I-peanut dessert Ibhotela ye-Peanut yaqalwa ngo-1890 ngumfuyi wezilwanyana. Waqhubeka ezama ukufumana indawo efanayo yenyama, ushizi namaqanda. Kwaye kwaye kwaba nempumelelo. Le ncaba iqukethe i-acid e-unsaturated fatty, efaka isandla ekunciphiseni i-cholesterol egazini. Ukusetyenziswa kwe-bhathane ye-peanut ngokuchanekileyo kunciphisa kakhulu umngcipheko wesifo senhliziyo. Ewe, phakathi kwezinye izinto, le pasta iyinandi.
Izithako:- Amagqabi 350g
- I-Butter 15 g
- Ushukela 25 g
- Inyathelo 1 Ukulungiselela ubhotela wamanqatha, sidinga i-peanuts edibeneyo, iswekile, ibhotela.
- Inyathelo 2 I-peanuts edibeneyo neyijikiweyo igaxa le projekti imizuzu 2-3.
- Inyathelo 3 Hlanganisa iswekile kunye neoli. Bhotela ibhotela ngeswekile.
- Isinyathelo 4 Yongeza umxube weeshukela kunye neoli kwi-bhotela.
- Inyathelo 5 Phinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde utshaye.
- Inyathelo 6 Gcina ibhotela ye-peanut kwifriji.