Uxinzelelo lwe-Arterial, okanye, njengoko kubizwa nangokuthi, ingozi yomshukela, yenye yezona zifo ezixhaphakileyo ze-vascular, eziza kubangela izifo zentliziyo ezinzima. Ukuthintela oku, ndiyathemba ukuba uya kuphulaphula iingcebiso ezidumileyo zokunciphisa uxinzelelo lwegazi.
Kodwa yingozi nakakhulu kukuba le ngxaki ingabangela izifo zezinye izitho, ezinjengoku: ipeni, i-pancreas okanye i-adrenal glands.
Ngoku ngakumbi malunga negazi eliphezulu, uxinzelelo lwegazi oluphezulu, into enokuyenza. Uxinzelelo lwengcinezelo yintsipho yokuqala yesifo senhliziyo, kuba ukuba ishiywe ingaphendulwanga ixesha elide, inokubangela isifo se-ventricle yekhohlo yentliziyo, i-aorta iya kwandisa, nto leyo ingakhokelela ekuphelelweni kwentliziyo ebizwa ngokuba yi-ischemia yentliziyo.
Unokufumana njani ukuba uxinzelelo luqhelekile kuwe, oko kukuthi, uxinzelelo olusebenzayo lwenhliziyo. Kulula kakhulu, kongeza ikhulu ukuya kwinani leminyaka yakho. Ukuba uneminyaka engama-30, unengcinezelo malunga ne-130, ngoko oku kuqhelekileyo, ukuba akunjalo, lixesha lokulila i-alamu.
Uxinzelelo lwe-arterial yintsikelelo enhle kwaye engenakuqondakali yentliziyo yakho. Emva kokuba iinqanawa zandise kwaye zincinci, ezisebenza njengebhokisi lempilo yakho, ukuba iimpahla zincinci, ke uxinzelelo luphezulu kwaye unomfutho wegazi ophezulu, kwaye xa ixubileyo, ke uxinzelelo luphantsi, oluye lusetyenziswe ngesifo senhliziyo.
Nasi umzekelo woxhataniso phakathi kweengcinezelo kunye nezinye izifo: nge-sclerosis, uxinzelelo lunokufikelela kuma-240-250 kwaye mhlawumbi luphezulu. Ngenxa yoko, sine-sclerosis, uxinzelelo lwengqondo kunye nomsebenzi onzima wentliziyo, kodwa ke, ungakhohlwa ukuba kwiimeko zonke zengcinezelo, iindonga zeemitha zethu zegazi zitshabalaliswa, azikho ngonaphakade, kwaye ngenxa yoko sifumana umfanekiso onzima, akunjalo?
Ngoko, yiyiphi ingcebiso eyaziwayo eya kuba luncedo kumntu, odla ngokufuna ukunciphisa uxinzelelo lwegazi. Ungabandakanyi ekudleni inyama emnyama, kunye nazo zonke iintlobo zemifuno. Nika i-sweet and fat, ukusetyenziswa kwesonka esitsha kukulungele ukuyeka, kunokutshintshwa kunye nezonka zokutya zesonka. Yaye uzama ukusela amanzi amaninzi, kubangelwa yongcinezelo olongezelelweyo.
Iimpawu zokuqala zengcinezelo yegazi zivakala kwaye zikhala ezindlebeni, i-cardiac arrhythmia kunye nokuphefumula okufutshane.
Ngoku siphendulela ulwazi malunga nendlela yokunyanga ingozi yexinzelelo lwentliziyo ngoncedo lwezonyango zabantu kunye nokunciphisa uxinzelelo lwegazi oluphezulu.
Umncedi omhle kulo mzekelo unokuba yi-hawthorn. 100 amagremu amajikijolo ahlanjululwa kwiimbewu aze athululelwe kwiiglasi ezimbini zamanzi abandayo, oku kufuneka kwenziwe ngobusuku, ekubeni kusasa kusenokwenzeka ukuba ukupheka kwamanzi kuya kupheka okufutshane, ngoko utywala kwaye uphuze. Le khosi yonyango kufuneka yenziwe ngosuku emva kwenyanga.
Kanye ekuloleni ukunyuswa kwengcinezelo, i-juice evela kwii-berries ze-cranberries iya kukunceda. Isilungiso esilungileyo sabantu.
I-Valeriana iyaxabiseka kakhulu ngenxa yeendawo zayo zokutholisa, ngoko kuya kuba luncedo kuwe, njengoko kuya kuzinza intliziyo, oko kuthetha ukuba kuya kunciphisa uxinzelelo lwegazi eliphezulu. Thatha iigragram ezili-10 zeengcambu ze-valerian uze uthule iglasi yamanzi abilayo, emva koko kuyimfuneko ukubilisa ihafu yure kwaye ufune iiyure ezingama-2-3. Thatha iipunipoji ezi-2 izihlandlo ezine ngosuku, mhlawumbi emva kokutya.
Ngoku sibuyele ekulungiseleleni ikhalenda yamayeza. Kwama-100 amagremu otywala ngotywala, yongeza ama-40-50 amagremu e-calendula iintyatyambo kwaye ugxininise iveki enye. Thatha ixesha elide u-30 lihla ezintathu kathathu ngosuku.
Akukho ncedo olungaphantsi kwee-anyanisi eziqhelekileyo ezixinzelelekileyo, kufuneka udle usuku ezimbini iibhubhu.
Umzimba wabantu abaneengcinezelo zengqondo, banesidingo esikhulu se-potassium, ngoko kufuneka udibanise ekudleni kwamazambane eziqholiweyo eziqhelekileyo kwiifom. Kukhona i-mbatata ebhakiweyo oyifunayo kunye ne-peel, emva kwayo yonke into kukho le mveliso eluncedo. Okulungileyo kukunceda igalikhi, i-decoction yezikhumba zezambatyambo.
I-clock clover-uqoke i-clover inflorescence kwaye uyiphule kwi-1punipoon yeentyantyambo kwiiglasi zamanzi abilayo. Phuza isiqingatha indebe kathathu ngosuku.
I-Buryak ebomvu igcwele kakhulu amaprotheni, amafutha, i-acid acids, insimbi kunye ne-folic acid. Thatha isiqingatha seglasi ye-beet juice kunye nesiqingatha seglasi ye-honey-coated-honey coated, udibanise nabo. Thatha isipuni esisodwa amahlanu ngosuku, kwiiveki ezi-3.
I-Decoction ye-currant emnyama. Iipunipoli ezimbini zeeprotrants ezomileyo zityhala iglasi yamanzi ashushu, ubilise ngomlilo imizuzu eyi-10 ukuya kwe-15, emva koko ihora likhuselwe kwaye lihlanjululwe. Thatha ikota yekota kathathu ngosuku. Inkqubo yokonyango - ukususela kwiiveki ezimbini ukuya kwinyanga e-1, jonga urhulumente.
Ukuphulaphula amabhunga ebantu bethu, uya kukwazi ukunciphisa ngokunyanisekileyo uxinzelelo lwegazi oluphezulu. Kodwa, uyabona, ukuhlala ngaphandle kwengozi yexinzelelo luyinto evuyisayo kwaye iyonwabile kunokuba nayo!