Esikhundleni se-fatty cream cream, usebenzise umxube we-fat-cottage ushizi kunye nobisi okanye i-kefir kwisilinganiso se-1: 1. Ngokuqhelekileyo ekubhekiswe kuyo kwiirephepheni, i-yogurt ephantsi ye-fat yogesi ingathatyathwa yi-yogurt, i-yogurt, i-yezhenka okanye kwakhona umxube we-kottage ushizi nobisi. Okukhethiweyo kuxhomekeke ekuhambeni okufunekayo. Enye yezona zinambuzane ezibalulekileyo ekudleni kunye nohlahlo lwabiwo-mali lokulahlekelwa ubunzima, kwaye ngokwenene nawuphi na umntu okhathalele impilo yakhe, isobho. Ngako oko, ukufaka endaweni yokucutshulwa kwenyama yakho yokulungiselela kuya kunceda yonke intsapho. Yonke indlu iya kuqhubela ukuvumba okumnandi xa ubhaka amaqonga ngolwimi lwe-oven kunye namabele enkukhu okanye upheke, ngoko ke, i-mince rolls kunye nemifuno kunye nexesha lokutya. Ngendlela, umthamo we-fat fat of minced meat is cut down, wongezelela imifuno embi. I-cheese okanye "i-putty" yeeswitswitshi ingathatyathwa yintsimbi, ifafazwe ngemifuno okanye igalikhi, ngelixa isonka sinokugcoba ngesardard kuqala. Ukuba akukho mijelo entsha kwisitoreji, sebenzisa imifuno enqabileyo okanye eminzini. Enyanisweni, kubalulekile ukuqwalasela ukuba ukutya okusemgangathweni kufuthi sele kusele usawoti, ngoko ke inani leetyuwa liya kufuneka linciphise. Ukuze iisobho ezimnandi, lungiselela ukusebenzisa i-broth yasekhaya "yokunqatha okufanelekileyo" (oko kuwupholisa kwaye ususe amanqatha ebusweni) kwaye ufake kwiipakethi zeelitha ezingama-0.5. Ewe, ngoku "i-HP" inika iincwadi zokupheka ezivela kwiimveliso ezinokuthengwa kakhulu, apho yonke indlukazi iya kuhlala isondele.
... Nge-orange okanye ipapinapple
Kuya kuthatha: 400 g yeklabishi. 1 anyanisi, 1 isanqante, ehlanjulweyo kunye ne-pulp ecocekileyo e-orange okanye 200 g yeinaninate emathinini. I-marinade: 2 tsp. ushukela ogqithisiweyo, 3 tbsp. l. iviniga yewayini (okanye ijusi ye-1 lemon), 2 tsp. ioyile yemifino, ityuwa, ipilisi ukuze ilase. I-klabishi ehlambulukileyo, nqabisa i-anyanisi, udibanise iinqwelo. Hlanganisa imifuno kwisitya, yongeza i-orange okanye iinanphale. Kwipuphu enkulu makongeze izithako ze-marinade, upheke imizuzu engama-1-2, uthele umxube wemifuno. Vumela isaladi ipholile kwaye ifriji yeeyure eziliqela ukuphucula intle. Ndiyabulela iviniga, le saladi ingagcinwa kwifriji iintsuku eziliqela. Kuya kuba ne-4 servings, nganye i-2.5 points, 150 kcal kunye ne-7 gram yeenqatha.
... Kwi marinade
Kuya kuthatha: 1/2 intloko yeklabishi, i-2 anyanisi, ii-cloves ezimbini zegalikhi. I-marinade: 2 tbsp. l. ushukela, 1/2 indebe ye-aple cider iviniga, i-2 tbsp. l. ioyile yemifino, ityuwa, ipilisi ukuze ilase. I-shred iklabishi, i-anyanisi ye-anyi kunye negalikhi. Hlanganisa kwisikhululo esikhulu samakhonkilisi, pheka imizuzu engama-1-2, wongeza imifuno. Vumela ukupholisa kunye nefriji ngeeyure eziliqela ukuphucula ukunambitha. Ndiyabulela iviniga, le saladi ingagcinwa kwifriji iintsuku eziliqela. Kuya kuba ne-4 servings, ngalinye li-2. 135 kcal kunye ne-7 g yeoli.
... Kwiimayonnaise
Kuya kuthatha: 1/2 intloko yeklabishi, ii-2 izaqathe. I-marinade: 1/2 yamanzi indebe, 2 tbsp. l. iviniga. 1 tbsp. l. ushukela, ityuwa, ipepper ukula, i-leaf bay 1, 1 clove yegalikhi. Kuya kuba ne-4 servings, nganye ibe neengongoma ezi-2, iikhalori ezingama-130 kunye ne-2 gram yeenqatha. Kuya kuthatha: 1/2 intloko yeklabishi, 1 ingilazi ye-cowberry entsha, ityuwa, i-pepper ukunambitha, iviniga encinane. ^^^^^ Shred iklabishi, pepper, ityuwa, ufafaze iviniga, xuba kakuhle. Iklabishi inokudityaniswa kwangaphambili kunye nekhuni leplanga ukwenzela ukuba ibe yincinci. Yongeza ii-crranberries, xuba kwakhona. Kuya kuba ne-4 servings, nganye kwi-1 point, 70 calories kunye ne-0 gram yeenqatha.
... Nge ham
Kuya kufunwa: 6-8 iifatata eziphakathi, ii-anyanisi, ii-clove ezi-3 ze-garlic, i-pepper yomhlaba omnyama ukunambitha, i-200 g ye-fat fat-fat, i-1 bunch of parsley, i-1 ingilazi yemifuno yemifuno, i-3 tbsp. l. 10% ukhilimu okanye ukhilimu omuncu. 2 tbsp. l. iintlanzi. Sika iizambane kunye ne-ham zibe yimichilo. I-oyiki ye-anyanisi, igalikhi kunye ne-parsley. Beka amazambane, i-anyanisi, i-garlic, i-ham kunye ne-parsley kwiziqendu kwisakhiwo esicatshulwayo esicatshulwayo, uluhlu oluphezulu lufanele luvela kwiitata. Iibhloko zeepatates pepper. Hlanganisa umhluzi kunye nekhilimu okanye ukhilimu omuncu, uthele kwi-mold. Phezulu kunye neentlanzi. Bhaka kwihovini kwi-225 ° C malunga nemizuzu engama-30-40. Ukuba kuyimfuneko, yongeza amanzi amancinci. Ukuthintela phezulu ekutshiseni, ngokusondele ekupheleni kokupheka, unokusibekela i-casserole nge-foil. Khonza ngamakhukhamba ahlambulukileyo. Kuya kuba ne-4 servings, nganye neebhotile ezi-5, i-300kcal kunye ne-7.5 amagremu weenqatha.
... Ngeentlanzi
Kuya kufunwa: 6-8 iipatata eziphakathi, 2 anyanisi. 3 iigraves, umsila omnyama wokutya, i-250 g nayiphi na intlanzi entsha, i-1/2 yekomityi, i-1 cup cup vegetable broth, 3 tbsp. l. 10% ukhilimu okanye oxutywe, 2 tbsp. l. iintlanzi. Cima iitapile kunye neentlanzi zibe yimichilo. I-oyiki ne-garlic. Beka amazambane, i-anyanisi, i-garlic, intlanzi kunye neendwangu ze-dill kwifom ephazamisayo yecala ukwenzela ukuba uluhlu oluphezulu lwenziwa kwipatati. Iibhloko zeepatates pepper. Hlanganisa umhluzi kunye nekhilimu okanye ukhilimu omuncu, uthele kwi-mold. Phezulu kunye neentlanzi. Bhaka kwihovini kwi-225 ° C malunga nemizuzu engama-30-40. Ukuba kuyimfuneko, yongeza amanzi amancinci. Ukuthintela phezulu ekutshiseni, ngokusondele ekupheleni kokupheka, unokusibekela i-casserole nge-foil. Khonza ngamakhukhamba ahlambulukileyo. Kuya kuba ne-4 servings, nganye ye-4.5 ibhontsti, i-290 calories kunye ne-6 gram yeenqatha. Sika iiitatayi zibe yimichilo. I-oyiki ne-garlic. Ukusuka emanzini ukucoca onke amanqatha, i-sprats eyomileyo enehayile yephepha. Beka amazambane, anyanisi, i-garlic kunye ne-sprats kwifolda kwifom ephazamisayo yecala ukwenzela ukuba uluhlu oluphezulu lwenziwa kwipatati. Iibhloko zeepatates pepper. Hlanganisa umhluzi kunye nekhilimu okanye ukhilimu omuncu, uthele kwi-mold. Phezulu kunye neentlanzi. Bhaka kwihovini kwi-225 ° C malunga nemizuzu engama-30-40. Ukuba kuyimfuneko, yongeza amanzi amancinci. Ukuthintela phezulu ekutshiseni, ngokusondele ekupheleni kokupheka, unokusibekela i-casserole nge-foil. Khonza ngamakhukhamba ahlambulukileyo. Kuya kuba ne-4 servings, nganye ngamanqaku ama-5.5, i-325 kcal kunye ne-10 gram yeenqatha.
... Inkomo kunye neekroti
Kuya kuthatha: i-500 g ye-fat fat fat (ngaphambi kokuba uprose kwi-grinder inyama yinqumle onke amanqabileyo ebonakalayo kwimizimba yenyama), i-100 g yesonka esisikiweyo esisi-1, i-anyanisi, i-1/2 indebe ye-1% ye-kefir, i-2 izaqathe, i-pinch yetyuwa kunye nomhlaba omnyama pepper. I-meat is scrolled in grinder inyama, ixutywe ne-anyanisi eqoshiwe. Isonka esibomvu sihlanjwe nge-blender ukuze sithole i-breadcrumbs, okanye siyijike emanzini kwaye sinyame. Hlanganisa isonka kunye ne-yogurt, uyibeke eceleni imizuzu embalwa, uze uyifake kwi-stuffing. I-grate izaqathe kwi-fine grater, xuba kunye nenyama egayiweyo. ITyuwa kunye nepepper. Amanzi angama-12 aphethe izandla ezimanzi. Beka kwiphepha lokubhaka eligubungele iphepha lokubhaka. Ukucwilisa i-ovini ukuya kwi-220 ° C uze upheke ama-cutlets kuwo malunga nemizuzu engama-15. Ukuze ufumane umkhonto okhwankqisayo, unokubeka i-tray yokubhaka kunye ne-cutlets kwisikrini esiphezulu se-oven okanye uvule i-"grill" mode. Uya kufumana <> izabelo, nganye ngamanqaku ama-2.5, i-175 kcal kunye ne-7 gram yeenqatha.
... Yenkomo nge zucchini
Kuya kufuneka: 500 g ye-fat fat fat (ngaphambi kokuba uprose kwi-grinder inyama ukuze unqume onke amanqabileyo abonakalayo evela kumanqwanzana enyama), umnkqenkceshela we-1, i-100 g e-fat-fat cottage cheese, 1 iqanda, i-1/2 indebe yeentlanzi okanye isonka esityumkileyo, i-pinch yetyuwa kunye nomsila omnyama. . Isidlo sijikelezwa kwisiqwenga somzimba, yongeza i-zucchini, i-cottage cheese, iqanda, i-breadcrumbs. ITyuwa kunye nepepper. Amanzi angama-12 aphethe izandla ezimanzi. Beka kwiphepha lokubhaka eligubungele iphepha lokubhaka. Ukucwilisa i-ovini ukuya kwi-220 ° C uze upheke ama-cutlets kuwo malunga nemizuzu engama-15. Ukuze ufumane umkhonto okhwankqisayo, unokubeka i-tray yokubhaka kunye ne-cutlets kwisikrini esiphezulu se-oven okanye uvule i-"grill" mode. Kuya kuba ngamasebe 6, ngalinye linamaphuzu amathathu. 200 kcal kunye ne-9 g yeoli.
... Yenkomo "Yinyameko"
Kuya kufuneka: 500 g yenkomo enqatyisiweyo yenkomo, i-100 g yesonka esimhlophe esimhlophe, 1 i-anyanisi, ii-2 iiqanda, i-pinch yetyuwa kunye nompompo omnyama. Isidlo sijikelezwa kwisiqhumiso somzimba, sixutywe ngamanzi kunye nesonka esixutywayo. Yongeza u-anyanisi otyumkileyo, amaqanda, atyutywe ubisi, ityuwa, ipilisi. Udibanise ngokufanelekileyo udibanisi, bumba ngezandla ezimanzi ezi-cutlets ezili-12. Beka kwiphepha lokubhaka eligubungele iphepha lokubhaka. Ukucwilisa i-ovini ukuya kwi-220 ° C uze upheke ama-cutlets kuwo malunga nemizuzu engama-15. Ukuze ufumane umkhonto okhwankqisayo, unokubeka i-tray yokubhaka kunye ne-cutlets kwisikrini esiphezulu se-oven okanye uvule i-"grill" mode. Kuya kuba ngamasebe ama-6, ngalinye linamaphuzu amathathu, i-195 kcal kunye ne-8.5 gram yeenqatha.
Amacwecwe
IJam esuka kwi-quince kunye ne-walnuts
Kuya kufuneka:
1 kg ye-quince, i-500 g ishukela, ipakethi ye-agent agent ye-gel ye-jam (umzekelo, "iZhelfix"), 0.5 kg yeelnuts ehlutshiwe, i-orange.
Yintoni oyenzayo
Geza umsila, usule kakuhle okanye uwume. Cococa, susa ikamelo lokumisa kwaye uthathe iibhubhu ezincinci, ngokukodwa kwimizuzu yesine. Ukulungiselela i-peel: ngokuchanekileyo ngeqebunga ukususa kakhulu ubuninzi obushushu, ngaphandle kokuchukumisa i-pulp emhlophe, i-peel evela kwi-orange kunye nokuyinquma ngamanqatha. Esipokeni esinezantsi eliqingqiweyo ufake i-quince, ishukela, i-zheliks, i-walnuts kunye ne-zest. Ebushushu obukhulu, ngokukhawuleza, ngokukhawuleza, kuzisa kwi-thumba. Emva koko ncitshise ubushushu kwaye upheke i-jam, ngaphandle kokuyeka ukuphazamisa, enye imizuzu emi-3-5. Qinisekisa ukususa i-foam. I-jam ehambayo ithululela kwiibhayisikili ezomileyo eziphekiweyo, vumela ukupholisa, uze ugcine kwifriji. Kuya kubakho ama-servings angama-20, ngalinye linamaphuzu amathathu, 185 kcal kunye ne-5 gram yeenqatha.