Umfazi kuphela okwazi ukuqonda umfazi ngexesha lokuya esikhathini. Akunjalo kuphela ukuba imizuzu yeshumi imo iguquka, ngoko ke le mihlaba, isisulu sokubamba isantya kunye nesidlova asiyikuphumla. Ngamanye amaxesha kwiintsuku ezinjalo, sivele siphile ebomini kwaye akukho mayeza okanye abahlobo abanokusinceda.
Nangona kunjalo, akukho konke okubi kangangoko kunokuba kubonakale kukuqala. Abasetyhini abaninzi ngexesha lexesheni bavakalelwa ngendlela ebonakalayo ebonakalayo. Bazenza njani? Bayazi nje imithetho embalwa engaqinisekanga, kwaye bayazi indlela yokuhlawula ngokukhethekileyo imizimba yabo. Yiyo kanye into esifuna ukuthetha ngayo kweli nqaku.
Yintoni engacetyiswayo yokuthatha isisenko
- Midlalo. Akukhuthazwa ukuba ungene kwimidlalo nakweminye imisebenzi yemvelo ngaloo mihla. Ukuba awukwazi ngaphandle kwemidlalo, ncinane unciphise umthwalo. Ngokomzekelo, igogi yemihla ngemihla inokutshintshwa ngokuhamba ngokuqhelekileyo. Ukuba ungathobeli, zigwebe. Imithwalo emzimbeni ngexesha lokuya esikhathini uya kwandisa ukwanda kwamanzi, kodwa ngaba uyayidinga?
- Inkqubo yokushisa. Kwiintsuku zokuqala zesimiso, kungcono ukuba ungabandakanyi kwishedyuli yakho ukutyelela echibini, kwi-sauna okanye kwindawo yokuhlamba. Kwaye akunjalo emva koko, ukuphuma kwegazi kukhula. Ngaloo mihla kulula kakhulu ukuzisa isifo kumzimba wakho, njengoko i-cervix ivuleka, kwaye ukuphuma kwegazi okunzima kudala indawo yokuvelisa ngokufanelekileyo iibhaktheriya. Ngoko ke, musa ukuthatha nayiphi na inkqubo yenkqubo yamanzi, ngaphandle kwesitya.
- Ukulala ngesondo. Lo mbandela unzima kakhulu. Nangona kunjalo, ngamnye umfazi unelungelo lokukhetha ukuba uyayidinga okanye cha. Iingcali malunga nale nqanaba ayithethi nto embi. Okukuphela kokungabikho ngesondo, ukuba inkqubo ibangela intlungu. Iingqabane ezininzi azilalanga ngesondo nje kuba zivakalelwa kukuba zingekho ucoceko. Igazi ngokwayo, elikhishwa ngexesha lokuya esikhathini, alinalo iibhaktheriya ezinobungozi, kodwa iphunga eliphuma kumfazi lingayithandi. Kwaye izitho zangasese ngokwalo xesha zisengozini yokusuleleka. Ngoko ke kulungele ngakumbi ukusebenzisa iikhondom. Ngakolunye uhlangothi, umntu ngaloo mihla unokuphelela kumfazi, kwaye ungakhathazeki ukuba uya kukhulelwa, ngaphandle kokuba, akunjalo, akafuni. Njengoko ilizwi lihamba, ukuba umfazi akafuni - akayi kukhulelwa. Ngokuqhelekileyo - imbambano yesondo igqitywa ngamaqabane ngokwawo.
- Ukwamkela iziyobisi. Xa isidumbu singasidingi ukusebenzisa izidakamizwa zegazi. Ngokomzekelo, i-aspirin kufuneka ithathelwe indawo ngeparacetamol. Oku kuya kukusindisa ekulahlekelweni okukhulu kwegazi, kwaye, ngokufanelekileyo, ukususela ekuqaleni kokudakalisa komzimba. Eli cebiso alisebenzisi kwabo bathabatha iziyobisi njengoko zikhokelwa ngugqirha. Ngokuqhelekileyo abo ngabo banesifo senhliziyo, izifo ze-varicose, umzekelo, i-fibrillation ye-atrial, kunye nalabo abaye bahlaselwa yintliziyo kunye nesifo.
- Ukuqhuba imisebenzi. Akunconywa ngexesha lokuya esikhathini, ukwenza nayiphi na imisebenzi, nokuba ngaba uhambo oluqhelekileyo kwidokotela wamazinyo. Kwaye kwanona nto ingabalulekanga kubo ngeli xesha idluliselwa nzima kunzima, njengoko igazi linciphisa kakhulu. Ngako oko, umngcipheko weengxaki ukhula. Ngoko ke, ukuyeka ukuhlinzwa ngenye ixesha.
- Ukutya okubi. Ukuba awufumani ukutya okwaneleyo ngexesha lakho, kunokubangela intlungu kwisisu esisezantsi, ukukhathala nokugqithisa. Kuyinto enqweneleka ngakumbi ngeli xesha ukusetyenziswa kwemveliso enomxholo ophezulu wezinto ezincinci, njenge-calcium, i-magnesium kunye ne-fiber. Kananjalo akukhuthazwa ukuba athathe isonka, isonka kunye nesonka esiphunga. Ukutya kufuneka kulungelelaniswe. Ungabi ngongqongqo kuya kwamkelwa i-vitamin complexes, ekufuneka iqeshe ugqirha-isondo-sexologist, ngamnye kumfazi ngamnye. Ngako oko, musa ukuvila - uye kwi-ingcali.
Ukuba ixesha lokuya esikhathini alikho rhoqo, zihamba kunye neentlungu ezahlukeneyo okanye ngaloo mihla uziva u-malaise jikelele-ukuya kudokotela, ungadingi. Okokuqala, iingxaki zokuya esikhathini ziyaba ngumqondiso weenguqu ze-hormone, kwaye zibi nakakhulu - zezifo. Kwaye bafuna ukulungiswa okuyimfuneko. Okwesibini, i-gynecologist iya kunika izidakamizwa eziyimfuneko okanye iya kukucebisa ukuba yeyiphi inyathelo lokukhusela ekufuneka ithathe, ukuphelisa izizathu zokungahambi kakuhle.