano okufudumeleyo kwisiqingatha seyure ngaphambi kokutya.
Ukukhuselwa okuqinisekisiwe komzimba, kuyakunceda ukongeza i-ginger yomhlaba kwisitya seentsuku zonke: iisobho, i-stew, izinto ezibhaka, kunye neeholide ebandayo kakhulu - kwiwayini elibomvu elifudumeleyo.
2. Kwigalikhi, yonke into iluncedo
I-clove enye yegalikhi - kunye nee-pathogens zilahlekelwa amandla okusulela. Kwaye akukho mfuneko yokutya, okwaneleyo kwixesha lomkhuhlane imihla ngemihla ukubeka isiqendu esinqunyiweyo kwisikhethi sakho. I-garlic iqulethe i-antibiotitics yemvelo kunye ne-thioethers enamandla, eyenza umqobo onamandla wokukhusela emoyeni.
Ijezi yabantwana i-garlic ehamba ngobisi obufudumele ebusuku. Kubantu abadala, i-anyanisi ekhethiweyo yabini iqhubekile kwibhotile yewayini elibomvu i-semisweet-50 ml ye-infusion ngaphambi kokutya iya kuphakamisa umzimba kwaye iyanciphisa ngokupheleleyo uxinzelelo.
Ekupheleni konyaka wobusika kunceda ukuhluma igalikhi kwaye ungeze iintsiba zakhe ezincinane kumasaladi. Bodwa bodwa banako ukuzalisa ngokupheleleyo isaladi nge vitamin C.
3. IiMpilo zeMpilo zobomi
Umkhuhlane onamandla awunakwenzeka ngaphandle kwamavithamini, ngakumbi i-retinol kunye ne-ascorbic, kunye namajikijolo ngumthengisi ongcono kubo. I-Sea-buckthorn, i-cranberry, i-viburnum, i-cowberry, i-currant, i-dog rose, i-lemongrass ityebile kwi-antioxidants yemvelo, i-pectins, i-carotenoids, isinyithi, i-manganese. Ukuzikhusela kakuhle ngosuku, kwanele ukondla i-handful of any berries. Iibhereji zikhethwa ngokutsha okanye ziqhenqele, zenze i-jam ngaphandle kwazo-kuphela ukutshabalalisa iivithamini. Bakhonza bhetele ngamanzi atshisayo, baxoke baze bangeze kwi-tea.
4. Inyosi nezinye izinto zeenyosi
Isakhiwo esiyingqayizivele samavithamini, iintsholongwane kunye neempawu ezilandeleleneyo ziqulethe zonke iimveliso zokuloba izinyosi, kuba izinyosi nazo zifuna ukumelana nobusika. Ukongezelela ubusi ngokwalo, ukuze ukhuthaze ukhuseleko, ungadla imihla ngemihla:
- perga kumxube nobusi;
- iqela elincinci lepropolis;
- i-jelly yasebukhosini, imvelo okanye kwiipilisi.
Ngokwe siseko sobusi, umxube omangalisayo wezinto eziqinisekisayo zilungiselelwe. Inyosi iyancibilika kwindawo yokuhlamba amanzi ukuze ivule ngokufudumele. Yongeza i-propolis encinane, i-Cahors efudumele kakhulu kunye nejusi le-aloe. Iqabunga le-Aloe ukuphucula iipropati zabo ngaphambi kokuba likwazi ukujamelana neveki ezimbini kubanda. Yonke inxube kwaye uthathe i-gulp ngaphambi kokutya.
5. I-Sbiten - amaqhawe asele anqatshelwe
Kwiminyaka emininzi, esi siphuzo esiphunga siphuzo sasinceda siphila ebusika obude. I-sbiten yangempela yayiphekwe ngama-molasses, kodwa ngoku unako ukwenza ngaphandle kwayo, kuba into ephambili kule mveliso ifudumala iziqholo kunye nemifuno yezokwelapha.
I-Patoku okanye uju kufuneka ichithwe ngamanzi ashushu, yongeza kwi-ginger yomhlaba, i-clove, i-cardamom, i-badyan, iindidi ezininzi zepilisi emnyama, isanti esomileyo, i-wort yase-St. John kunye ne-oregano. Yizisa kwimibhobho yokuqala, kodwa ungavumeli ukuba ubilise, ugxininise imizuzu eyi-10-15 uze uphuze ngokufudumele.
Ukubunjwa kwesiselo kuyahluka ngokuxhomekeka kwintetho yokukhetha kunye nesimo sempilo. Iqabunga le-bay eliye lafakwa kwi-sbit liya kunciphisa ukukhwehlela, i-raspberry - ubushushu, i-lemon peel iya kucoca igazi kunye nesibindi kwi-toxins.
6. Elixir elimangalisayo kunye nomyalelo kaDkt. Amosov
Udokotela oyingcali owaziwayo uNikolai Amosov, eyazi kakuhle ukuba yintoni ukukhusela kwisigulane esasemva, esilungiselele i-vitamin ekhethekileyo yokunyusa umzimba ngokukhawuleza. Iquka inani elilinganayo lamasiliya, ama-apricot omisiwe, ama-walnuts, amakhiwane, i-plunes kunye nobusi, kunye ne-lemon eluhlaza, apho kuyimfuneko ukususa imbewu.
Ukuxutywa ngamanzi abilayo, izityalo ezomileyo zomileyo zomileyo ziphantsi komhlaba. Emva koko baxubusha yonke into ngobusi kwaye bawasasa phezu kweembiza. Thatha isipuni kabini ngemini kwisisu esingenalutho.
I-Pasta ye-Academician Amosov isebenza ngokukhuseleka ngokuqiniswa kwenkqubo ye-cardiovascular system, njengoko iyenziwa nge-potassium kunye nezinye i-microelements ezibalulekileyo.
7. Ukulungiselela okusekelwe kwi-Echinacea
Makhe sijonge kwireferensi yamakhemikhali, oko kukuthi kwisebe lenkxaso yokuqala, apho iibhokisi kunye namalungiselelo asekelwe kwi-Echinacea zikhona: i-immunoton, ukuxilongwa kwe-immunal no-alcohol tincture kwesi sityalo. Phakathi kwamagqabi e-Echinacea, kukho abambalwa abaphiswano kumandla omphumo wokukhuseleka. Ubuncwane bezinto ezinobuncwane bezolimo buqinisekisa ukuveliswa kwexesha elifanelekileyo leeseli zegazi ezijongene nokuxhatshazwa komzimba kwiintsholongwane. Khumbula, iimveliso zekhempi kufuneka zithathwe emva kokubonisana nogqirha, njengoko banako ukuxabana namanye amayeza okanye ukufumanisa ukunganyanzeliseki.
Ukungakhuselekanga yintsebenziswano ezuzisayo, kwaye kuphela ngamandla ethu okunceda umzimba uphumelele ukulwa nokutshatyalaliswa kwasebusika kwezifo. Kubalulekile ukutshintsha ukutya kwakho kunye neziqhamo ezikhanyayo, iziqhamo ezinobisi, ubusi beentlanzi, izithelo ezomileyo, iziqholo, ukuze uzenzele impilo enhle!