Ukongezelela kwisondlo esingenakulinganisela, isifo se-gallbladder sinokubonakala nangokungabikho kokuzivocavoca. Ukulwa neengxaki, akudingeki nje ukuba uthathe unyango olufanelekileyo, kodwa uhambelane nokutya okukhethekileyo.
Isondlo esifanelekileyo sisinceda njani?
- Ibuyisela i-gallbladder kunye ne-bile ducts
- Imenyu ibandakanya ikakhulu imveliso kunye neprotheni yobisi
- Inendima ebalulekileyo idlalwe yilo lobushushu beesitya: akufanele ukuba kubanda kakhulu okanye kushushu
- Qiniseka ukuba ulandele umyalelo wokutya. Kufuneka ihlulwe ibe ubuncinane kwi-servings ezintandathu, kuba isonka esikhulu sokutya siya kuba nzima ukugaya.
Uluhlu lweemveliso ezicetyiswayo
Ukutya okumiselwe ngugqirha kunye neendidi zayo ngokuthe ngqo kuxhomekeke ekuqinikeni kwesi sifo.
- Ngendlela eqhelekileyo yesifo, indima enkulu idlaliswa yimveliso yamanzi. Ngokukodwa, kufuneka uphuze iitayi ezingenasiphunga kunye neerisi, zihlanjululwe ngamanzi abilayo. Ungadla isobho semifuno, phantsi komhlaba. Ungadla iiproridges eziphekwe emanzini.
- Ukuba eso sifo singasigxina, ukutya kukuyahluka. Kodwa ngendlela efanayo kufuneka udibanise ukutya ube ngamaqhezu amancinci, malunga neekhilomitha ezintathu. Oku kuya kuqinisekisa ukuphuma kwexesha. Ungadla iphalaji, isobho semifuno. Okuphambili, ukutya kwamaprotheni. Iyakongezwa imifuno okanye ibhotela, kunye neentlobo zezilwanyana zikhutshwa ngaphandle kokutya.
- Kunconywa ukuba aphuze itiye enamandla kakhulu nobisi, iincompotes, i-jelly kunye nejusi, ihlanjululwa ngamanzi.
- Ukusuka kwimveliso yepuphu, ukhetho kufuneka lunikezwe ngesonka okanye isonka se-rye, esomile kancane.
- Amaqanda atyhidiweyo aphekiweyo ukuba angadli ngaphandle kwee-yolk okanye upheke kuwo omelettes.
- Imifuno kunye neziqhamo zisetyenziselwa kwifom ebhaliweyo okanye ebhaka.
- Iisobho kufuneka zilungiswe ngaphandle kocingo okanye umhluzi.
Iimveliso ezinqatshelwe
- Kubalulekile ukunciphisa inani lempahla, intlanzi kunye namakhowe
- Ukutya okunamafutha kunye okuthosiweyo kungabandakanywa ngokupheleleyo ekudleni
- Awukwazi ukutya iziqhamo, imifuno kunye nemifuno enesilwanyana esibalulekileyo
- Naliphi na i-sauces ezishisayo: i-mayonnaise, lwesardard, i-ketchup, kunye ne-marinades kunye nemveliso yokutshaya.
Imenyu yesampula
Makhe sinike umzekelo wokutya kwesifo se-gallbladder ngelinye ilanga, ukwenzela ukuba kwacaca indlela yokwenza ukutya kwakho kwixesha elizayo.
I-8: 00 ekuseni: I-Vinaigrette igqoke ukhilimu omuncu, i-cottage cheese, isonka sesonka kunye ne-bhotela kunye nehayi ngobisi.
Ieyure ezili-12: i-porkwente ye-buckwheat neyenkomo ephekiweyo okanye ebhaka, igrisi yerayisi.
Iiyure ezingama-16: isobho semifuno enesipuni sesincibiliki esomuncu; intlanzi ebilisiweyo kunye nokuhlobisa amazambane kunye neerotothi; Ukongezelela - isaladi kwi-sauerkraut kunye nejusi.
Iiyure ezingama-19: iinqumle ezivela kwiklabishi ebhaka ehovini; i-curd casserole kunye ne-pasta; ukuqokelela izithelo ezomileyo.
Iiyure ezingama-22: i-bun nekende ye-kissel.
Izifo ze gallbladder okanye kwintsebenzo ukususa kuyo - esi sisigwebo. Kungenzeka ukwenza imenyu epheleleyo, eya kubandakanya yonke imveliso oyithandayo okanye abahlobo babo. Ukuze kungabi nzima ngakumbi imeko yakho, ukuba sele usenokugula ngokuthe gabalala, kufuneka ulandele ngokuthe ngqo iziphakamiso zoogqirha kwaye uhambelane nokutya. Kule meko lesi sifo asiyi kuhamba kwisigaba esingapheliyo.