Phantse bonke abantombazana nabesifazane ubuncinane kanye, kodwa bazimisele ukunyusa umzimba. Kwaye kwabanye, oku kuba yinjongo yobomi. "Ukucoca" kwisondlo esisodwa, "bahlala phantsi" kwelinye, zama enye emva kwamanye amapilisi emilingo. Kulo mfazwe, konke kulungile? Nangona kunjalo, ungaphuthelwa umzuzu xa umzabalazo ungaqalanga ngesisindo, kodwa ngempilo yakho. Akusiyo isidlo esiluncedo, kodwa ukutya okunomsoco, ukulimala kwesidlo seKremlin kunye nezinye iifanekiso ezicacileyo.
Ziyingozi kwi-Kremlin yokutya
Umgaqo wokusebenza kwezidlo zokumangalisa "ngezopolitiko" (umzekelo, isidlo seKremlin okanye uLuzhkov) silula. Ngokomxholo wabo, kuphela iiprotheni kunye namafutha anokudliwa, kunye ne-carbohydrates, eyona mafutha asemzimbeni oqhelekileyo, zivakaliswa njengezitha. 1. Ngoko ke, ukuze ufumane amandla, umzimba kufuneka usebenzise amanqatha, iiprotheni kunye namanzi alo. Umgaqo ofanayo uphantsi kokutya okudumiweyo kwe-Atkins kunye "nombukiso". Enyanisweni, ukulahlekelwa isisindo kwisondlo esinjalo kukuqala kwesi sifo. Kungenxa yokuba kunye nokulahlekelwa kweentengiso ze-fat, ukuguqulwa kwamasipha kunye nokukhulelwa kwamanzi. Iphunga elimnandi lisuka emlonyeni, ukuxutywa, ukukhathazeka okubi kunye nokulahlekelwa kwamandla - amakhoboka athembekileyo eentlobo zonke ze "Kremlin". Ngaphantsi kwesongelo iinjongo kunye nesibindi. Kwaye, ke, ingqondo eyondla i-carbohydrate ithinteke kakhulu. Ingxaki enkulu kukuba i-negative ayibonakali ngokukhawuleza.
Ngendlela, kude nezinto zonke ezivela kwiiprotheyini-fat diet zilahlekelwa iikhilogram. Ngokuphindaphindiweyo, emva kweveki ezimbalwa zokuhlushwa, ukuziphatha kakubi, ukunyaniseka nokunyaniseka, amantombazana abuyele! Vumelana, kunzima ukuhlala kwisondlo, xa ubona ukuba ubunzima bufakwe kuphela. Ekubeni ezi zidlo zivuma ngokusemthethweni ukutyebisa i-fat in the diet, oku kubangela, njengommiselo, ukwanda kwe-caloric intlawulo yokutya. Ngako oko, itshisa enye, ezinye iifom. Ukutya kuphelile, ioli efunyenweyo ishiywe kwaye umzimba uzele iibhox. Kwaye emva koko iimvavanyo ezinjalo nomzimba wakhe ziya kuqhubeka zingaphumeleli ngeengxaki ngentliziyo, imithwalo yegazi, i-cholesterol ephezulu, i-atherosclerosis, isifo sikashukela. Ngendlela, uDkt. Atkins owaziwayo emhlabeni wonke, owabiza ukuba ukushiya i-carbohydrates, yayisisulu. Kwiminyaka yokugqibela yobomi bakhe wayilinganisa iikhilogram ezili-120. Ukongezelela kokugqithisa, wayeneminye ingxaki yezempilo - intliziyo egulayo kunye nengcinezelo yegazi ephakamileyo. Oku kwenzekayo ukuba awuhambelani nokutya okunengqiqo.
Ukunciphisa ukutya
Ngesandla sokukhanya sikaMaya Plisetskaya, umgaqo othi "Sidinga ukutya okuncinci" yayithandwa ngabaninzi, kwaye wonke umntu wayichaza ngokusemandleni akhe. Ukuthintela kokutya kweekhalori ngokuqhelekileyo kuyinto yokuqala efika engqondweni kwabo bafuna ukunciphisa umzimba. Ekuqaleni kusebenza ngokwenene. Kodwa umzimba unobulumko ngaphezu kwakho. Njengoko engasondli ngokupheleleyo, uyanciphisa umonakalo kwaye uqala ukudla iivenkile ezinamafutha kakhulu kwezoqoqosho. Iqumrhu lenza iziphumo: nokuba enye ikhukhamba inokunika amandla. Kodwa, njengokuba kunzima ukuyiqonda, imibingelelo isemva kwezinto ezinjalo. Ukuze ugcine inkqubo yokulahlekelwa ubunzima, uncinci nangaphantsi. Ewe, indlela enjalo enenqatha unokulahlekelwa ezininzi. Kodwa oku kufuneka uhlawule ngempilo yentliziyo kwaye phantse zonke izitho zokugaya.
Kwakhona, ukuphulwa kokutya okunengqiqo kukusetyenziswa kakubi kokutya okuthile. Kwinjongo yabo yasekuqaleni bayiluncedo kakhulu. Kodwa ukuba uyidla kuphela, uya kuba neengxaki ezinzulu. Umzekelo, p isp yokutya. Ukuhlala kwirayisi kubangela ukunyuka kwe-bile kwaye kukhokelela ekubunjweni kwamatye kwi-gallbladder. Kefir yokutya. Ngokusetyenziswa okuqhubekayo kwalo mveliso onobomi, i-peristalsis inokukhubazeka. Ukutya kwe-Apple. Ngenxa yoko, kuphela i-carbohydrate engena emzimbeni, ngoko kukho umngcipheko wokuphuhliswa kwesifo se-endocrine. Ijezi ezitsha ngokutsha. Ukuziva ulambile rhoqo kuqinisekiswa: iicidi eziqulethwe kwijusi ziyakuchukumisa i-mucosa yesisu. Cottage cheese yokutya. Ukunyusa okuninzi ngokwequlumu kumonakalo kwintliziyo kunye nemithambo yegazi. 100 amagremu weeskottage ushi ngosuku ngumlinganiselo omkhulu ongavunyelwa.
Iingozi zesiTshayina, isiThai, i-lowarnautaut kunye nezinye izidlo
Ukubunjwa kwamacwecwe e "Thai" ahluke, kodwa badibene nenye ingozi engazange ihlambuluke, abayikuyihlamba, ngoko bayayigungqa ikati ukuya emzimbeni. Abo bachitha ukunciphisa ukutya, basebenze kwinkqubo yesantya ephakathi. Ngoko ke, uluhlu oluninzi lweengxaki kubafazi ababafumanayo bayaqinisekisa. Ukucaphukisa, ukuguquka kwemizwelo, ukungabikho, ukuphazamiseka, ukukhathazeka. Ukufumana kwamathebhulethi olunye uhlobo luneengxaki zokugaya ukutya. Ekubeni amafutha atyiweyo ayilwanga, aphuma ngendlela yendalo, kwaye ngokukhawuleza. Kukho iimeko xa abantu emva kokuba bathathe iinqwelo ezinjalo abazange basuke, baxolise, basese kwindlu yangasese iintsuku eziliqela. Yaye "igalelo" liqiniswe emva kokutya kokutya okunamafutha, ngoko kufuneka ukuba ingabandakanywa ngokupheleleyo. Isiphumo sokugqibela seepilisi zokutya singenza i-dysbiosis, esaphathwa ixesha elide.
Kwimarike kutshanje i-"ultramodern" isilungiso semifuno ibonakala, esetyenziswe kwiiNdiya, eJapan, nakwiiChina. Nangona kunjalo, kunzima ukucinga umntu osempumalanga ophula ukuvisisana nendalo. Xa uthabatha ummangaliso wemifuno ebantwini, umonakalo oqhubekayo onomdla we-carcinogen character utyhilwa. Idatha enjalo ifumaneka kwizityalo zentsapho yaseKirkazones, ezifakwe kwiingoma zokuqokelela izityalo. Akunjalo kuphela amaRussia abanjwe ngetyala labakhiqizi abangathembekanga. Ngokomzekelo, kweli lizwe liphumelele njengeBelgium, iimeko ezinkulu zokuqhubela phambili kwe-renal fibrosis, efunyenwe ubuncinane kubantu abalikhulu, zabhalwa. Ngokwemvelo, ngokuyininzi babengabesifazana abasebenzisa amayeza aseTshayina ekulahlekeni kwesisindo. Ukuba uya kunikwa, umzekelo, iifomsile ze " Yu Shu " - khumbula, ziqukethe izinto ze-psychotropic. Kwaye kunye namaqhekeza athandwayo "uLida" - utyhefu kunye nezinto ze-psychotropic. Iimiphumo zecandelo elithi " iJudan " lithetha i-tachycardia, isifo sohudo, ukugcoba, ukuvuvukala, ukuvutha. Kwaye itiye enegama elifanayo lafumana i-arsenic kunye ne-mercury.
Iimpawu zokumangalisa
Nangona unobungqina obungenasiphelo ekubonweni kokuqala kunokuphazamisa ukusebenza kakuhle komzimba. I-Chromium iyacetyiswa ukuba ithathwe ngabantu abangakwazi ukunqoba izifiso zeekeseese. Kwinqanaba elithile, oku kulungelelweyo, kuba i-chrome ilawula amanqanaba eshukela egazini kwaye ibonisa ukuba i-carbohydrates metabolism. Kodwa ngokugqithiseleyo, i-rhinitis, intloko yesifo kunye nesikhumba sehla.
I-fen-dryer (phentermine fenfluramine-phentermine) isongezelelo sokutya esingabonakali nxamnye nesondlo sokutya. Ngokuqhelekileyo kufumaneka "kwindlela yokumangalisa". Kwamanye amazwe, kwavalwa ngokusemthethweni, emva kokuba abantu abaninzi bathatha i-fen-fen bafa ngesifo senhliziyo. Iziphumo eziqhelekileyo eziqhelekileyo ekuthatheni le mpendulo ziyizintloko, i-cardiac arrhythmia, ukwanda kwengcinezelo yegazi nokulala.
ISauna. Abanye, abakhetha iindlela ezininzi eziphilileyo, banethemba eliphezulu. Nangona kunjalo, i-sauna ayifuni ukutshisa amafutha. Ngelo xesha kuza kuphela ama-acids amancinci kuphela. Ngako oko, ukunyanzelisa umzimba kunye nama-saunas okanye iibhafu eziqhelekileyo, ukunyanzela intliziyo kunye nokuphulwa komnxeba wamanzi weetyuwa, akunakulinganiswa.
Laxatives
I-Laxatives yiyona nto inqwenela ngayo abaqalayo ukuba banciphise ubunzima. Bacinga ukuba isisu esiqhakazileyo sisisisusa sokungena endlini yangasese ngokufanelekileyo. Enyanisweni, i-tummy yeesetyhini ihlelwe ngendlela efanelekileyo ukuba ibe yinto encinci. Kwinqanaba elingaphantsi kukho iziganeko ezibalulekileyo, ezikhulayo ngezikhathi ezithile ubuninzi (ngeentsuku ezibalulekileyo). Okubhaliweyo emathunjini ngobukhulu besisu kunokusichaphazela ukuba kukho i-flatulence. Okanye umntu unesifo sokuqhawulwa kunye neentsuku ezimbalwa azange aye kwindlu yangasese. Okanye ukuba amathumbu ahlambulukile ". Kodwa ke kuphela ingxaki ye-laxative ayiyi kuxazululwa. Ukongezelela, ukutyiwa rhoqo kwe-laxative akukhuselekile - isitofu esivame ukuhlawulela izinga le potassium emzimbeni. Kwaye ngenxa yesiphumo sokuhlala, i-arrhythmia kunye ne-pancreatitis ikhula. Ingakhankanyeli ukuba intlungu iyayeka ukusebenza ngokwawo, iqala ukuhlaziywa kunye nokuvuselelwa kuthatha ngaphezu kweveki. I-Pah-pah-pah (ukuze ungayi ku-jinx) ...
Enye indlela eqhelekileyo yokunciphisa ubunzima kukuba uthathe i-diuretics. Akunzima ukuqagela ukuba ubunzima buncitshiswa ngenxa yokudambisa umzimba. Memezela uphawu kumanqaku - oko, eqinisweni, yonke imiphumo yale "yincinci". Kodwa ngexesha elifutshane lokulahlekelwa kwesisindo ngenxa yokulahlekelwa kwamanzi, umzimba ulibaziseka amanzi azayo. Ngaphantsi kwesongelo iinjongo kunye nentliziyo, echaphazelekayo ngokungafani kwe-electrolyte.
Khumbula - awukwazi ukunciphisa umzimba ngokukhawuleza. Balekela kwiindlela ezithembisayo. Musa "ukukhahlela" kwiibali zabahlobo malunga nendlela abalahlekelwa ngayo iikhilogram ezili-15 ngokutya okumangalisayo. Umzimba wabo awunanto yokwenza neyakho. I-Intanethi kunye neentengiso ziimakethe ezimbini ezinkulu, apho, ngokuqinisekileyo unokumba into ethile ehloniphekileyo, kodwa kukho okungakumbi "ukukhwaza" apho. Ukongeza kokutya okunempilo kunye nokutya okunomdla, akukho nenye indlela yokugcina umzimba uncinci kwaye unempilo!
Hemocode
I-Hemocode enye indlela eyaziwayo yokunciphisa umzimba. Ukungathandeki kuyo kukho kuphela intengo ephezulu-malunga ne-700. Ingundoqo yembono kukuba iqela kunye nezinye iimpawu zegazi zilawula uhlobo lwesondlo. Yilo elowo lakhe: enye ilahlekelwa isisindo kwi-hamburger, enye iyancipha kwiqabunga lesaladi. Kodwa ekusebenzeni, uluhlu lwabavunyelwe aluyi kuze kube yile tsholeta, iipuni, iigleke kunye nezinye izivulo zobomi, ezibizwa ngokuba ngababoneleli abanokuthenjwa beoli ngaphakathi. Yaye inyaniso yokuba kufuneka udle amaqabunga, iimveliso zobisi ezinomuncu, imifuno kunye neziqhamo akunakuyimfihlo kunoma ubani. Akuqhelekanga ukuba amantombazana adle kuphela ubunzima obucetywayo kulezi ziluhlu, kuphela ukufumana amakhilogremu angaphezulu. Emva koko, kuwo wonke umgaqo kukho iimeko ezingekho.
Ngokombono wezondlo, i-hemocode kuphela enye yeengcamango kwaye, mhlawumbi, nokuba nesiseko. Kodwa oku akunakwanele. Ngokwenza oko, imithetho yeprayimari yenza. Ukuba uqala ukondla kakhulu iimveliso "ezivunyelwe", ngaphandle kokunyuka kweendleko zamandla, uya kuqala ukufumana kwakhona. Le nto ingalunganga - ukucinga ukuba akunakwenzeka ukufumana ama-apula, kodwa kwioli-rhoqo. Konke malunga nomlinganiselo.
Ngokutsho koqikelelo olusisigxina, namhlanje isithathu kwisibalo sabantu sinobunzima obukhulu kwilizwe lethu. Nciphisa ubunzima kubantu abanjalo, kunjalo, kuyimfuneko. Kodwa kuphela ukwamukelwa kokutya okunempilo, kuquka onke amanqanaba e-pyramid yokutya eyaziwayo kunye nokuthintela okusemthethweni kokuqukethwe kweekhalori. Musa ukulibala ukudibanisa konke oku kunye nomsebenzi wokwenyama! Namhlanje, ezinye iindlela, ezikhuselekileyo kunye nezindlela ezikhuselekileyo zokunciphisa umzimba kunye nokukhupha isibalo asikaze sakhiwe. Ukuba uyadla isantya, ingozi ye-Kremlin yokutya ayiyi kuba yinto embi kuwe. Emva koko, awuyi kuphinda uhlale kuyo.