- I-Milk - 500 Milliliters
- Ukhula - 170 Grams
- Iiflethi ze-Oatmeal - i-Grams eziyi-120
- Amaqanda - iziqwenga ezimbini
- Ishukela e-Brown - 2 izinto. iipuni
- Ikhonkoni - 1/2 ithisipuni
- Apple - 1 piece
- Ijusi le-lemon - 1 st. i-spoonful
- Ioli yeoliva - 50 milliliters
I-oat flakes ichithwe nge-blender. Yongeza kubo umgubo, isinamoni, amaqanda, ubisi kunye noshukela. I-Whisk kude kube yinto ehambelana ngayo inhlama yepakeki. Ii-apula zihlanjululwe ngokukhawuleza (kodwa zingabonakali kwi-blender!) Kwaye kwongezwa kwintlama. Enyanisweni, ngoku ihlala i-fry zethu ngeoli yeoli. Kwi-pan yokutshiza isasaza malunga neepuniji ze-2 zepuni, fry malunga nemizuzu emibili kwicala ngalinye. Yonke into, i-oat pancake ngeapulo zikulungele. Ncedisa ukhilimu omuncu, isiraphu ye-maple okanye nayiphi enye i-sauce.
IiNkonzo: 3-4