Inyama yenye yezinto ezidlulileyo zokutya abantu abaye besidla ukususela ngexesha elidlulileyo. Inyama iqukethe inani elikhulu lamavithamini, amaminerali, amaprotheni aphakamileyo aphakamileyo, ii-amino acid ezibalulekileyo kunye njalo. Inyama idla ngokusetyenziswa kwidlo, kunye nemifuno, ephucula intle kunye nohlobo lwenyama, kunye nokuphucula izakhiwo zayo ezifanelekileyo.
Iipropati eziwusizo zenyama ziye zaziwa ngokude. Inyama iqukethe ininzi yesinyithi, kunye ne-calcium, i-potassium, i-magnesium, ithusi, i-zinc, iivithamini B. Inani elininzi lamavithamini B, D, A, kunye nesinyithi, lufumaneka kwisibindi nakwamanye amalungu. I-Vitamin B12 ithatha inxaxheba ekwakhiweni kwe-DNA, inegalelo elihle kwigazi nakwiiseli zamathambo. I-Zinc, equle inyama, ikhusela isistim somzimba. Iiprotheni inceda ukwakha nokusebenza izihlunu namathambo.
Iingcali zenzululwazi ziyazi malunga neenzuzo ezinobungakanani zenyama, intlanzi, izidlo ezidliwayo zasemanzini kwixesha elidlulileyo, ziye zafumanisa ukuba i-fat fat isiluncedo kumzimba, njengokuba kuyimithombo yamavithamini enomnumzana kunye ne-polyunsaturated fatty acids. Kodwa i-fat fat isetyenziswe kuphela kumanani amaninzi, i-surplus, ngokuchasene nayo, iya kulimaza umzimba, iholele ekuqokeleleni kwe-cholesterol eyingozi, ukunyuka komzimba kunye nokunye okunjalo.
Inyama kufuneka idliwe ngokukodwa, ekubeni ukubunjwa kwayo ngaphandle kwezondlo kubandakanya izinto eziyingozi kumzimba, umzekelo, iziseko ze-purine, ezivusa ukubunjwa kwe-uric acid emzimbeni. Ngokusetyenziswa ngokweqile kwenyama, uric acid ingakhokelela kwizifo ezahlukahlukeneyo. Kwakhona, ukusetyenziswa ngokugqithiseleyo kwenyama kunciphisa ukukhuseleka, kunceda ekugqibeleni umzimba, ukubonakala kweenqatha ezinamafutha, kunokususa izifo ezininzi. Ukuba awuyiyo imifuno, yidla inyama, kodwa ngokufanelekileyo.
Iimpawu zentlanzi eziye zisebenzisayo zihlale zikumangalisa ubutyebi bazo. Intlanzi nayo iyimveliso ebalulekileyo kwaye imfuneko yokutya okunempilo. Intlanzi iqulethe inani elikhulu le-amino acids, iivithamini A, E, D, kwakunye ne-phosphorus, isinyithi, i-magnesium, i-calcium, i-selenium, i-zinc, iodine nezinye izinto ezincedo. Ukuba udla iintlanzi ubuncinane amaxesha ama-2-3 ngeveki, ingakumbi ioli, unokunciphisa ukuguga kweeseli nomzimba. Ukutya iintlanzi kunciphisa umngcipheko wesifo sikashukela, i-bronchitis, i-psoriasis, i-arthritis, kunye neengqondo ze-cardiovascular and theological. Abo badla iitlanzi baphila ixesha elide, kwaye impilo yabo ingcono.
I-Polyunsaturated fatty acids equlethwe kwiintlanzi ikhusela imithwalo yegazi ukusuka ekubunjweni kwe-thrombi, engakhokelela ekubetheni nasekuhlaselweni kwentliziyo. Ioli yeentlanzi iyanciphisa umxhesho ophezulu wegazi, iyanciphisa amafutha enobungozi emzimbeni, ilawula umthamo we-cholesterol, yenza imingcele iguquguquke, inciphise umngcipheko wokuvuvukala ongabangela umdlavuza, isifo sikashukela, i-arthritis, i-psoriasis nezinye izifo. Iintlanzi zithintela ngokufanelekileyo inkqubo ye-cardiovascular ngokupheleleyo, ibeka ngokuqhelekileyo intliziyo. Le mveliso iqukethe i-antioxidants enamandla.
Ukutya iintlanzi kunceda abo bantu basele behlushwa zizifo ezithile, umzekelo, ukusuka kwizifo ze-cardiovascular disease. Intlanzi inciphisa amathuba okufa ngokukhawuleza kwisifo senhliziyo, kwaye ikhusela imiphunga. Iigremu ezingama-30 kuphela zeentlanzi imihla ngemihla ziyanciphisa umngcipheko wokuba nesifo sofuba kunye nokufumana amathuba okuphuhlisa isifo sikashukela se-2. Ukutya iintlanzi kukuthintela umdlavuza wekolon kunye nesifuba, kunye nokunciphisa ukusabalala kwezidalwa ezinqamlekileyo kubantu abanomdlavuza. Intlanzi, ngokungafani nenyama, ilula ngokulula, ingasetyenziswa kwisondlo sokutya. Intlanzi, ingakumbi olwandle, iqukethe iodine eninzi, kwaye inegalelo elinomdla kwi-thyroid gland, kwi-hormonal imvelaphi yomzimba, kunye nokukhusela izifo ezahlukahlukeneyo.
Kodwa khumbula ukuba ukusetyenziswa kwentsuku yonkcenkceshe okanye ioli yeentlanzi ekudleni kunokunciphisa amandla omzimba, ngoko isisombululo esifanelekileyo kukuthatha i-vitamin E kwiifomsile ukuze i-immune system isebenze ngendlela efanelekileyo. Ixabiso elincinci leoli leentlanzi linqweneleka ukudla, kuphela emva kokuthintana nogqirha. Kukho konke, kukho intlanzi ngaphandle kokongezwa kwebhotela, i-mayonnaise njalonjalo, ekubeni le mveliso inciphisa ukusetyenziswa kweentlanzi, ikhulula umzimba ngamandla ngamafutha anobungozi, kuba izakhiwo ezincedo zeentlanzi ziya kugcinwa kangangoko kunokwenzeka.
Ukusetyenziswa kweentlanzi kuxhomekeke kwindlela yokulungiselela. Inketho efanelekileyo kunye neluncedo - ukupheka intlanzi kwisibini, kodwa unokupheka kunye nokupheka. Ukutshiza kweentlanzi kuphazamisa imveliso kunye nezibonelelo zayo ezincedo. Kukho inani elikhulu leempendulo zokupheka iintlanzi, kufuneka ukhethe ukutya kuphela.
Ukutya kwezilwanyana zaselwandle kuyindawo ebalulekileyo yokutya okunempilo. Abantu abadla rhoqo ukutya kwezilwanyana zasemanzini banamandla kwaye banempilo, kuba iimpawu ezixhamlayo zolwandle ezidliwayo zibaluleke kakhulu kwimpilo. Izilwanyana zasemanzini zizityebi kwiiprotheni, i-amino acids, iivithamini kunye ne-microelements. Kule meko, ngokuqinisekileyo ayinalo i-fat, echaphazela ukuba i-immunity. Izidlo zaseLwandle ziqukethe amagama angama-38 okulandelelana, umzekelo, isinyithi, i-manganese, i-zinc, i-potassium, i-sodium, i-bromine, i-phosphorus, i-magnesium, isulfure, i-selenium, i-iodine, i-fluorine, i-cobalt nabanye. Izidlo zaseLwandle ziqukethe inani elikhulu levithamini ze-B kunye ne-vitamin E, eyaziwa ngokuba yi-antioxidant. Ukutya okulwandle kuphethwe ngokugqibeleleyo kwaye kufakwa, zifanelekile nakubantu abaneengxaki zokugaya.
Izidlo zaseLwandle ziyanceda kakhulu ukukhuluphala, uxinzelelo lwengqondo, i-varicose veins, thrombophlebitis, izifo ze-thyroid, i-gastritis, i-colitis, izilonda kunye nokunye. Iimveliso zolwandle zinceda ukulwa neengxaki zempilo, kwaye zinokuthintela oku. Iidlo zokutya ezidliwayo zihlala ziquka ukutya kwezilwanyana zasemanzini, njengoko ziqukethe iiprotheyini ezininzi, phantse akukho mafutha, njengoko sele zikhankanywe, kodwa zishiya iimveliso zenyama emva kwezinto ezakhiweyo nezondlo. ULwandle kakade (laminaria) luthintela kakuhle iinkqubo ze-hematopoiesis, unceda nge-atherosclerosis, isifo sikashukela, kunciphisa i-cholesterol.
Ukutya kwezilwandle kukuvimbela ukuxinwa kwamagulane, kunyuse umkhuhlane, kususe i-toxins emzimbeni, kuphuculise imetabolism, kukukhuthaza ukuhlaziywa ngokukhawuleza emva kokugula, kunceda umzimba ukuphelisa iinkqubo ze-pathological, has antiiralal, antioxidant, isactericidal action. Izidlo zaseLwandle ziqukethe ezinye izinto ezingabonakaliyo kwezinye ukutya.
Ukusetyenziswa rhoqo kwezilwanyana zasemanzini kunceda ekunciphiseni uxinzelelo, ukukhathala, ukuxinezeleka, ukuphelisa izifo ezithile, kunye nokuvuselela ubunzima. Kukho inqaku: "Asiphila ukuze sidle, kodwa sidle ukuze siphile", oko kuthetha ukuba ukutya kwethu kufanele kulungile, kulungelelaniswe, kuphilile kwaye kuyaphilile umzimba. Ngoku uyazi yonke into malunga neenzuzo ezinobungakanani zenyama, intlanzi, izidlo ezilwandle zasemanzini, ungakulibala ukusebenzisa oku kutya ekudleni kwakho.