Umjikelezo wesini ungathathwa njengesiseko sokukhusela ukukhulelwa okungafunekiyo. Ukwenza oku, kufuneka ukwazi ukubala umjikelezo wenyanga. Ngokuqinisekileyo, le ndlela ifanele isetyenziswe kuphela xa ibhinqa inomlingani omnye, kuba le ndlela ayikwazi ukukhusela kwizifo ezithathelwa ngesondo.
Umjikelo kufuneka uthathelwe ingqalelo ukuze kuchongwe ixesha apho umsebenzi wesondo uya kuba "ukhuselekile", okokuthi. Ngelo xesha akuyi kubakho umthamo okanye ngokuphambene naso, ngexesha elihle kakhulu kulo. Into yokuba ngexesha lokuhamba kwimizimba emzimbeni kukho utshintsho oluthile olufaka isandla okanye lukhuphe ukukhulelwa komntwana.
Ixesha elipheleleyo lomjikelezo wesishendi liyahlula zibe ziingxenye ezintathu:
- ukuvuthwa kwezintlu;
- ovulation;
- ixesha le progesterone.
Ngethuba lokuqala (iintsuku zokuqala eziyi-14-16 ukususela ekuqaleni kwexesha), i-estrogens (i-hormone yesinikazi yamabhinqa) iyasebenza kakhulu, ebangela ukuba kuhluthwe kwi-ovary yeqanda.
Ngomhla wesi-14-16, ixesha le-ovulation lwenzeka xa ubuqhophololo bephuka, i-ovary ovum isishiya isisu esiswini, ngoko singena kwi-tube fallopian. Ngeli xesha, iinkqubo zenzeka ngaphantsi kwefuthe le-hormone ye-luteonizing and follicle-stimulation hormones; umqondiso we-secretion yale hormone yinqanaba elithile le-estrogens egazini.
Kwixesha elidlulileyo, elihlala kwiintsuku ezili-15 ukuya kwi-28, ukubunjwa komzimba ophuzi kubonakala kwindawo yesigqabi sokuqhaqhaqhaqhaqha, esiqala ukuveliswa kwe-estrogens kunye neprogesterones. Ukuba ukukhulelwa kwenzeka, i-progesterone ilungiselela isibeleko sokufakelwa komntwana; Ukongezelela, ukuvuthwa kwamanye ama-follicle okuvimbela ukuphuhliswa kokukhulelwa okunqatshelwe; ukuba ukukhulelwa kwenzeka, ngoko umzimba ophuzi unqanda umsebenzi wawo, izinga lama hormone liwa, kunye nomlenze womlenze wesibeletho, olungele ukufumana imbryo, uqala ukukhishwa - ukuqala kwesisu.
Ukubala umjikelezo wenyanga (kwinyanga), kufuneka uyihlalutye iinyanga eziliqela. Ngoko unako ukucacisa ukulandelelana komjikelezo kwaye ubale iintsuku zokuhamba, oku kuthetha ukuba unokuqonda xa iintsuku "ezikhuselekileyo" zenzeke, amathuba okuba nombono ngexesha lokuncinci, okanye ukubala ixesha elihle lokukhulelwa.
Iinkqubo zokubala umjikelo
Ngoku kukho ezininzi iinkqubo zekhompyutha eziza kunceda ukubala umjikelezo wesini. Ngoncedo lwabo, awukwazi ukubala kuphela ixesha lokuqala kwe-ovulation, kodwa uqikelele ngesondo somntwana ongakazalwa, kwaye ulandelele isifo se-premenstrual syndrome. Ungenza kwakhona ikhalenda yokukhulelwa ukuze ubone umhla wokuzalwa wengane. Ikhalenda inokuprintwa kwaye ihanjiswe kwi-gynecologist.
Indlela yokubala umjikelo
Kunokwenzeka ukubala umjikelezo kunye nokuzimela. Ukwenza oku, khetha ezijikelezileyo kunye nezifutshane (ezinyangeni ezintandathu zokugqibela). Kule meko, ubude bemijikelezo yokuya esikhathini (inyanga zonke) yinani leentsuku ukusuka ngomhla wokuqala wokuya esikhathini ukuya kutsho ngosuku lokuqala olulandelayo. Emva koko, iintsuku ezili-18 zisuswe kumjikelezo omde kakhulu, kwaye iintsuku ezili-10 zithatyathwa ukusuka kumfutshane, eziza kubakho kwinani leentsuku ezikhuselekileyo zokukhulelwa ekuqaleni nasekupheleni komjikelezo wenyanga, ngokulandelanayo. Ixesha eliphakathi kwezi ntsuku libhekwa njengelona lihle kakhulu ukuqala kokukhulelwa.
Ukubalwa kobushushu obushushu
Ngokuchanekileyo kakhulu, umjikelezo wenyanga ungabalwa usebenzisa amashadi e-basal temperatures. Ngeentsuku zokuqala, ukushisa kugcinwe kwi-37 ° C, emva kokuhla kwehla ku-36.6 ° C, kwaye ukuphakama okufanayo kuphakama kwi-37.5 ° C ngosuku olulandelayo. Emva koko, ubushushu bugcinwa malunga nezinga elifanayo de kube sekupheleni komjikelo kwaye kunciphisa intsuku enye ukuya kweyibini ngaphambi kokuya esikhathini. Ukuba ukushisa akuyeki, ke ukukhulelwa kufike. Ukuba iqondo lokushisa kulo mjikelezo lifana, ke akukho nto i-ovulation, kwaye oku kubonisa ukungenakwenzeka kokukhulelwa.
Ngoko ke, elowo mfazi kufuneka ahlolisise umjikelezo wakhe wokuya esikhathini. Kwaye xa kwenzeka utshintsho oluncinane, kufuneka atyelele ngokukhawuleza i-gynecologist.