Ukupapasha indlela yokuphila enempilo yenza umsebenzi wayo: imifuno, iziqhamo, i-cheeses kunye ne-yoghurt ziye zaba yinto ebalulekileyo yokutya kwansuku zonke kwalabo abajonga ubunzima kunye nefuthe lomzimba. Nangona kunjalo, izondlo ziyabalumkisa: ukusetyenziswa ngokugqithisileyo kwemveliso ethile kubangelwa yimpembelelo.
Amantongomane ngokwenene ayimfuneko yokutya okungekho emgangathweni ngexesha losuku: zigcinwa nje ngendawo yokugcina i-microelements ebalulekileyo kunye ne-antioxidants. Kodwa, phakathi kwezinye izinto, ziyi-caloric kwaye zinokubangela ukuba i-aggravation ye-allergies iqhube. Kungenxa yoko akufaneleki ukuwadla kunye nezicathulo - ezaneleyo kunye ne-nucleoli ephazamisayo ngosuku.
Iintyatyambo ezitsha zifumene ukutyekela ngenxa yexabiso eliphezulu lamandla kunye nokukwazi ukususa i-toxins egazini. Kodwa zifana neepropati kwaye zineziqhamo ezintsha. Ukongeza, banamatholeji ambalwa, kodwa baninzi okunomsoco ngenxa yefayibha yokutya ekubunjweni. Abo bangacingi ukuba usuku olungenayo igalazi yelisi esandula ngokutsha kufuneka lihlanjululwe ngamanzi okanye i-smoothies yemifuno.
Iidyuli ze Curd kunye neeliti eziluhlaza ziyimveliso ekhohlakeleyo. Ubisi olunomdla kwi-recipe kufuneka luncedo - kodwa umxholo ophezulu wemifuno kunye nemilondolozo yeminwe yokunciphisa ixabiso le-dish kuya kwi-zero. Ngenye indlela, kungcono ukusebenzisa i-classic cottage ushizi ngeesitifiketi kwiziqhamo ezomileyo okanye amajikijolo.