1 Isinyathelo.
Masihlalutye inkqubo yethu yokutya, ngamnye umfazi unesistim sakhe sokutya, nangona sicinga ukuba siyidla ngaphandle kwenkqubo. Ngandlela-thile, sidla ngexesha elithile, sikhetha ukusebenzisa le mveliso okanye neminye imikhiqizo.
Iiphene eziphambili kwondlo .
Iimali ezinkulu zokutya okanye ebusuku sizondla. Ukuba kwenzeka ebusuku, ngokuqhelekileyo kuphazamisa umzimba.
2. Kudla ukutya. Ngaphantsi kwesona sinqwenela ukutya, ngakumbi siya kuba nokukhonza. Kwaye oku kukhulula kuphela isisu, kunokuba sithatha iincinci ezincinci. Xa sifuna, kukho, ngoko sihlaselwa ngumlingo wangempela.
3. Ukutya ubusuku. Ukusondela kobusuku, umzimba womntu uhleli ukuphumla. Yaye sasiyidla ntoni ubusuku, sihlehliselwa amanqatha, kwaye asizuzisi.
4. Zimbalwa utywala ngosuku. Inkqubo ye-metabolism iyancipha. Ukulungisa ukutya, kufuneka udibanise i-liquids ehlukeneyo, ingaba isobho, ukulungiswa kwemifuno, i-cocktail, ijusi, amanzi.
5. Zincinci izithelo kunye nemifuno. Kwaye kuvela ukuba sidla ukutya okuninzi, kwaye izithelo nemifuno zimbalwa kakhulu. Kodwa zinefuthe elihle kwiimeko zamathumbu, zizityebi kwiivithamini, ziphantsi kweekhalori. Ngamaphutha kwisondlo, sahlulwa, ngoku kufuneka sigwenywe ngumzamo wokuthanda kwabo. Sidinga ukwenza ukutya okuthile kwaye sinamathela kuyo, indlela yokwenza ngayo, sifanele sidle, nto esiyithandayo.
Cinga ngeyiphi imveliso oyithandayo, ngaphandle kwemiqulu emhlophe kunye neesekese. Ngokomzekelo, awukwazi ukuhlala ngaphandle kwenyama, iintlanzi ezibomvu, iisuthi, awudingi ukuzinikela. Oku akuyi kukwandisa amandla, kwaye oku kutya kuza kukusindisa ekuphazamiseni ukutya.
Isinyathelo 2. Iimveliso ezinobungozi ziyimveliso eluncedo .
Thatha iphepha kunye neepeni, uze udwebe iphepha kwiikholamu ezimbini.
Isihloko kwikholam yokuqala yeemveliso ezinobungozi. Ngaloo nto, faka ezo mveliso apho ugcwele khona, uyazi ukuba ungcono kunabanye. Lapha ubhale ukutya okuzisa ubunzima esiswini. Ingaba inhlanzi edikiweyo kunye ne-mayonnaise.
Ikholam yesibili kuthiwa yimveliso efanelekileyo. Bhala iimveliso ezibangela ukuhambelana.
Isiphetho senza izinto ezinjalo, okanye eziyingozi zingabandakanywa ngokupheleleyo, okanye sincinane sishiye, kwaye ukutya okusisiseko kuya kuvela kwimveliso eluncedo.
3 Isinyathelo. Ukuhambisa ukutya ngokutya .
Qinisekisa ukuba yiyiphi ukutya oya kuyidla emini. Dweba itafile apho amabhokisi aphezulu "ukutya okuthandayo" kunye "nokutya okunempilo". Ngakwesobunxele siya kubhala: kwasekuseni, ngesidlo sasekuseni sesi-2, kunye nesidlo sakusihlwa, emva kwesidlo sakusihlwa kunye nesidlo sakusihlwa. Ngexesha elifanayo, kufuneka uqwalasele uhlobo luni lomsebenzi owenzayo, nokuba usaphila okanye usebenza, umzimba okanye ingqondo, zingaphi iikhalori ozidlayo. Umzekelo, umsebenzi osebenzayo kufuneka uchithe iikhalori ezininzi, kwaye umzimba kufuneka uphinde uzaliswe ngendlela yeeprotheni (inantambo, inyama, amaqanda njalonjalo). Kodwa ngomsebenzi wokuhlala, ii-carbohydrates (imifuno, i-muesli, i-porridges) kufuneka ikhethwe, ukuba ngaba umsebenzi onzima, kuya kuba ngcono ukudibanisa iiprotheni kunye ne-carbohydrates.
Iidrobohydrate (iziqhamo) zilungele ukudliwa njengentlanzi, ezi mveliso zingathandeki ukudibanisa nezinye iimveliso. Thatha intombazana esebenza njenge-waitress kwivenkile yokutyela ukusuka kwiiyure ezingama-16 ukuya kwiiyure ezingama-24. Uhlala ezinyaweni zakhe, usebenza ngokusemthethweni. Uvuka ngehora lesi-13, adle nge-14 yintsimbi, kwaye ekubeni ebenomsebenzi onzima, kufuneka adle into enokuyiluncedo kwaye amnike amandla. Iiswitshi, ngokuqinisekileyo unokwenza ngokukhawuleza, kodwa aziluncedo, kwaye azizona iintandokazi zakhe. Kungcono ukhethe i-cutlets yebini kunye ne-porridge.
Intombazana ithanda ikhofi nobisi, kwaye nangona le nto ayilona mveliso, siyishiya nge-17 yintsimbi.
Isidlo ngehora le-20 kufuneka senziwe luncedo. Inyama eneemifuno ezityiweyo zifanelekileyo.
Ngentsimbi yesondlo ngehora lesi-23, kufuneka kube lula, iibhanana zifanelekile, ziyikhalori, kunye neqhamo lentombazana oyithandayo, ngoko sibafaka ekudleni kokutya kwakhe.
Intombazana nge-1 yintsimbi isidlo sakusihlwa, kodwa ngoku kudla ngeli xesha uthanda, kukho into enhle. Ukutya, khetha into elula kwaye iyancwisayo, kwaye oko kweso sidiza kwakungekho mandla kwisisu. Ngokomzekelo, i-casserole ye-cottage cheese ene yogurt ephantsi-mafutha ifanelekile.
Kwavela apha ukutya okunjalo:
Ukutya kwasekuseni nge-14 yintsimbi - i-porridge ene-cutlets, i-steamed.
2 isidlo sasekuseni nge-17 yintsimbi - ikhofi kunye nobisi kunye neqhekeza lesonka.
Isidlo nge-20 ngehora - inyama kunye nemifuno ethe
Ngentsimbi yesondlo ngehora lesi-23 yi-banan.
Ukutya ngesidlo ngehora lesibini yindawo yokudla i-cottage cheese casserole ne-yoghurt.
Isinyathelo 4. Imenyu yonke imihla.
Kumele kwenziwe yansuku zonke. Ku menu ungabandakanya iimveliso zakho ezizithandayo, kodwa kufuneka ukwazi umlinganiselo. Musa ukuwondla, ulawulo oluchanekileyo luyakusindisa ekuphazamiseni ukutya.
5 Isinyathelo. Sigcina idayari yokutya .
Ukugcina idayari kuyingxenye yokutya, ngaphandle kwayo akukho ndawo yokuya kuyo. Ungathethi, uze ubhale phantsi nini kunye nento oyidlayo. Kuye kwaboniswa ixesha elide ukuba abo bagcina idayari enjalo baninzi kakhulu. Chaza kuyo, umthamo, kunye nexesha lokutya nokutya. Kwaye kuyinto engokwemvelo ukucacisa umthamo kunye nesisindo somzimba. Unokulinganiswa kwaye ulinganiswe amaxesha ama-2 ngeveki emva kokuvuka.
Akunzima kakhulu ukuba ngumfuyi wezondlo ukuze wenze ukutya okulungileyo. Kufuneka nje ukhumbule ukuba ukutya ukutya akutshintshi kwangoko. Oku kuya kuthatha iiveki, kodwa iinyanga ezimbalwa. Kodwa umvuzo omuhle womsebenzi yiphumo lomfanekiso omhle.