Ushizi ekudleni komntwana

Ngethuba lokusungulwa kokutya okuqhotyoshelweyo, abazali abaninzi banokunyanzelisa i-cheese, bayicinga nje ngemveliso engeyiyo itafile yabantwana. Kwaye indlela yayingenanto! Lo mveliso obalulekileyo kwaye uncedo ufanelekile kwimenyu yezingane kuze kube unyaka, ungakhankanyi kubantwana beminyaka yobudala. Yintoni eyiluncedo malunga noshi kwaye kufuneka uyinike njani abantwana bakho?
Izinzuzo zeThizi
I-Cheese ityebile kwiprotheni, eguguke kakhulu kuneeprotheni ebisi okanye i-cottage cheese. Isigaba sesibini esahlukileyo siyinani elikhulu le-calcium (Ca), ngokomzekelo kwiintlobo ezinzima ezifana neparmesan okanye isiRashiya, umxholo we-calcium ufikelela kuma-1300 mg / 100 g Ukuthelekisa: kubisi - 120 mg / 100 g, kunye ne-currents-125 mg / 100 g. Kuyamangalisa ukuba ngenxa yokudibanisa kunye nokulinganisela kweeprotheni kunye namafutha eeshizi kunye nobukho bezinto ezinjenge-phosphorus, i-calcium ixhamle ngokupheleleyo ngumzimba. Ukongeza, ii-cheeses zizityebi kwiivithamini A kunye ne-PP, kunye nee-vitamini ze-B. Kodwa ukubandakanyeka kuyo, nangona kunjalo, alulandeli. Musa ukulibala ukuba ushizi yi-allergen, kwaye ukuxinwa okuphezulu kwiprotheni kunye namafutha kuwo kuyimithwalo enzima emzimbeni womntu omncinci.

Ixesha lokutya ushizi
Ukufunda umntwana ngeeshizi kunconywa kungekudala ngaphambi kweenyanga ezili-10-11. Ukunyuswa kwengxube yeepilisi zezilwanyana eziqulethwe kwimveliso i-imeyile engenangqumbo yeengane, iphulaphula umsebenzi wayo. Ukongeza, i-cheese iqulethe inani elininzi lamafutha kunye nosawoti, okunzima ukugaya ngumzimba wabantwana, kunye ne-ennetme ye-rennet, esetyenzisiweyo kwiindlela zokupheka ezininzi zeentshizi, zinokuchaphazeleka kakubi kwi-pancreas. Ngokusondele kunyaka inkqubo yokutya yokutya yomntwana iqala ukuvuthwa: i-enzyme yepakreta iqala ukuveliswa ngokwaneleyo, iindonga zamathumbu ezinqabileyo kwaye ziba zizinzi kwaye zingaphantsi koko zingene ekungeneni kwebhaktheriya ye-pathogenic egazini, ukukhuseleka kukuqiniswa ngokuqinisekileyo, oko kuthetha ukuba unobungozi bokungabikho komzimba okungafunyanwa ngaphambili imveliso iyancitshiswa kakhulu.

Sethula ushizi kwisondlo
Qala ukutya ushizi kubantwana kufuneka ube ne-5 grams ngosuku. Ngeminyaka eli-2, inani leeshizi ngosuku liyakunyuka libe ngu-20 ukuya ku-30 ​​g. Nangona i-cheese inomlinganiselo wokufaneleka, akufanele ibe khona kwitafile zabantwana imihla ngemihla. Kwanele ukuba i-crumb ithatha ushizi kathathu ngeveki. Kucetyiswa ukuba uyinike ekuseni. Ii-enzyme ze-digestive ngeli xesha zisebenza kakhulu, kwaye kuya kuba lula ukuba umzimba uphakamise kwaye usebenzise umkhiqizo onzima.
Ngeshizi kukho ezininzi iiprotheni kunye ne-carbohydrates, ngoko ke kuyinqweneleka kubo ukuba bancedise iimveliso apho kukho ininzi i-carbohydrates efanelekileyo-isonka, i-macaroni kunye nemifuno ehlukahlukeneyo. Ngokomzekelo, bafefe ngeemali zemifuno.

Ukukhetha ushizi
Iingcali zezilwanyana kunye nabantwana bezondlo zinconywa batusa ukuba baqale ngokungahambi kakuhle, ezinokungaqinisekiyo ezinjengeParmesan, isiRashiya, iPoshekhon, isiDatshi, iMasas, i-Edam, isiLithuania kunye nabanye, ngokuthe ngcembe ukwandisa uluhlu lweentshizi ekudleni komntwana.

Ukuhlawula ngokukhethekileyo umxholo weoli umveliso. Eyona nto ingcono ukuba ngaba malunga nama-36-45% ekulungiseleleni umkhiqizo okanye kwi-17-23% yenkcazo yeoli enomileyo owomileyo (kwitshizi eveliswa eRashiya kwaye yenziwe kumazwe e-CIS, njengommiselo, umxholo we-fat of the product ishicilelwe kuboniswe, kunye nakwientshizi zangaphandle- izinto). Zona zombini ezinamafutha kunye nama-fat fat fat to feed the baby is not good. Inyaniso kukuba inani elikhulu leoli ligqithisa i-chimpreas ne-pancreas, kwaye xa isiqulatho sayo esincinane sitshitshisiwe into exabisekileyo-i-calcium, kwaye ukunyaniseka kwemveliso enjalo kuphazamiseka. Kancinci, ngeminyaka enye nesiqingatha, imenyu yetshi yentsana inokwandiswa ngokufaka ubisi obunzima (i-curd cheese) kunye ne-pickled (i-Adyghe, suluguni, isiGeorgia kunye nezinye) iisizi. Ubisi lobisi lobusiya bunomxholo ophantsi weoli kunomnxeba onzima. Nangona kunjalo, akukhuthazwa ukuba ubazise ekudleni kwabantwana kuqala - kwiitshizi ezinjalo kukho ityuwa, kwaye lo ngumthwalo owongezelelweyo kwizintso zentsana.

Ngaba umama kufuneka akhathazeke ngento yokuba ushizi ngumkhiqizo ophezulu? Ngethuba leminyaka yokuqala yobomi umntwana ukhula ngamandla, uhamba, uhamba, ugijima ngamandla amaninzi kuyo yonke into, kwaye ke awukwazi ukucinga ngomxholo wekhalori weesitya. Yonke into edliwe iya kunika amandla okunyakaza, ukuba, ngokwenene, umntwana unempilo, kwaye akanalo ukukhuluphala okanye ukuthambekela kuyo. Kodwa ukuxilongwa okunjalo kuboniswa kuphela ngugqirha.

Yeka!
Musa ukunika umntwana omncinci weentshizi zeentlobo ezincibilikiweyo kunye neentsuku, njengoko ezi zitshizi zinexabiso elinyukayo leoli kunye neetyuwa ezininzi. Kwakhona, unganiki umntwana ushizi ngumbumba, kuba iifesi ezinjalo zivutha kakhulu. Ukongeza, iifisi ezinokubumba kunye neeshizi ezinokuthi zenze i-Listeria (i-bacterium ye-pathogenic ephazamisa izifo ezibulalayo).

Kunconywa ukuba ihlehlise ulwazi lomntwana kule mihla de ibe yiminyaka emi-5-6 ubudala.

Indlela yokutya
Ngowuphi uhlobo lokutya ushizi, okokuqala kukuxhomekeke kwiminyaka yomntwana.

Ukufikelela kwiminyaka emithathu
Ngeli xesha kulungile ukuba unike umntwana ushizi kwifom echongiweyo njengencediso, ukuhlwayela kwezinye ukutya. I-"nkampani" engcono kakhulu yale mveliso eneeprotheni ephezulu kunye nomthamo we-fat isisityebi sokutya esiluncedo kwi-carbohydrate esincinci, umzekelo isonka (esingcono kunamaqhekeza onke, i-bran kunye nembewu), i-pasta ukusuka kwengqolowa yenkomo, zonke iintlobo zemifuno. Kodwa ibhotela kunye nenyama ayilona khetho olukhethekileyo. Ezi zokutya ziqulethe amaninzi kunye neeprotheni. Ngokudibanisa neeshizi, oku kuya kubangela ubunzima obukhulu kwiintliziyo, isibindi kunye ne-pancreas yomntwana. Ngako oko, intandokazi kunye neentlanzi ezininzi kunye nebhotela kunye noshi ku bantwana abancinci kukulungele ukunikela.

Emva kweminyaka emithathu
Kulo nyaka unako umntwana onokunikezwa ushizi njengesitya esahlukileyo-uthathe iinqununu ezincinci, ii-cubes kunye nezicucu. Ukongeza, ukuba umntwana uzalisekile, uhlafuna ushizi, uqeqesha imisipha yomhlathi kwaye ucoce amazinyo kwi-plaque.