Recipe ye-Marinated Mackerel Recipe I-recipe iyaphawuleka kuba inani elincinane lemveliso ye-marinade lisetyenziselwa ukuloba iintlanzi. Ukusetyenziswa kweentlanzi ezinqabileyo ngokubaluleka kukubaluleke kakhulu-ngoko kuya kunqunyulwa ngokucokisekileyo, umgca uya kuba nococekileyo. Nangona kukho konke okubonakalayo ukusola, intlanzi ihluthwe kakuhle kunye ne-marinade, inomdla omnandi kunye nenyama.
Izithako:- Mackerel 1 pc.
- I-Pepper yomhlaba omnyama 0.3 tsp.
- Iviniga yetafile 1 tbsp. l.
- Ioli ecocekileyo ye-sunflower 1 tbsp. l.
- Iqabunga le-Bay 1 ipc.
- I-Pepper enomsindo 3 iimpumelelo.
- Ushukela 0.3 tsp.
- Ityuwa 0.3 tbsp. l.
- Garlic 1 clove
- I-anyanisi 1 pc.
- Ukuhlaziya iintlanzi 1 g
- Inyathelo 1 Lungiselela i-mackerel efriziwe, ioli yemifino, iviniga, ushukela, i-anyanisi, amaqabunga e-bay, i-garlic, ipropper e-sweet.
- Isinyathelo 2 Susa i-mackerel kummandla onjalo ukuba unokunqunywa ngommese. Susa intloko kunye ne-viscera, hlamba kwakhona ngaphandle nangaphakathi.
- Inyathelo lesi-3 Yinqumle into engama-2 cm ububanzi.
- Inyathelo 4 Hlanganisa i-anyanisi kwaye unqumle kwiindandatho.
- Inyathelo 5 Hlanganisa intlanzi kwisitya, yongeza i-anyanisi, i-garlic ehlutshiwe kunye necolic. Iityuwa, ipepper, yongeza ushukela, ityuwa, i-seasoning yeentlanzi, i-pepper emnyama, i-oyile yemifino kunye neviniga.
- Inyathelo 6 Gxininisa, udlulisele kwisitya, uvale uze ufake efrijini okungenani iiyure eziyi-12. Izihlandlo ezimbalwa unokugubha ingqayi.