Isobho sekhanda

I-peel i-pumpkin, uthathe izicucu ezincinci uze ufake efonini enkulu, yongeza amanzi, izithako:

• ithanga - 1 ikhilogram
• amanzi - 1 litre
• Ikhampu yenkomo yenkukhu - i-1 piece
• ukhilimu - 200 milliliters
• umgubo - 2 izinto. iipuni
• ityuwa, ipepper - - Ukunambitha

Imiyalelo

I-Peel i-pumpkin, uthathe izicucu ezincinci uze ufake efomini enkulu, yongeza amanzi, ityuwa, yongeza i-cube yomhluzi wenkukhu uze uyize. Pheka uze uphumelele kumathanga (malunga nemizuzu engama-20). Susa ekushiseni, ubethe nge-blender ngqo kwisikwila kude kube lula. Hlanganisa umgubo kunye neepunipoons 2 zamanzi abandayo. Dlulela kumathanga, uvuselele rhoqo. Beka ipenki emlilweni kwaye wongeze i-200 ml ye-cream ephosa onke amaxesha, uze ufike emathunjini. Isosi ilungile.

IiNkonzo: 4