Ungayilahla njani isisu sebhiya?

Ubhiya bubulungile, kwaye ubhiya obuhle bubhetele. Amadoda namabhinqa amaninzi avumelana nale nkcazo, ingakumbi xa ifika kwisiphuzo esiphuthumayo kwishushu ehlobo emva komsebenzi wosuku olukhuni. Yaye yonke into iya kuba yinto efanelekileyo, kodwa ngolunye usuku iintsuku zakho eziyintandokazi ziba nzima, kwaye ungazifakela kwi-jeans nje ngokukrosa, ukudonsa "kwindawo yokusebenza". Kwiimeko ezikhoyo, zikho iindlela ezimbini zokuphuma: zihlaziye zonke iingubo zakho zokugcoba kwizinto ezingaphezulu, okanye ucinge ngeendlela zokulahla "igunya elipheleleyo". Izinto ze "ubhiya besisu"
Kuyimpazamo ukukholelwa ukuba umthamo wesisu ulinganiswa ngumthamo wobhiya otywala ngexesha elithile. Isizathu sokuba amadoda, njengabasetyhini, abe nesisu esikhulu, asikho nje utywala, kodwa kunye nokugcinwa kokuphila okungalunganga. Ukutya ngokutya okuthosiweyo kunye nosawoti okuza ekudleni, umsebenzi "wokuhlala," ukuziphatha okungahambi kakuhle-oku kuchaphazela imeko yomntu kwaye, ngokufanelekileyo, imilo yomzimba wakhe.

Kodwa into ebalulekileyo kukuba le "imfundo" ayibonakali ngenye imini okanye kwinyanga, ukwanda kwancinci. Le nyaniso iyabonakala kuphela xa abahlobo nabahlobo beqala ukujonga ngaphezulu nangaphezulu kwiifom ezikhulayo. Ngelo xesha, abantu abaninzi "abanesisu esiswini" baqala ukuziva bengakhululeki, baqabile ukuba babonakale kwiindawo eziqhelekileyo, kwaye konke oku kuchaphazela ubomi babo kwikamva. Ngethamsanqa, kukho iindlela eza kunceda wonke umntu ukuba asuse le ngxaki ebomini babo.

Iyintoni ingozi yabanini "bebhere besisu"?
Ukubonakala kokungafunekiyo "ukwakha" kubantu abaninzi kuhamba kunye nezifo ezifana ne-atherosclerosis, ingozi yomshukela, isifo sikashukela, umngcipheko wesifo, isifo senhliziyo, njl. Kula mabhinqa, ngaphandle kweengxaki zomntu ophangiweyo, kukho imasculinization. Amadoda amaninzi ahlala ehlupheka ngenxa yokungabi namandla, obangela iingxaki ebomini babo.

Izindlela ezintathu zokulahla "isisu esiswini"

1. Ukunyusa ukulawula ukondla kuyisiseko esibalulekileyo sokugcina imeko enempilo. Oku akuthethi ukuba kufuneka ulambile, kodwa "imigangatho yabantu" kufuneka ibonwe. Kwakhona nangomhla okufuneka uphuze umbane, kulo mzekelo nayiphi na into yamaminerali ngaphandle kwegesi iya kwenza. Ukongezelela, iimveliso ezifana neelom kunye nama-oranges ziphucula ukugaya.

Kubalulekile ukuba ungabandakanyi kwimveliso yepasta yokutya, ukutya okukhawulezileyo, ii-chips, usawoti kunye nosiweyo. Isixa sekhofi kunye notywala obudliwayo kufuneka kwakhona siye kwi "cha".

2. Ukuhambela ubomi

Indlela ehambayo yokuphila isiseko somzabalazo "ngesisu esiswini". Kungcono ukusebenzisa nayiphi na umzuzu wokukhulula ukuhamba epakini, ukuhamba kunye nabahlobo kwi-ice rink, ukutyelela i-gym. Kwakhona, ukuqala kokuvuselela kusasa kuya kuba ngumsebenzi wokusa.

3. Ukuzivocavoca

Ziziphi izenzo eziza kunceda ukubuyisela iifom zangaphambili zesisu? Kule meko, i-suit ne-dumbbells esandleni sakho, isetyenziswe kumaphephandaba, eqhuba ngokuphakama kwamadolo, ijikeleza emacaleni. Ezi zinto zenza igalelo ekubuyiselweni kwetoni ye-muscle. Kuzo zonke ezi zinto kudingekile ukuba zibandakanye i-gymnastics ekhethekileyo: ukubandakanya ngamandla isisu ngokusondeza, kunye nokuphumayo ukuze uphumule (phinda izikhathi ezili-10). Ukusebenza ngokufanelekileyo kwalolu hlobo lwe-gymnastics kunceda ukuqinisa imisipha yesisu, kunye nokuphucula umsebenzi wegciwane lesisu.

Ingaba kunokwenzeka ukuba uhlambulule isisu sebhiya uze uphinde ubukeka obuhle akuyona umbuzo kubantu abacebileyo. Ngomnqweno omkhulu kunye nezenzo ezithile zenkqubo, unokuphinda uphinde uphinde ufunde.