Izizathu ezibalulekileyo zokungapheli:
- ukuvutha,
- isifo sebele,
- esesikweni,
- ukuguguleka komlomo wesibeleko.
Ngaphambi kokucwangcisa ukukhulelwa, kufuneka uqaphele kakhulu impilo yakho. Kubalulekile ukuqinisa umzimba wokuzikhusela kunye nokunyanga iintso. Nifanele nidle ngokufanelekileyo. Ukutya okunomdla kudlala indima ebalulekileyo ekucwangciseni ukukhulelwa.
Ukutya.
Ukuba imbangela yokungakwazi ukunyamezela kukunyanya , kufuneka ugcine ukutya okuza kukunceda ulahlekelwe isisindo.
Gcwalisa ukungabikho kwe-vitamin E emzimbeni kunokukunceda ukuba udle ukutya okunjengokhukhu yenkukhu, i-lettuce, isibindi, inkozo ye-oats, ingqolowa kunye nengqolowa ebomvu.
Ukuba imbangela yokungabikho kwengqondo yintlupheko ye potassium , ngoko kufuneka ukhuphe zonke iziqhamo, ngaphandle kwamagilebhisi kunye nee-orang. Endaweni yesetyhu, sebenzisa ubusi. Ingqolowa yesonka kufuneka ithathelwe indawo ye rye okanye ingqolowa. Esikhundleni saloo ngqolowa sidla i-oats okanye ingqolowa. I-recipe ewusizo: kwiglasi yamanzi abandayo, yongeza ezimbini iipuniji zeapple cider viniga nobusi. Lo mxube kufuneka udakwe imihla ngemihla kwisisu esingenanto.
Ukuba imbangela yokungabi nantlupheko ilele kwi-hormonal deficiency , ngoko kuyimfuneko:
1) Phuza 50 ml yeseroti yenqatyana kathathu ngosuku ngenyanga.
2) 1 isipuni se-psyllium imbewu kufuneka ithunyelwe nge-250 ml yamanzi uze upheke malunga nemizuzu engama-8. Makhele umxube weeyure ezili-1, uthathe i-80 ml phambi kokutya kathathu ngosuku. Uphulo ngale ndlela lugqiba inyanga e-1, emva kwekhefu lenziwa ngeveki nesiqingatha, kwakhona kwakhona liphinda.
Ibhinqa elijongene nokungabikho kwesibeleko kufuneka 'libuyisele' iqumrhu kwindawo yalo. Kuba oku kuyimfuneko ukuhamba emagqabini kunye nazo zonke ezine, kwaye kungekudala umfazi uya kuba nako ukukhulelwa.
Izilwanyana zamandulo zabazali bexesha elizayo.
- Iimpawu.
I-grind 1 yeglasi yengca yesityalo kwaye uthele i-1 ilitha yamanzi. Ukuxuba ukuxuba kufuneka kuqhutywe kwaye kuphuze esikhundleni seti. Unyango uyaqhubeka kuze kufike ukukhulelwa.
- Rye.
I-rye rye encinane kufuneka inqunywe kwaye ixoxwe. Phala i-rye ngeamanzi abilayo, uze ucole amanzi. Kwakhona, uthele i-rye kwaye ubeke umlilo. Ubilise ngobushushu obuphantsi imizuzu engama-20. Phatha kwaye uthathe okungangoko unako ukusela.
- I-Hips, i-raspberry, imbewu ye-plantain, umhlonyane.
Uya kuyidinga isiqhamo samaqabunga ama-rose nama-raspberries, imbewu ye-psyllium yomhlaba kunye nomhlonyane. Hlanganisa zonke izithako ngokulinganayo. Kule mxube, yongeza ubusi kwaye udibanise iibhola ezili-10 amagremu. Thatha kathathu ngosuku, imizuzu engama-30 phambi kokutya. Philisa kude kube nokukhulelwa.
Iindlela zokunyanga umama ozayo.
- Periwinkle.
Udinga ukuthulula i-250 ml ye-vodka i-20 amagremu weomdaka oomileyo kunye otyumkileyo. Yiza umxube ekubiliseni uze upheke malunga nemizuzu emihlanu. Susa ukufudumeza, ukupholisa, uze ucofe. Gcina umxube ulungele kwifriji. Thatha kathathu ngosuku, isiqingatha seyure ngaphambi kokutya ama-drops angu-15. Unyango luyaqhubeka de ukukhulelwa.
- Orchis.
Phala iititha ezili-1 zamanzi ezicucukileyo iingcambu ze-orchis, kwaye ubilise imizuzu eyi-10-15. Decoction ukususa ekushiseni, ukupholisa kunye noxinzelelo. Thatha isiqingatha seglasi, ngaphambi kokutya kwisigamu seyure, kathathu ngosuku. Inkqubo yokonyango: ukungabi nantoni kufuneka kuphiliswe kwiiveki ezimbini neyesigamu.
- Ukunyuswa kwamagciwane.
Hlanganisa ama-50 g weenqwelwana ze-psyllium, i-50 g yeentyantyambo ezidlulileyo, i-50 g ye-clove ebomvu, i-50 g ye-St. John's wort, i-50 g ye-hare iklabishi, i-gramu 100 ye-sporegrass, i-40 g ye-kirkazone, i-40 g yembewu yegromegranate, i-200 g ye-sage, 20 g ye-roofing. Iipuniwe ezi-3 zomxube ogqityiweyo uthele i-0, 5 ilitha amanzi abilayo kunye nemizuzu engama-40 mayeke. Ukuxinwa nokusela ngokunyakelwa kabini ngosuku: kusasa nangokuhlwa, emva kokutya. Inkqubo yokonyango iinyanga ezimbini.
- I-Calendula, i-clover, i-dandelion, isikhwama somalusi, i-nettle.
Hlanganisa 1 tbsp. i-spoon ye-clover, i-3 tbsp. iipuni ze-calendula, i-3st. iipuni zeDandelion, 3 tbsp. iipokhethi zesalusi esikhwele, 12 tbsp. iipuni zeettletle. Phalaza i-1, 5 ilitha lamanzi, galela umlilo uze ufike esibilweni, vumela iiyure ezingama-3 ukuza. Yongeza amanzi kwisisombululo esiphelileyo ukufumana i-1, 5 ilitha. I-Decoction ithathe i-200 ml, ngaphambi kokutya kwisigamu seyure. Ukunyangwa kuyimfuneko ukuqalisa iintsuku ezingama-5 ngaphambi kokuqala kokuya esikhathini. Ngokuncediswa kwesi sixhobo sonyango, izitho zabesetyhini zihlambulukile, ngoko intlungu ingavela. Kuya kuba ngcono ukuba ngexesha lotyando uza kudla ama-walnuts. Ikhosi kufuneka ibanjwe amaxesha ama-2-3.
Ukungabikho komntwana.
Kanye kunye nokungabhinqileyo kwabasetyhini, kukho ukungabikho komntwana. Izizathu zaso ziqhelekileyo:
- testosterone ephantsi,
- "I-spermatozoa"
- bebandezeleke izifo ezinjengama-mumps kunye nomkhuhlane.
Kule meko, amadoda kufuneka adle ngaphambi kokuba adle, kathathu ngosuku ukuba adle isipuni sesinkozo somxube kunye no-anyanisi, uthathe i-decoctions ye rye, i-oats kunye neenetha. Kukhuthazwa ukuba uphuze kwisisu esingenanto esingama-200 ml ye juice e-orange.