Ingozi yenombolo 1: iziglasi ezimnyama
Kwiimfashini eziphambili, eli fowuni liyingxenye ebalulekileyo yomfanekiso. UVictoria Beckham, uK Kate Moss kunye noDrew Barrymore ngaphandle kwamehlo kunye neempumlo zesitrato kwisitrato abafaki. I-Beauties ibonakalisa kuyo ngaphandle nje kweemvula zelanga, kodwa nakwiivenkile, kwiivenkile nakwii-nightclub. Amantombazana amancinci, ukuxelisa izithixo zabo, ngokukhawuleza ukufihla "izibuko zomphefumlo" emva kwama-dark lenses. Ngamanye amaxesha akuwona umgangatho ophezulu. Ngelo xesha abazange baqikelele ukuba yintoni ingozi abayenzayo emehlweni abo. I-Ophthalmologists ayidanga ukuphindaphinda ukuba ukugqoka rhoqo kwezikhanyiso zelanga kukubangela ukuba "imfama" ingaboni, oko kukuthi, ukukwazi ukuhlukanisa izinto ngokuhlwa.
Kodwa ezi zinto azizona ziphumo eziyingozi kuphela ezivela kwiingubo ezimnyama eziqhelekileyo. Amehlo ethu, njengesikhumba, athathaka kakhulu kwimisebe ye-ultraviolet. Umsebenzi we-UV ukwandisa kakhulu entwasahlobo kwaye uqiniswa ngakumbi ehlobo. Iimbono ezifanayo ukuba iilensi ezimnyama ezinqambileyo ukuvimba ukufikelela kwiimitha ezikhohlakeleyo zididekile. Enyanisweni, icebo lokukhusela liyi-chemical composition, kwaye ayikho into ebonakalayo. Iilensi ezimnyama ngaphandle kwesihlungi asigcini nje kuphela ukukhusela amehlo, kodwa nazo zibeka engozini enkulu. Ekukhanyeni kancinci okwenziwe ngezinga elibi "ama-eyepieces", abafundi bavuleka kwaye imithombo yamanzi i-ultraviolet ingena ngokukhululekile ngaphakathi. Konke oku kukhokelela kwiziphumo ezibuhlungu: ukushisa kwe-cornea kunye ne-retina, i-clouding ye-lens (i-cataract).
Ukuba ufuna ukuphepha ezi ngxaki ezinobungozi kulutsha - ungalondolozi kumgangatho weemveliso. Emva koko, i-accessory yefashishini ayifanele isebenze kuphela umsebenzi wokuhlobisa, kodwa ikhuselekile. Ngokutsho kweengcali, kwiqela eliphakathi akukho nto ingcono kuneziglasi kunye neelensi zeGridi jikelele. Kuba amazwe ase-equatorial-tropical - Ukhuseleko oluphezulu lwe-UV. Kwaye ikhuselekileyo imodeli ngokumakisha u-400 UV (bayalibazisa i-100% yemitha ye-ultraviolet). Kulo mzobo uza kujonga umzobo. Kwaye, ngaphandle koko, uya kuzihlangula ekubonakaleni kwemisipha emilenze yokuqala kwamehlo. Ngexesha elide uza kugcina umbala ogqamile we-iris. Kwaye uninzi uya kunika loo mzuzu xa usempumleni kuyimfuneko ukuba ugxininise ngokupheleleyo ingathoyiyo "i-diopters".
Ingozi # 2: i-headgear tight
Bonke abantombazana abalungileyo besuka ebuntwaneni bayazi ukuba intloko ayidingekile ukuze inxibe ingubo. Yaye iqhubekele phezulu kwi-cap okanye i-beret. Kutheni? Ama-Caps, i-visors kunye neekhatsha ngoku ziyindlela efanelekileyo kakhulu yefashoni yolutsha. Xa ukhetha naziphi na ezi zinto zixhobo, khumbula ukuba akufanele ukukholisa nje iso, kodwa kulungele wena ngobukhulu. Ukuba ikhefu yebhola yebhola yebhola yekhanda, iya kuguqa phezu kwentloko kwaye kungekudala okanye kamva iya kuwa. Ukuba i-headgear encinci, linda iingxaki ngakumbi. Isimboli esinzima sisinxiba i-whiskey, ebangela ukuba ihlosi. Ngexesha elifanayo, ukujikeleza kwegazi kuphazamiseka, akuyona indlela efanelekileyo yokuchaphazela imeko ye-scalp kunye neenwele. Ngenxa yokungabikho kwezondlo, iiphulaphu ziba buthathaka kwaye zingenampilo. Kwaye kwimeko embi, intloko yeentlanganiso inokucinga. Ngokuqhelekileyo, ukubonwa kwentloko yakho akukho nto. Ukuzama kwelinye i-panama, khumbula ukuba imveliso ifanele ifanelane nentloko, kodwa ungayifaki.
Ingozi # 3: ijee eziqinileyo
Kwimizuzu emininzi, "i-macaroni" isalayo imodeli ethandwa kakhulu. Kodwa amantombazana, ejwayele ukudonsa ijee "ngeesepha," awanalo iindaba ezivuyayo. Iimbatho zezintambo ziyingozi kakhulu kwiziko lempilo kwifestile yolutsha. Ziphazamisa ukuhamba kwegazi kunye ne-lymph - yoko, kubangela ukuvuvukala. Oku kwenza i-metabolism inzima kwiiseli. Ngenxa yoko, isikhumba siqala ukubheka ngaphezulu nangaphezulu njengephepha le-orange. Ngaloo ndlela, abalandeli bokuzikhukhumeza kwiindawo zebhulukhwe banamathuba okudlala indima ebalulekileyo kwi-thriller "Sawubona, cellulite!". Ukongezelela, iimodeli ezixinayo zihlala zihluthwa. Kwaye naluphi na ukuhlutha kunye nokukhangela, njengoko kuyaziwa - isango elivulekileyo lezonyango. Ngoko ke, iingcali azicebisi ukuba zigqoke ijee ezinzima rhoqo. Kubaluleke kakhulu ukuwashiya ixesha lokuya esikhathini. Emva koko, izambatho ezinamandla zandisa umngcipheko wokuhlaselwa kwezifo zenyama.
Ingozi # 4: Ibhegi enkulu
Kubonakala ngathi abaqulunqiweyo banesifo segigantomania. Kungekudala, iibhegi zanda kakhulu ngobukhulu kwaye ziye zaba zikhulu. Oogqirha baye bavakala i-alamu: umyili wefestile "i-rucksack" enezinto ezinokubakho amandla, ukulimaza impilo yethu! "I-Kotomki" nomthwalo weekhilogram ezingaphezu kweethathu kubangela intlungu kwi-back, back and shoulder. Kwaye oku ekugqibeleni kunokukhokelela ekukhawuleni komlenze. Le meko iyancipha xa imodeli ixhotywe ngomtya ode. Umthwalo kule meko ukwanda. Ukuba awufuni ukulahla emva kwefestile, kodwa ngexesha elifanayo unqwenela ukugcina impilo yakho, uthathe imigaqo embalwa elula. Into yokuqala kunye ebaluleke kakhulu: musa ukuzama ukufaka "umfanekiso, ibhaskiti, ibhokisi lebhodibhodi kunye nenja encinane" kwingxowa. Nciphisa kuphela okuyimfuneko. Ukuba izinto eziyimfuneko ziya kuba zininzi, tshintsha inxalenye ibe yiphakheji. Kwaye, ekugqibeleni, ungakulibala ukuhamba ngexesha elifanelekileyo emagxeni, apho uphethe "umthwalo". Ngaphandle koko, i-scoliosis ayisayi kuthatha ixesha elide.
Ingozi # 5: izithende eziphezulu
Yonke intombazana iyazi ukuba ngoncedo lwezicathulo kwi-hairpin, unokwandisa ubude bakho kumanani amabini, yenza umfazi wakho, kunye nemilenze yakho ibe yincinci. Kodwa kude nakumntu wonke uyazi iziphumo ezikhoyo zolu hlobo lweqhinga. Oogqirha babonisa ukuba izithende eziphezulu ziyingozi kakhulu kwimpilo yefashoni yolutsha. Ingxaki engenazo iimeko ezinxulumene nokugqithisa izicathulo eziphezulu ezibonakalayo kubonakala kwimiqolo kunye nengqolowa. Akunabo kuphela "abafana" ababukeka bengaboni kakuhle, banobuhlungu kakhulu. Ukongezelela, izicathulo ezincinci kwaye ezingenakuthathaka (kunye ne-hairpin idinga inzwane ekhethekileyo) inokubangela ukuba i-ingrowth yesikhonkwane ibe yikhumba. Ukuxhatshazwa kunye neentlungu ezingenakunceda zinikezelwa.
Kodwa oku, njengoko bathethayo, zikhona iintyatyambo. Ingozi eyona nto ibangelwa kukuba xa uhamba "kwi-stilettoids" ubunzima bomzimba buhanjiswa phambi kweenyawo. Oku kusongela ukuphuhliswa kwe-flatfoot ehambayo kunye nezinye iingxaki "ezincinci": ukukhathala komlenze, intlungu emhlane kunye nemivilini ye-varicose efikelela ekugqibeleni. Ngokungathandabuzekiyo, ubuhle bufuna umnikelo. Kodwa a bafani! Musa ukuhamba malunga neendlela zemoya, ukuba zibeka ingozi kwimpilo yakho. Ngaba ufuna ukugqoka iincinci zeenwele - zembethe. Kodwa akusiyo yonke imihla. "Izixhobo" zilungile ukuphuma. Kwaye ngokungena kwiivenkile kunengqiqo ukukhetha isibini kwizithende eziphezulu ezingaphezu kwama-2-5 cm. Ngokutsho kwamathambo, oku kuyona ndlela ikhethekileyo.
Ingozi yenombolo 6: shenxisa ibra phezulu
Ukuba i-nature ayinakukunika umsila omhle, awufanele uthuthuke. Imodeli ephakanyisiweyo iya kuba lula ukunika iifom zakho umlinganiselo ofanelekileyo. Nangona kunjalo, i-mammologists ixwayisa ukuba ibrabhu yommangaliso ayiyona into engenakulimala. Iilwimi, ukuqinisa nokuphakamisa isifuba, kwenza ukuba ukuphefumula kunzima kwaye kuphazamise ukuhamba kwegazi ukuya kwiimfumba ezinobulunga. Yaye le ngenye yezizathu ezibangela ukuba kwenzeke ukusilahla (ukubunjwa kwezidumbu ezinobungozi). Nangona kunjalo, oku akuthethi ukuba zonke iibra kunye neeners, ezinika ibinzana elongezelelweyo, ziyingozi kwimpilo. Ukuba loo mveliso ihleli kakuhle, awuyi kukulinda iingxaki. Ibra echanekileyo ayinqumli emzimbeni kwaye akayi kushiya "umqhafazo" wesikhumba esikhumbeni. Ingubo kufuneka ibe yendalo. I-synthetics, kuphela i-microfiber, i-lycra ne-elastane evunyelwe. Ezi zinto ziphefumula kakuhle kwaye zichanekileyo. Kuyinto enqwenelekayo ukuba i-filler isebenzise i-silicone pads, kunokuba i-foam eqinile. Ngamanye amaxesha ii-liners zibeka uxinzelelo oluninzi kwisifuba, kwaye oku akuvunyelwanga. Kwaye, ekugqibeleni, khumbula ukuba i-bra ibinako ukudlula iiyure ezisibhozo ngosuku.
Ingozi No. 7: Amacici amade
I-Shendelers yayingumntu ogqithisileyo kwiminyaka eyi-80 yenkulungwane edlulileyo. Namhlanje, amacici amaxesha amaninzi ukuya kumahlombe abuyele ngokunyanisekileyo kwimfashini yolutsha. Kodwa ngaphambi kokuba uyihobise iindlebe zakho nge-accessory stylus, kufuneka uqikelele ubunzima bayo. Amacici akufanele abe nzima kakhulu. Ngaphandle koko, i-lobe yendlebe iya kulula kwaye ibe yingozi. Kwaye xa umhlobiso uphelelwe kuwe, ungalibali malunga nesibini. Emva kokudibanisa iinwele zakho, ungalimaza ngephutha i-earring uze uchithe i-lobe indlebe. Ukubuyiselwa ubuhle kuya kuba kwiofisi yezinyango.
Ukwazi ngokunyameka kobuthathaka bentsha, ungaluhlengahlengisa ikhabethe yakho kwaye ukhethe izixhobo ezifanelekileyo. Emva koko, intombazana enhle kakhulu yintombazana enempilo.