Ukuba akunakwenzeka, kodwa kuya kuba yinto enqwenelekayo, leyo, ngokufanayo, njengento yokuba "akunakwenzeka"
Yile ndlela umzimba wethu uphatha ngayo nayiphi na imiqathango. Kwaye kunemiqathango ("Akufanelekanga ukutya, kodwa ndiyinto encinane"). Yaye yintoni eyanqatshelwe, ngokuthanda kwe-subconscious ngokuzenzekelayo kuya kwingozi. Enye into kukuba zonke iintlobo zeengxowa zivame ukufakwa ngetengiso kunye noluntu loluntu oluphuma phezulu. Umzuzu apho uya kuba yinto engenakuhluthwa ("andiyi kuyidla") kwaye ngexesha elifanayo lilungele ukungavumi , kodwa yonke into efanayo ("Ukubhubhisa - uze uze nantoni na"), zibuze imibuzo emibini: "Ngaba isifiso sam sinamandla ngokwaneleyo ukuba siyiqonde into enomnandi? Ngaba ndiyakonwaba kuyo? "Ukuba impendulo (ewe) kwimibuzo yomibini, uthabathe ngokukhawuleza ukutya. Ukuba impendulo ayikho, yenza enye into. Emva kweeyure ezimbalwa, i-tshokoleta iya kuba yinto oyifunayo! Lo msebenzi unceda ukujongana neemfuno zethu zokwenyaniso. Bamele babe ngumqhubi ekufuneni impendulo yombuzo: ingaba kukho okanye akunjalo?
Iintloko!
Nemilenze. Kwaye ngokubanzi - kungcono ukugqithisa indlela yeshumi zonke iintlobo zeentengiso kunye neefake, amaqela kunye neetrafti kunye nezinye iindawo apho kukho umngcipheko wokutya okudliwayo kunye ne-calori ephezulu. Ukuba ukwesaba ukutya i-tsholetele (okanye enye into), ucinga ukuba yintoni imbangela yobunzima obukhulu, zama ukuqhuba uvavanyo - iintsuku ezintathu, yidla i-ts'oletele kuphela. Yenza enye imveliso eyoyikisayo enye yezidlo eziphambili, ezifana nesidlo sasemini. Yaye uya kubona ukuba i-kilogram enye yehocolatelethi ayinakongezwa!
Ukusebenzisana noMtyholi
Ngoku ndiyicula ngentliziyo yam, kwaye ke ndiya kwandisa umthwalo kwindawo yokuzivocavoca, ndiya kudla, ndiya kwinqanaba lokulambela. Ngelinye igama, ndiza kudala umdlalo obizwa ngokuba yiCriminal and Punishment. Hayi, ngakwesinye icala, indlela eya kumcimbi ilungile, kodwa, ngakolunye uhlangothi, iphinda iyahlula "embi" kwaye ilungile. Kwaye oku, njengoko sikhumbula, i-subconscious yethu ayixoleli. Musa ukudemonsa nayiphi na indawo ngenxa yokuba unomdla wokubaphatha kakubi. Akunaso ityala ngale nto! Akudingeki ukuba uzenze ukutya. Thembela wena. Mamela ukutya kwakho. Akunakwenzeka ukuba adle amnandi okanye atyebile ngaphandle kokuhlaselwa ngumzimba. Emva kokutya okuncinci, linda ude uziva ukubuyela kwindlala, uphulaphule kwakhona kuwe - ufuna ntoni okwangoku? Ngexesha elide, olo hlobo luthintetho kunye nesondlo sakho luya kuqala ukuzenzekela ngokuzenzekelayo, kodwa kwexesha elithile uza kufuneka ulawule ngokwakho.
Yeka isibane
Ukuba ndiqala ukuyidla, andiyi kumiswa ngophahla oluye lwawela entloko! Ngoko ndiya kulandela umgaqo "konke okanye akukho nto." Ngaphambi kwethu - enye indlela engalunganga ngayo imeko. Ukuba wenqaba umkhiqizo oyintandokazi, uya kuba neengenelisekile, kwaye ukuba uyagqithisa, uya kuziva unetyala. Ngaba ufuna amaswidi? Yidla! Ingakanani na nini na. Gxininisa kwintetho yabo, musa ukuthokoza ngobuninzi besidla, kodwa ngobunjani bayo. Emva koko, ekuhambeni kwexesha, uya kufunda ukuyeka ngexesha kunye nemveliso enobungozi iya kulahla amandla phezu kwakho.
0% yintsimi yolonwabo
Kangaphi, ukuzama ukunciphisa umzimba, sithenga i-yogurts e-fat-fat, i-chocolates zokutya kunye nezinye iikhalori eziphantsi. Yiyo kuphela into enokuzonwabisa ngayo loo mveliso eninzi ipesenti yeoli. Oku kuluhlu. Ukungabi nako ukwaneliseka okungapheliyo kokutya kukukhokelela ku-bulimia. Zama ukwenza ukunambitha okuthelekisayo, umzekelo, i yogurt ephantsi kunye neyendalo. Uve uhluko phakathi kwekopi yasekuqaleni kunye nekopi yayo enobuhlungu. Fumana intle yokutya kwangempela! Ukufumana umxhelo kwimveliso esemgangathweni kulula ukuba ufunde ukuzilawula nokuyeka xa uzele.
Ikhekheleji yokuxinezeleka
Ngokomgaqo, andidli iilekese. Ngaphandle kwexesha xa ndivakalelwa kakhulu. Umzila oqhelekileyo wengcamango? Emva koko cinga ngalokhu: endaweni yokufumana ukutya ngokutya okumnandi, udla iimbandezelo zakho kunye namava. Kwaye-mhlawumbi-nobenyusa. Emva koko, i-subconscious yethu iyaqonda: ukubandezeleka kuyindlela yokuhamba! Ukuba ngexesha lokucindezeleka ufuna ukutya okumnandi - udle. Zithuthuzela, zithule. Kodwa, okokuqala, ungazitshitshisi ngenxa yoko. Okwesibini, ungabaleki kwiingxaki! Into eyenze yenzakalisa - yintoni na? Musa ukugxotha imvakalelo embi, ungafihla kuye emva kwekhekhe - sebenzisana nayo! Emva koko, ingxaki ayiyi kudlukana kunye neesekese ezidliwayo okanye amaqebelengwane. Kwaye sele ufunde ukujonga iingxaki kumntu, uya kulawula ngaphandle kwe "crutch crutch". Yaye uya kuqala ukufumana isipho esingenakukhokelela ekudleni!