Sisoloko siva malunga nokusetyenziswa kwemifuno yomzimba wethu, ngoko sizama ukuzongeza kuzo zonke izitya. Kodwa abantwana abakwazi ukuthetha into efanayo - abayidla imifuno ngokuzingela. Ngenxa yoko, umama uzama ukukopela, ukuze umntwana adle imifuno encinane. Abantu abaninzi baqala ukuzibuza ukuba bekufuneka kwenziwe njalo.
Nini ukunika umntwana imifino?
Kakade kwiinyanga ezisibhozo kubalulekile ukuqala ukongeza isipinashi, i-dill, i-rhubarb kunye ne-parsley ekudleni komntwana. Ngendlela entsha, iintsana kaninzi azinqweneli ukutya le ngca. Yingakho kulungele ukulifaka ekubukeni kokuqala. Ukongeza, ungayinqumla imifino nge-blender, xuba kunye nemifuno kunye nomhluzi uze unike umntwana ngomxube wenyama.
Ngonyaka kunye nesiqingatha unokunikela ukuba udle zonke iintlobo zemali. Sika i-parsley, i-cilantro, i-dill, i-lettuce kunye nexesha kunye nejusi lemon, isixa esincinci seoli kunye ne-yolk enzima. Ngaba umntwana wakho unjalo? Kuhle! Ukuba i-crumb ayiqapheli imifuno, zama irayiti ngeetato ezitsha kunye noshizi okanye kwi-pasta. Ngoko unayo isaladi eshushu eshushu. Ukuba, kwimeko apho, ayizange isebenze ukukholisa umfana omncinci, uze udibanise inyama ebisiweyo kunye nemifuno kwaye upheke ama-cutlets.
Ingqalelo ekufuneka ihlawulwe ukuhlamba imifino - oku kufuneka kwenziwe ngokuchanekileyo. Vele uhlambulule ibhola ngaphantsi kwamanzi ahambayo akwanele, ngoko awukwazi ukuhlamba yonke inkunkuma. Thatha indebe enkulu kwaye uthumele khona amaqabunga enqabileyo ukuze bahambe ngokukhululekile apho. Ngoko ngalinye iqabunga liza kulungiswa, i-engrave iya phezulu, i-agglomeration kunye nomhlaba iya kuhlalisa phantsi. Kufuneka wenze oku kathathu. Ngoku kuyimfuneko ukulayisha utshani kwi-colander, uhlambulule kwaye uwukhuphe. Ngoku uqala ukulungiselela!
I-Parsley ekudleni komntwana
Oku kulungelelanisa kunye nomxholo wayo wezinto zokulandelela kunye namavithamini, ngoko ke abantwana kubaluleke kakhulu ukuyiquka ekudleni.
Kwi petrukkesoderzhatsya iivithamini PP, B1, B2, K, i-carotene kunye namafutha abalulekileyo. Ngaphezu koko, kwi-100gram yeli gama elihle kunezinto ezinamabini ama-vitamin C, imihla enye ibe ngaphezu kwama-gramu ayi-100 yemononi amaxesha amane. Ngentwasahlobo kuyimfuneko kubo bonke abantu, ingakumbi umntwana!
Ngeenyanga ezisibhozo, wongeza ama-gramu ama-3-5 emifino kwiitya zokuqala, kwaye iminyaka eyi-1.5 sele iqalile ukunika ama-5-10 amagremu e-parsley entsha.
I-Sorrel ekudleni komntwana
Ukuba umntwana uyadliwa rhoqo, akayi kuba ne-anemia. Amaqabunga omuncu alo mveliso ayimithombo yendalo yezinto eziphilayo, ngenxa yokuba isinyithi sithandwa kakuhle, ngoko kulungile ukutya inyama kwenyama. I-sorrel iqukethe i-carotene, kwaye kuyimfuneko ukuba inkunzi ibe nempilo enempilo kunye nokukhula komntwana.
Ngonyaka owodwa, qalisa ukongeza i-50 gram ye-sorrel kwi-borscht, kwaye ukususela kwiminyaka eyi-1,5 yongeza ama-gram angama-50.
Iigalisi ekudleni komntwana
I-garlic yintsholongwane yendalo yemvelo echaphazela ezininzi iziphumo, ibulala zonke iintlobo zeebhaktheriya.
Ngaphezu kwalokhu, isisu sakwazi ukuhlambulula isisu, ukuchithwa kwezinto ezimbi, ukunciphisa igazi, kunye ne-diaphoretic imo-medicine effect. I-garlic inceda amazinyo kunye neentlobo, ngakumbi ukuba zisetyenziselwa kwifom yesibindi. Esi sityalo someleza ngokuqinisekileyo ukukhuselwa kwesisu nokuphucula ukutya. Yingakho kufuneka abe ngowokuqala ekudleni komntwana.
Ngonyaka owodwa, kufuneka udibanise igalikhi kwiitya eziphekiweyo - 5 amagremu ngamnye, kwaye ukususela kwiminyaka eyi-1.5 ungayongeza kwi-scalp.
Isaladi ekudleni komntwana
Le mifuno ayinakuchukumisa umzimba womntwana ngamavithamini C, iqela B, P, E, K kunye ne-microcircuits, kodwa nokugcina ukulinganisela kwamanzi emzimbeni womntwana. Isaladi idinga ukutyalwa kunye nokuhlaziywa.
Ngenxa yokuba isaladi yenza ngokunyanisekileyo emzimbeni kwaye kuphuculwe ubuthongo, amantombazana kunye namakhwenkwe asebenzayo kakhulu akhonza le mifino yokutya.
Kwiminyaka eyi-1.5, ungasebenzisa isaladi njengesiseko somvuzo kwi-100 grams.
Rhubarb ekudleni komntwana
Ama-cherries ale sityalo ayinambitha kakhulu, kunye nokusetyenziswa kwabo intlanzi enhle kakhulu, kodwa amalungiselelo enyango ayenziwa kwiingcambu. I-Rhubarb yinto yokutya, ngoko ke oogqirha bathi ukususela kwiinyanga ezilisibhozo kunokwenzeka ukuba kufake phakathi kokutya komntwana. Inemiphumo emihle kwi-digestion kwaye ibangela umsebenzi oqhelekileyo wezintso. Ngenxa yendlela enomdla, bonke abantwana bayayithanda le mibala ye-ion iba luhlobo lwazo oluthandayo.
Sekudlulileyo neenyanga ezisibhozo, unike umntwana i-50 grams ye-rhubarb ephekiweyo, kwaye ukususela kwiminyaka eyi-1.5 ukuya kwi-50-200 igram yeqhekeza.
Dill ekudleni komntwana
Sonke sithande iphunga elimnandi kunye neentyatyambo zeerill. Ngendlela entsha, le mifuno iqukethe isinyithi, phantse onke amavithamini, kuquka iB1, P, A1, PP, C, calcium kunye ne-ether.
Kubomzimba bamantombazana, i-dill ibaluleke kakhulu, ingakumbi kwiintsana, ezithintekayo ngenxa yokuzibetha, kuba i-dill iphucula umsebenzi wegastrointestinal tract kwaye inefuthe le-lax.
Ukususela kwiinyanga ezisibhozo kwisitya sokuqala, wongeza ama-gram e-dill, kwaye ukususela kwiminyaka eyi-1.5 wongeza igrama yesi-5-10 yesityalo esitsha.
I-anyanisi eluhlaza ekudleni komntwana
I-Arrows lukamogut zilwa nezifo. Ipropati enhle ye-anyanisi ingenxa yemveliso enkulu yezinto ezinokuzithengisa kuyo - i-phytoncids.
Kwi-lukesoderzhatsya iivithamini C, E, iqela lePP kunye ne-E, kunye ne-minerals: iodine, potassium kunye ne-calcium.
Ngomnyaka omnye kwiitya zokupheka zibeke i-5 grams yee-anyanisi, kwaye kwiminyaka eyi-1.5 yongeza kwialadi ngendlela enobumba.
Isipinashi ekudleni komntwana
Olu luhlaza lunomxholo okhethekileyo. Kukho iiprotheyini ezininzi kuyo njengamaembotyi. Ngaphezu koko, isipinashi iyinkokeli yangempela yamavithamini. Iingcali zibala iintlobo ezili-14 zeivithamini kunye nenani elincinci le-microelements kuyo.
Nangona kunjalo, ukongeza isipinashi kwidlo lomntwana akufanelekanga ngaphezu kwesibini ngeveki.
Ngeenyanga ezisibhozo, qalisa ukongeza isipinashi kwiifom ezahlukileyo kwifom ebilisiwe, kwaye ukususela kwiminyaka emibini ukuya kwi-200 amagremu e-saladi, wongeza ama-50 amagremu amaqabunga entsha.
Basil ekudleni komntwana
Kwixesha la mandulo, kwiimpawu zonyango ze-basil, kwaqatshelwa ukuba iqhuba umchamo, iqinisa intliziyo, iphule i-phlegm kwaye inceda ngezifo zesifuba. Kwaye konke oku kubonga kwizinto ze-tannic, iioli kunye neemavithamini ezibalulekileyo, ezikuyo.
Ukususela kwiminyaka eyi-1.5 baqala ukongeza ama-gram e-5 e-basil kwiisobho, kwaye ukususela kwiminyaka emibini ukuya kwi-200 amagremu e-saladi yongeza ama-gram e-greenery kwifomu eluhlaza.
Iinzuzo zezinto ezitshintshiweyo zomzimba womntwana
Ukubaluleka kubaluleke kakhulu kubantwana bethu! Ukongezelela, ukuba iqukethe inani elikhulu lamavithamini, iqulethe izinto ezingenakufumaneka nakwiimifuno nezithelo ezingenamsebenzi.
Ama-amino acids kwi-green
EJapan, iingcali zafumanisa ukuba i-amino acids efumaneka eluhlaza, ibulale isenzo se-carcinogens. Oku kubaluleke kakhulu kubantwana abahlala kwiidolophu ezinkulu, apho bachaphazeleka kakubi ngokukhupha imfucuza, izilondolozo kunye ne-smog.
Bioflavonoids kwiindawo ezihlaza
Ezi zinto zidlala indima ye-antioxidants, ekwazi ukukhusela umzimba kwiimeko eziyingozi, zibuyisela iiseli zesistim ne-cardiovascular system, ngaphezu koko, ziyakwazi ukuphucula ukujikelezwa kwe-cerebral.
Ii-enzyme kwiindawo ezihlaza
I-greenery iqukethe ezininzi i-enzyme, iiprotheni, eziphucula ukugaya. Ngenxa yoko, i-metabolism ikhawulezileyo, kwaye iimveliso zokubola zigqitywa ngokukhawuleza emzimbeni. Ngenxa yoko, umntwana uziva ephilile kwaye enempilo.
Germanium kwiindawo ezihlaza
Enye yezona zinto ziyimfuneko ezifunekayo kumzimba womntwana, i-germanium inako ukukhusela umntwana kwi-oksijeni yindlala, kwaye ixhasa ne-immune system of crumbs. Ukongezelela, kunika ions iilwimi eziyimfuneko kwintlangano kwaye ithatha izinto eziyingozi.
Chlorophyll kwiindawo ezihlaza
Lo mbala we-pigment ukhona kuzo zonke izityalo eziluhlaza. Nguye owenza iimbumba zomelele kwaye zivuselela izicubu ezinxibelelwano.
Eyona nto iluncedo kakhulu
Ukuze zonke izinto ezincedo nezixhobo zihlale ziluhlaza, kukulungele ukuzikhupha ngaphandle kohlobo oluthile lwezichumisi ezinobungozi.
Kufuneka kuqatshelwe ukuba imifuno enomdla kakhulu ibonakala ekupheleni kuka-Epreli. Nangona kunjalo, kwifestile ungenza igadi encinane. Imifuno ekhulile ngumama unina yinto eluhlaza ngakumbi kulona. Beka ingqolowa emanzini kumanzi omanzi. Iintlobo zityalo zengqolowa ezitshatyayo zigcinwe ivenkile yamavithamini kunye namaprotheni. Kwibhokisi elincinane lebhokisi unako ukukhulisa ihagu kunye nedill. Emva kokuhamba, uthele umhlaba uze uhlanganise ne-cellophane. Amahlumela okuqala kufuneka avele emva kweentsuku ezisibhozo. I-anyanisi inokukhula kwakhona kwifestile. Yisondeza nje kumathanga, unqumle isicu ngeqayi uze uyitshale phantsi. Ngeveki uza kubona isivuno.