Inhliziyo yenye yezona zibalulekileyo ezibalulekileyo zomzimba wethu, sisebenze ngokungakhathali iiyure ezingama-24 ngosuku. Kodwa bambalwa kakhulu abantu bayazi ukuba le nto iyimisipha enzima kakhulu emzimbeni, kwaye ngesigqi esivamile, ukutya okunomsoco kulungele ukusixhasa iminyaka eyi-150! Ukwandisa ubomi bakho, kufuneka ukholise intliziyo, ngenxa yokuba sisebenza ngokukhawuleza - sinceda intliziyo, sinceda.
Yintoni eya kukukholisa intliziyo yethu? Nazi ezinye iingcebiso.
1. Ukuhamba.
Ukuphila kwindlela yokuphila yintlungu yesimanje. Ubuchwephesha obutsha, oomatshini, iirobhothi zenze ubomi bethu bukhulu ngakumbi, kodwa ngelo xesha, bungozi kwimpilo.
Ngoku, ukuze wenze isobho, akudingeki ukuba uhambe amanzi emthonjeni, usike iinkuni zomlilo uze ukhule imifuno yemifuno. Kwaye sininzi kangakanani ithrafikhi esithatha kwizinto zansuku zonke ezifana nekhefu, ifowuni, ikhomputha, izithuthi! Kodwa ngaphandle kwezi ndlela zenduduzo asikho ndawo, kwaye ngoko ke indlela yokuphela yodwa yimidlalo.
Fumana uhlobo lomsebenzi oza kukukholisa. Indlela efanelekileyo yokuqinisa intliziyo yakho ibhukuda, i-aerobics, yoga, idansa, kwaye iqhube. Into ephambili kukuba uyenze rhoqo - ukuqeqeshwa okunjalo kubaluleke kakhulu entliziyweni.
2. Jabulela!
Makuvumele ukuba umphathi oyingozi okanye utitshala ongenakulungile angazami - abayi kukwazi ukuphazamisa indlela ovakalelwa ngayo! Ukuxinezeleka kunye nokutshintshwa rhoqo kwimeko yangokomzwelo kunobungozi entliziyweni. Ngoko akukho xinzelelo - funda ukuphumla!
Ukuba ungenangxaki - umomotheka ngokuphendula, qhubeka uhlambalaza into ethile. Into ephambili ayiyikulahlekelwa yinto yokuhlekisa, ukulinganisela kwangaphakathi kwaye ukhumbule - ukuxhamla kunye nokuxabana okungekho nto kuwe. Makuvumele ukuba ugogo e-bazaar enze oku, uyintombazana ekhulisayo, kwaye ungangxolisi kwidaka kwaye uphawule imvakalelo yakho. Emva kwakho konke, usuku luhle kakhulu, kwaye intliziyo ibetha ngokuvuyisa iflyfly in the pofu!
3. Ukuhamba emoyeni omtsha.
Musa ukuvila ukuhamba, ukuba uye kwindawo ekuya kuyo - zimbalwa ezimbalwa. Intliziyo iya kukuxabisa imizamo yakho! Emva koko, ukuhamba ngenye yezona zinto ziluncedo, kwaye ngokuqinisekileyo luhlobo olulula kakhulu lwe-aerobic umzimba.
Ewe, ukuba uhlala ngaphandle kwesixeko, umoya omtsha awuyi kumangaliswa. Kodwa abahlali basezidolophini banenhlanhla, abahlobo babo abayingozi (ukukhupha iigesi, isandi kunye nabantu abanzi) banobungozi kwimpilo. IBhunga - zama ukuphuma ngaphandle kwedolophu okungenani ngeveki. Kuya kuba yinto enhle ukuba ne-dacha - kodwa le nto ayithengiyo kumntu wonke, kwaye akusoloko imfuneko.
Ukuze uhambe kakhulu kwaye uhambe emoyeni omtsha, intliziyo yethu kufuneka idle kakuhle. Ngenxa yoko i ngongoma elandelayo.
4. Yidla okumnandi kwaye uphilile.
Oku kunokwenzeka kwaye akunjalo kunzima. Uya kunceda kakhulu imoto yakho, ukuba uzama ukushiya ukudla okukhawulezileyo, iziphuzo ezinobomi obuhle kunye neetyuwa. Kwinxalenye yesibini kunye nesahlulo sesithathu se-dessert esiphumileyo, kungcono ukhethe iziqhamo (cherries, amagilebhisi kunye ne-persimmon njengentliziyo ephezulu), kwaye esikhundleni sezambatho ezibusiweyo kunye nemveliso yefriji - imifuno. Kuba intliziyo inceda kakhulu intlanzi, ivenkile zasemanzini, amaqanda, nayiphi imifino, amajikijolo kunye nemveliso yezolimo. I-Fiber iyakususa i-cholesterol eyingozi emzimbeni, igxobhoze imithana yegazi, kwaye isinceda ekuqinisekiseni ukuba i-vithamines kunye neyamaminerali ifumaneka kangcono. Amafutha esilwanyana kunye nobuninzi bomgubo kufuneka agwenywe ngokuchaseneyo.
Ukutya okunempilo akusinceda nje intliziyo ibe namandla, kodwa iya kwandisa ubuhle nobabalo kuwe. Umgaqo ophezulu kukuzama ukuzikhawulela ngokuthe ngcembe ukwenzela ukuba awuyikuxinzelela kwaye uvelise. Akukho mfuneko, nangona kunjalo, ukulibala ngezinye izihlandlo ukuba uzibambe, ngokuba sikhumbula inqaku le-2 - akukho xinzelelo!
5. Ukulala kakuhle.
Ukuhamba nokudlala imidlalo kakuhle, kodwa ngokuphathelele ukuphumla kufuneka ukhumbule! Intliziyo ithanda ubuthongo obunokuthula obugumbini olufanelekileyo. Kukulungele ukuzama ukuhlala uphume embhedeni ngexesha elifanayo. Inhliziyo iyilungu elinqununu, kwaye lithanda urhulumente. Ukongezelela, ubuthongo obunzima buya kwenza ubuso bakho bubukeke bubukeka bubuqili ekuseni, obungayi kubonwa ngabantu!
Kwaye ngoku malunga nentliziyo engayithandiyo.
Okokuqala - into echazwe ngasentla. Ukutya okuninzi okunempilo, ukuhlala kwindlela yokuphila, ukuhlala rhoqo emagumbini angavumelekanga kunye neengxaki eziqhelekileyo zokuxhaphaza kunye nentukuthelo kuya kugulisa intliziyo enamandla.
Okwesibini - imikhwa emibi. Kuye kwathethwa okuninzi ngale nto. Iigarettes zidiliza iziko zomntu ngaphakathi, zibangelwa zizifo zamazinyo, izitho zokuphefumula, zonakalisa ulusu, iinwele kunye nezipikili. Ewe, kwaye umfazi otshaya akayibonakali ngokukholisayo. Umfanekiselo wesitampu esithandwayo kunye nesigaretti emazinyeni akhe sele kudala sele kudala - kwaye oku akunakukuvuyela intliziyo.
Ngotywala, kuya kufuneka uqaphele. Isibini seziglasi zewayini ezibiza kakhulu ngeveki zinako ukuthenga, kodwa akukho.
Ukongezelela, intliziyo inokuqiniswa ngama-vitamin-mineral complexes. Okokuqala dibana nodokotela wakho. Ezinye iivithamini zingalimaza umzimba.
Kwimithi yamadoda, kukho iindlela ezininzi zokugcina intliziyo ifanelekileyo. Nantsi enye yazo.
Kubalulekile ukuthenga i-kilo yamagilebhisi amnyama, aphakathi kunye nokwahlula ibe ngamalungu amabini alinganayo. Sibeka eceleni enye inxalenye, kodwa ngakwelinye icala uyaqhubeka ngale ndlela. Njalo kusasa ngaphambi kokutya sakudla iidiliya ezingama-20 nganye. Xa iziqulatho zale nqanda zigqityiwe, funda inxalenye yesibini yeidiliya kwaye wenze okufanayo. Kulo xesha sidla iidiliya ezingama-20 ngosuku lokuqala, ngomhla wesibini-19, ngowesithathu-18 njalo njalo. Emva kwamagilebhisi ama-5 isabelo asisancitshisiwe, ngoko sidla zonke iidiliya. I-caveat kuphela: sebenzisa ulumkiso kubantu abanesifo sikashukela. Ewe, khumbula ukuba nayiphi na imiphumo yomntu ayikwazi ukubuyisela unyango lwonyango. Ukuba unikwe yona - musa ukucima iipilisi ngokwakho!
Kwaye ekugqibeleni, ndifuna ukunqwenela ukuba uvila ukuba ubukele impilo yakho, kuba ukubonga kwakhe kubaluleke kakhulu! Sinentliziyo enye, sinakekele!