I-dessert ye-Peanut Ubumnandi boMpuma abuyekanga ukumangalisa ngeyona nto engavamile! Ekuqaleni, kubonakala ngathi iresiphi ilula kakhulu kwaye izithako zifuna amancinci. Kodwa umphumo, oya kubangela ekugqibeleni, akunakwenzeka kodwa! Ngeli xesha, lumnandi kakhulu, elimnandi kakhulu kwaye into ekhunjulwayo yokunambitha i-meringues ibe yinto emnandi kakhulu. Inkcazo epheleleyo kakhulu yeebhola ibonakaliswe ngokukhawuleza emva kokuba sele ipholile kwaye ifumene ukushisa kwegumbi, ngoko kukungcono ukuba ungadluli ubumnandi. Ukongeza, iibhola ze-peanut zinomlinganiselo omkhulu we-glucose, iiprotheyini kunye namafutha, okwenza ukuba zivelele kungekhona kwintetho kuphela, kodwa nakwizakhiwo zazo zondlo.
Izithako:- Peanut 300g
- Amaqanda inkukhu 3 amaqhosha.
- I-Sugar 1 tbsp.
- I-powder powder 100 g
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- Inyathelo 1 Izithako eziphambili: ushukela, i-powder powder, i-peanuts namaqanda.
- Inyathelo 2 I-Peanut ibe ngumgubo.
- Inyathelo 3 Ukwahlula iqanda elimhlophe kwi-yolk.
- Inyathelo 4 Hlanganisa iqanda elimhlophe.
- Inyathelo lesi-5 Kwiqanda elimhlophe, yongeza amantombazane omhlaba kunye neglasi yeswekile.
- Inyathelo 6 Hlanganisa izithako.
- Inyathelo lesi-7 Ukususela kumxube weshukela, iiprotheni kunye namanqwanqwa, senza iibhola, zidibanise zibe ngumbumba kwaye zisasaze kwi-pan yokugcoba ngeoli ye-sunflower. Beka iibhola kwihovini imizuzu eyi-15 kwiqondo lokushisa lika-180 ° C.
- Isinyathelo 8 Iibhola zikulungele.