Ukuba iifom zebhinqa zaqala ukufana ne-bun kwaye akayithandi, ke lixesha lokuxakeka ngomzimba wakho. Yintoni enokukunceda kwi-bun ekhangayo ibe yi-peach ekhangayo ngokufanayo? Ukuzila ukutya kungabandakanywa, emva kokuba zonke iinjongo zethu zingekho i-cracker, kodwa isiqhamo esineentyantyambo. Ukutya? Mhlawumbi, kodwa oku akunako. Midlalo? Ngaphandle kokungathandabuzeki. Kodwa ngubani na? Ndifuna ukuba izandla kunye neenyawo zibe zi-elastic and seductive. Ukwakha umzimba! Yiloo nto esiyidingayo.
Ukwakhiwa kwezakhiwo kuyisakhiwo somzimba kunye nesakhiwo sokwakhiwa kwamanani. Iquka ukusetyenziswa ngokomzimba usebenzisa i- dumbbells , imivalo, izisindo kunye nezinye izixhobo zokusebenza.
Ukuthi isakhiwo somzimba wesibhinqa siphendule ibhinqa ibe yinto engafanelekanga. Ibhinqa elibandakanya ukwakha umzimba, inquma ukuba yintoni efanelekileyo. Ukuba umgomo - umzimba omhle , isisu esisisigxina kunye ne-drop of cellulite, ngoko ke izifundo ezimbalwa ngeveki ziya kukwanela!
Ukuba injongo kukufumana isihloko se-Miss Olympia, ngoko-enye into. Khawukhumbule nje, bafazi abathandekayo, ukuba ukuze niphumelele nakwicandelo elingenakuhlonipha, kuyimfuneko ukuchitha iyure kunye neyesibini, ubambe ngobumnene ibha, kunye nexesha elingakumbi. Uqeqesho kunye nokuqeqeshwa. Kwaye emva kwexesha elide kwaye elungileyo umzimba uya kuzuza inkululeko yokukhuphisana.
Kodwa kukho indlela emifushane - ukusetyenziswa kwamahomoni e-steroid, ukukhuthaza ukukhula kwemisipha, kunye ... iinwele ebusweni nasemzimbeni. Ukusetyenziswa kwamarmone eesini zesini kubangela utshintsho olungenakuguquka kumzimba wesetyhini. Enye yehomoni ezinobungozi kubhinqa ngu testosterone. Ukusuka kuma-hormone e-steroid, ilizwi lalo mfazi likhupha, ukunyuka kwe-sweating, iphunga le-sweat liyaba lihlaziyi kwaye liphazamisekile. Kukho ukugwenxa okungenasiphelo, ukwesaba, ukugonywa.
Ukongezelela, i-hormone yokwenza igalelo ekubambeni kwindumatho, ibenzakala ngakumbi imeko yesikhumba kunye neenwele entloko. I-Steroids iyanciphisa umsebenzi wamathumbu, igxothe ukumbumba, ukubetha.
Ngoku uqonda ukuba amahomoni akwenza umntu avela kwintombi, kwaye akuyiyo ukwakha umzimba. Ukuba ithemba lokutshintshana ngesondo alinakukubhenela, ngoko ke ukhetho luya kwenziwa ukwenzela ukwakha umzimba. Siza kuzincoma ngothando, ngaphandle kobundlobongela, kwaye ngokuvuya siya ku-gym. Kwisifundo sokuqala, ungaphumeleli kwi-loadload, kufuneka uqhagamshelane nomqeqeshi. Ukongezelela, kuxhomekeke kwinto ozibona ngayo, umyalelo uya kukunceda ufumane uhlobo lweemifanekiso, umyalelo kunye nenani leendlela. Ukwandisa ukusebenza kakuhle, hlawula ingqalelo ngokukhethekileyo kwindlela yokwenziwa komsebenzi ngamnye.
Musa ukufuna imithwalo enzima ngaphambi kwexesha, kodwa ungayeki ubunzima ubuncinane kunye nenani lokuphindaphinda. Emva kweenyanga ezintandathu, ngegunya lomqeqeshi, ungaqala ukwandisa umthwalo womsebenzi.
Kukho uluvo lokuba umlinganiselo omncinci ungumphumo wokuqeqesha rhoqo kunye nokude. Oku akunjalo. Ibhinqa ukwakha umfanekiso omhle ukwanele ukutyelela i-gym 3 izikhathi ngeveki, kwaye ubude be sifundo akufanele kudlule imizuzu engama-60. Iiklasi kufuneka zibe nekhwalithi, ezicingayo, ezinzulu kunye nolwazi, kuphela kuphela impumelelo. Ukuhamba malunga neholo ukususela kwisimfano kunye nokuthetha kunye namantombazana akusayi kwenza ngcono umzimba wakho.
Kubaluleke kakhulu indlela yokudibanisa yoqeqesho. Musa ukungcwalisa lonke usuku loqeqesho kwiqela elinye lemiva, kusebenza ngakumbi ukuqeqesha onke amaqela omzimba ngamnye ngosuku loqeqesho. Ukuzivocavoca kwezandla, iinyawo, i-press, i-pectoral kunye nezinye izihlunu ngosuku olulodwa loqeqesho ziya kukukhokelela kwiziphumo ezifunayo ngokukhawuleza.
Enye kunye kunye nokwenzelwa ukwakha umzimba: ngokuncedisa uqeqesho kunye nezisindo kunokwenzeka ukufezekisa utshintsho ekubunjweni kwemizimba ye-pectoral. Ingongoma ebaluleke kakhulu: kungekhona izilwanyana ezincinci, kodwa izihlunu zepectoral ngasentla ezikhoyo. Uqeqesho olukhethiweyo olufanelekileyo luya kuvumela ukuba lube nesigxina sokuziphakamisa, ukuphakamisa isifuba , ukuphucula kwangaphandle imo yeengqungquthela zamathambo.
Ukwakhiwa kwamalungu omzimba ngenye yezindlela ezimbalwa ezingayi kunceda nje ukuba ulahlekelwe isisindo, kodwa ukufezekisa isimo esifanelekileyo somzimba omncinane kunye nesikhumba esiluncinci esincinci ngexesha elifutshane.